Absolute Healing

13/01/2026

11/01/2026

👣🧘‍♀️

The immune system is closely linked to the nervous system, lymphatic system, and the body’s response to stress. When the body is under prolonged stress, immune function can become less efficient, affecting recovery and resilience.

Reflexology is a holistic therapy that works by encouraging deep relaxation and supporting the body’s natural self-regulation. By helping to calm the nervous system, reflexology may assist in reducing the physiological effects of stress, which in turn supports immune processes.

Reflexology is also thought to support lymphatic flow, an important part of immune function that helps the body move waste products and maintain internal balance.

By working gently with the whole body rather than targeting symptoms alone, reflexology supports balance and resilience, helping the body function as effectively as possible over time.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

30/12/2025

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As the new year approaches, the messages get louder - Reset. Reinvent. Become someone better.

But here’s a quieter truth worth holding onto:
you are already enough!

You don’t need dramatic gestures or public declarations of change to be worthy. You don’t need to overhaul your life to prove growth. Most meaningful shifts don’t happen in grand moments. They happen in small, private ways that actually honour who you are.

Winter asks something different of us.

In nature, this is a season of hibernation, conservation, and rest. Animals don’t push for transformation in the cold. They slow down, draw inward, and preserve their energy so life can return in its own time.

We’re not meant to be any different.

Small choices that matter to you - a little more rest, a gentler pace, listening to your body - will always be more sustaining than performative change made for the outside world.

Growth doesn’t have to be loud.
Healing doesn’t have to be visible.

Reflexology is rooted in this same belief - that the body has an innate wisdom, and that balance is supported through gentleness, not force.

Give yourself the same grace you’d give nature in winter.
You’re allowed to rest here 🌱

#2026

30/12/2025

💖

30/12/2025

Looking forward to seeing you all in 2026👣👣👣

Anyone else floating in that space where you don’t know what day it is, leftovers are a food group, and motivation is… optional?

If you’re feeling a bit flat right now, you’re not alone.

After all the build-up, connection, noise, expectation and adrenaline of Christmas, this in-between space can feel strangely heavy.

The decorations are still up, but the energy has shifted.
The house is quieter.
The routine hasn’t quite returned.
And the body finally realises it can exhale.

That low, foggy, unmotivated feeling isn’t a personal failing. It’s often just your nervous system coming down after weeks of stimulation.

Nothing needs to be decided.
Nothing needs to be improved.
And you don’t need to have any clarity about the year ahead yet.

This is a time for softness, not self-judgement.
For rest, not reinvention.

Gentle support can help the body feel safe enough to rebalance in its own time, whether that’s rest, warmth, quiet, or therapeutic touch

Wherever you are in these days between Christmas and New Year, be kind to yourself. This pause has a purpose 🤍💜

19/12/2025

Look forward to seeing you all in 2026🩷

25/11/2025

Whatsapp 0876996983 to join .
A shout out to all my friends, PLEASE SHARE 🫶

06/11/2025

20/10/2025

🦴 WORLD OSTEOPOROSIS DAY – 20th OCTOBER

Osteoporosis affects millions worldwide, often silently. While medical treatments, nutrition, and exercise are the cornerstones of bone health, complementary therapies like reflexology can offer gentle support along the way.

✨ What is reflexology?
Reflexology involves applying pressure to specific zones on the feet, hands, face or ears, believed to correspond to different parts of the body. This can help relax the nervous system, encourage circulation, and support overall wellbeing.

Why it may help people with osteoporosis:
• Boosts blood and lymph flow to support nutrient delivery to bones
• Promotes deep relaxation and reduces stress hormones
• May help manage pain, stiffness, or discomfort
• Encourages better sleep and overall wellbeing

⚠️ Important: Reflexology does not rebuild bone density or replace medical treatment. Always speak to your healthcare team before starting any new therapy, especially if you have fractures or recent surgeries.

Find a reflexologist near you at www.reflexology.ie