Christina Goetz Holistic Life Coach

Christina Goetz Holistic Life Coach My name is Christina Goetz. I am a Holistic Life Coach, Hypnotherapist, ThetaHealer ®, and Meditation Teacher.

Expert in Hypnotherapy, EMDR, Regression Therapy, and Mindset Coaching
Helping you reduce stress, anxiety, and recover from unprocessed trauma🌀
Therapy packages available! As a Holistic Life Coach and Hypnotherapist, �I help you restore your physical, emotional and spiritual well-being, uncover your unhealthy patterns, heal your core wounds, and elevate your relationship with yourself and others.

14/02/2026

💕Stop Abandoning Yourself to Be Loved 💕

Show some love to yourself today.

Happy Valentine’s Day. 🫶☕️🧁💌

Note to My Younger Self 💕I wish I had given less permission to people who were not aligned to enter my life — and helped...
13/02/2026

Note to My Younger Self 💕

I wish I had given less permission to people who were not aligned to enter my life — and helped them exit sooner.
I wish I had known my worth and felt brave enough to create healthy boundaries.
I wish I had said no more often.
I wish I had poured more into myself instead of constantly pouring into others.
I wish I had stood up for myself more within family dynamics.

Have you ever written a note to your younger self?

It’s deeply therapeutic. It allows you to reflect on old patterns and gently observe how you show up for yourself today.

Showing up for yourself takes courage. It takes leadership.

What are you willing to let go of instead of continuing to compromise and sacrifice?
What are you ready to step into — leading from clarity, wisdom, and confidence?

✨ If you feel called to break old patterns, release family dynamics that no longer serve you, and heal the roots of self-doubt, I invite you to book a Regression Session with me.

Together, we gently access the origin of those wounds, reframe them, and create a new internal foundation — one built on self-worth, healthy boundaries, and emotional freedom.

You don’t have to keep repeating what hurt you.
You can choose differently now.

If you’re ready to step into that version of yourself, book your session today. 🤍

You Look Strong. But Inside You’re Tired.You’re the one who holds everything together.The responsible one.The capable on...
11/02/2026

You Look Strong. But Inside You’re Tired.

You’re the one who holds everything together.
The responsible one.
The capable one.

But lately you feel:
• Overwhelmed
• Irritable
• Disconnected
• Drained

You don’t need another productivity hack.
You need emotional reset.

With EMDR, hypnosis, and regression therapy,
we gently release what your body has been carrying for years.

Come back to balance.
Come back to yourself.

📍Enfield & Online worldwide
✨ In-person appointments available for February.

Message me to book your first session.🫶

09/02/2026

EMDR Doesn’t Erase Memories — It Turns Down the Emotional Volume

🌿 Feeling stressed, anxious, or stuck in “survival mode”?Hi everyone, I’m Christina, a certified hypnotherapist and EMDR...
05/02/2026

🌿 Feeling stressed, anxious, or stuck in “survival mode”?

Hi everyone, I’m Christina, a certified hypnotherapist and EMDR practitioner. I support clients worldwide in calming their nervous system, releasing stress, and building emotional resilience — especially when anxiety, burnout, or long-standing patterns feel hard to shift.

I’m currently based in Enfield, Co. Meath, and offer 1:1 online sessions internationally, making it easy to work together no matter where you’re located. From this summer, I’ll also be offering in-person sessions in Oklahoma (USA).

✨ My services include:
• Hypnotherapy tailored to your individual needs
• EMDR for trauma, emotional blocks, and nervous system regulation
• Nervous System Reset programs (6–12 weeks)

Booking is simple and flexible — sessions are available across time zones, with online scheduling and internationally friendly pricing.

💛 If you’re ready to feel calmer, more grounded, and back in control, feel free to DM me or visit my booking page (link in bio):

👉 www.christinagoetz.me

I’d love to support your journey to greater calm and balance — wherever you are in the world 🌍🌿

04/02/2026

When EMDR meets Hypnotherapy: deeper healing happens

02/02/2026

✨ Just a quick reminder ✨
I’m currently between Oklahoma and Ireland, so I’m offering:

• Online sessions for US clients
• In-person and online sessions in Ireland

Flexible support, wherever you are.💛

31/01/2026

Why the nervous system holds on, even when you want to let go.

This is the foundation of my 12-week Inner Calm Program — a structured, supportive journey to help you heal, regulate, and re-wire your nervous system from the inside out.

Dm me for more details or click the link in my bio. 🔗

Ready to quit smoking — without willpower battles?Smoking isn’t the problem.It’s the stress, habits, and emotional patte...
31/01/2026

Ready to quit smoking — without willpower battles?

Smoking isn’t the problem.
It’s the stress, habits, and emotional patterns your body learned over time.

✨ With hypnotherapy, we work directly with the subconscious mind to:
• Reduce cravings
• Release emotional triggers
• Help your nervous system feel calm without ci******es
• Create lasting change — gently and safely

📍 Sessions available online & in person
🕊️ A supportive, non-judgmental approach

💬 Click the link bellow for more details or to book in!

🔗https://christinagoetz.me/products/hypnotherapy-to-quit-smoking-package

Regulate your nervous system with a simple walk 🌿If you’ve been feeling anxious, tense, or “on edge,” your body might no...
30/01/2026

Regulate your nervous system with a simple walk 🌿

If you’ve been feeling anxious, tense, or “on edge,” your body might not need fixing — it might need safety.

A mindful walk is one of the gentlest ways to tell your nervous system: you’re okay.

Here’s how to turn your walk into regulation ✨

🚶‍♀️ Slow your pace
This isn’t about steps or fitness. Walk slowly enough to breathe through your nose and notice your surroundings.

🌬 Breathe with your steps
Inhale for 3 steps, exhale for 5.
Longer exhales signal calm to your nervous system.

👀 Ground through your senses
Notice what you can see, hear, feel, smell.
Presence brings your body out of survival mode.

🧠 Name safety
Silently remind yourself:
“I’m supported.”
“The ground is solid.”
“There’s nothing I need to fix right now.”

Even 5–10 minutes can make a difference 🌱
Small moments of safety, repeated often, rewire your nervous system.

✨ Save this for your next walk
✨ Share with someone who needs a little calm today

Address

Mulgeeth
Enfield
A83E729

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 3pm
Thursday 10am - 5pm
Friday 9am - 2pm
Saturday 12pm - 3pm

Telephone

+353831808790

Website

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