Emma Rooney Personal Trainer

Emma Rooney Personal Trainer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Emma Rooney Personal Trainer, Emyvale.

As a qualified NCEF Personal Trainer, Strength and Conditoning Coach and Pre + Post Natal Exercise Specialist I design programs to suit each clients current fitness levels and aspirations.

⭐️ Protein Porridge - with a whopping 9.5g of fibre to start your day ⭐️I don’t know why but it always tastes sooooo muc...
06/02/2026

⭐️ Protein Porridge - with a whopping 9.5g of fibre to start your day ⭐️

I don’t know why but it always tastes sooooo much better when you put it in the bowl and then add protein 🤷‍♀️

In a world where even our food intake is expected to be perfect, the 80/20 rule gives us permission to live a little ❤️

TERM ll of THE FOURTH TRIMESTER PILATES ✨A thoughtfully designed postnatal class created to support you through recovery...
01/02/2026

TERM ll of THE FOURTH TRIMESTER PILATES ✨

A thoughtfully designed postnatal class created to support you through recovery after birth.

This is a calm, nurturing space focused on:
• Pelvic floor health
• Core reconnection
• Gentle, confidence-building movement

More than a class, it’s a community —
a place to move slowly, feel supported, and reconnect with your body alongside other new mothers.

✨ Limited spaces available
✨ Now open for bookings

Reserve your place and join us for intentional movement, care, and connection.

https://bookwhen.com/emmarooneypt/e/ev-swy90-20260206103000

nourishingfood

⭐️ St Dympna’s National School Christmas Raffle Fundraiser ⭐️This is only the beginning of the prizes and for only €2 a ...
10/11/2025

⭐️ St Dympna’s National School Christmas Raffle Fundraiser ⭐️

This is only the beginning of the prizes and for only €2 a line!!!

Many thanks so far to the wonderful local businesses who have donated prizes 🥰 It’s soooo appreciated ❤️


Tickets can be purchased on revolut:
https://revolut.me/emmarooneypt
Make sure to add your name and number

Thank you for your support ⭐️

⭐️ Our Festival Checklist ⭐️ We are so excited to see you all Sunday morning at our Women’s Health Festival 🥰 A morning ...
15/08/2025

⭐️ Our Festival Checklist ⭐️

We are so excited to see you all Sunday morning at our Women’s Health Festival 🥰 A morning to connect with other like-minded women and learn how to prioritise your well-being. Whether you’re interested in physical health, nutrition, strength training, perimenopause or overall wellness, this event has something for everyone. A morning to empower yourself to live your best life ❤️

Your will need:
📝 A notepad and pen for note taking during the talks
💧 Water to stay hydrated but also will be be open for the good stuff (aka coffee) 🤣 Just a little tip - if you are planning on grabbing a coffee before the event, please arrive early. The event will start on time. The green will be ready from 8.30am
👖 Comfortable Clothing
🧘‍♀️ Exercise Mat
🌺 Good Vibes
📸 Please Please Please take lots of photos and tags us and and

SEE YOU ALL SUNDAY

***Our event is Sold Out 🥳 ***

🤸High Energy Workout with Emma ⭐️Why is it so hard to write about yourself? 🤪I’m bringing the energy to the event. We ar...
08/08/2025

🤸High Energy Workout with Emma ⭐️

Why is it so hard to write about yourself? 🤪

I’m bringing the energy to the event. We are going to get up off our mats, raise our heart rates and have a giggle to good music (anyone who comes to my classes knows I’m terrible at the music part so don’t worry, I’ll get help with music choices 🤪)

From the bottom of my heart, thank you all ❤️ Thank you firstly to Ciara who agreed to do this with me. Thank you to all the INCREDIBLE women who are donating their time and knowledge to our event. Thank you everyone who has bought a ticket or supported our event in any way so far and finally thank you to all the wonderful women I have met and have had conversations with about family members with motor neurones. Those conversations have been everything ❤️ I’m not going to say much more - I’ll quickly mention my Dad (Seamus) - he’ll hate this but he knows me well enough to know I’ll do it anyway 🤪 This disease means as family members we are left powerless, we can’t change the outcome. I can only hope and pray that this money can help in some way to change someone’s outcome, make life easier for some other family or provide much needed support to someone affected by the disease ❤️ For Seamus and every other MND sufferer ❤️

❤️ Our Women’s Festival Line Up for ❤️ .coaching Seeing these ladies all together makes me really excited for next ...
08/08/2025

❤️ Our Women’s Festival Line Up for ❤️

.coaching

Seeing these ladies all together makes me really excited for next week 🤩 I’m so incredibly proud of this line up and the funds it’s raising for Irish Motor Neurones Disease Association Ireland 🇮🇪

🎟️ We have 1 ticket left - grab it now!

🥁 Introducing our final guest speaker .coaching from the ⭐️ (I couldn’t wait to announce this one on Monday 🤪)Louise is...
11/07/2025

🥁 Introducing our final guest speaker .coaching from the ⭐️
(I couldn’t wait to announce this one on Monday 🤪)

Louise is FULL of knowledge when it comes to strength training and nutrition. Take your notebook, your going to need it 📝

Thank you .coaching for joining us 🥰

WHAT A LINE UP!!!! So many strong, confident and inspiring women ❤️

⭐️ Introducing our events Pilates teacher and organiser Ciara Carbin owner of ⭐️ Ciara is a social fitness butterfly. I...
10/07/2025

⭐️ Introducing our events Pilates teacher and organiser Ciara Carbin owner of ⭐️

Ciara is a social fitness butterfly. If there is a health event locally where Ciara can catch up with friends and have a coffee or glass of Prosecco 😉 Ciara is there 🥂 and ALWAYS has a smile on her face 🥰

Thank you Ciara for agreeing to organise this event with me. I appreciate it more than you know ❤️

⭐️ Introducing our 2nd guest speaker ⭐️ Another local lady full of knowledge in an area that so many of us struggle wit...
09/07/2025

⭐️ Introducing our 2nd guest speaker ⭐️

Another local lady full of knowledge in an area that so many of us struggle with. I have been DYING to get on one of Tara’s talks soon I am extra thrilled that she agreed to join us. Thank you 🥰

Ticket link in bio. All proceeds in aid of the Irish Motor Neurons Association.

Get yours before we sell out 🤩

Address

Emyvale

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 12pm

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