Christina Goetz Holistic Life Coach

Christina Goetz Holistic Life Coach My name is Christina Goetz. I am a Holistic Life Coach, Hypnotherapist, ThetaHealer ®, and Meditation Teacher.

Expert in Hypnotherapy, EMDR, Regression Therapy, and Mindset Coaching
Helping you reduce stress, anxiety, and recover from unprocessed trauma🌀
Therapy packages available! As a Holistic Life Coach and Hypnotherapist, �I help you restore your physical, emotional and spiritual well-being, uncover your unhealthy patterns, heal your core wounds, and elevate your relationship with yourself and others.

Overcome Your Fears with Hypnosis 🌀Discover the power of hypnosis to manage and overcome your phobias. Our expertly desi...
28/11/2025

Overcome Your Fears with Hypnosis 🌀

Discover the power of hypnosis to manage and overcome your phobias. Our expertly designed sessions and tools help you reprogram your mind, replace fear with calm, and regain control. Whether you’re dealing with fear of animals, flying, or any other phobia, we provide the resources you need to achieve lasting change. Start your journey toward freedom from fear today!

Say goodbye to fear and anxiety with our powerful hypnosis sessions designed to help you overcome your fear of animals—whether it’s dogs, cats, or any other creature. Using proven relaxation and visualization techniques, our expertly crafted sessions guide you into a calm, focused state where you can reframe and release the deep-rooted fear that’s been holding you back.

What’s Included:
• Hypnosis Session Package: A series of guided hypnosis sessions that help you gradually desensitize your fear and replace anxiety with calm.
• Self-Hypnosis Audio: Easy-to-follow recordings for on-the-go support, allowing you to reinforce your progress anytime, anywhere.
• Tools for Lasting Change: Practical exercises and techniques to help you stay confident and in control in any situation involving animals.

Feel the transformation as you take control of your fears and live with freedom and peace. Begin your journey to overcoming your phobia today!

Click the link for more information or dm me directly!

👉https://christinagoetz.me/products/hypnosis-for-phobias

🧡🦃Happy Thanksgiving 🦃🧡To my wonderful clients: thank you for trusting me with your healing, your stories, and your grow...
27/11/2025

🧡🦃Happy Thanksgiving 🦃🧡

To my wonderful clients:

thank you for trusting me with your healing, your stories, and your growth.

It’s an honor to walk with you through the hard moments and celebrate the breakthroughs.

I’m grateful for your courage, your vulnerability, and the work you do every day.

Wishing you peace, connection, and rest this holiday season.

Love,
Christina

This winter, give yourself the gift of healing.As the world cools and quiets, your mind finally has room to soften and r...
24/11/2025

This winter, give yourself the gift of healing.
As the world cools and quiets, your mind finally has room to soften and reflect.

Winter invites stillness—making it the ideal time to let healing rise to the surface.

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps your brain release the weight of past experiences.

No overthinking.
No reliving trauma.
Just your mind doing the work it’s designed to do—heal.

While the world outside rests, you can too.
And when spring comes, you won’t just emerge—you’ll transform.

Start EMDR this winter. Because your healing can’t wait until tomorrow.

Dm me to book in or inquire about my other holistic services such as hypnotherapy, coaching, Reiki or energy healing.

📍Based in Enfield and online
🌐www.christinagoetz.me
✉️info@christinagoetz.me
📞0831808790

✨ This Christmas, Give Yourself the Gift of HealingYou pour so much into others — now it’s time to honour your own mind,...
21/11/2025

✨ This Christmas, Give Yourself the Gift of Healing

You pour so much into others — now it’s time to honour your own mind, body, and spirit.

Treat yourself to a moment of deep rest, renewal, and transformation.

Gift vouchers are now available at www.christinagoetz.me

Redeemable on all holistic therapies, including hypnotherapy, trauma healing, and energy healing sessions.

Because your healing matters too.

This season, choose a gift that nurtures your inner peace.

Give yourself the care you’ve been putting off.💕✨

21/11/2025

Weight loss doesn’t start in the kitchen…
and it doesn’t start in the gym.

It starts in the mind.

Your thoughts shape your habits.
Your habits shape your actions.
And your actions shape your results.

If your mind is stuck in old patterns—
emotional eating, stress cravings, self-doubt, or “I’ll start tomorrow” thinking—
then even the best plan feels impossible to stick to.

That’s where hypnosis can help. ✨

Hypnosis isn’t about losing control—
it’s about regaining it.
It helps quiet the noise, reduce resistance,
and reprogram the subconscious patterns
that make healthy choices feel effortless instead of forced.

Imagine:
• Feeling naturally motivated
• Craving foods that nourish you
• Breaking old habits without a fight
• Believing you can change—because your mind finally agrees

When the brain shifts,
the body follows.

If you’re ready to lose weight from the inside out, start with your mind. 🧠💛

For more information on my 8-Weeks Weight Loss program click on the link in my bio or dm me directly.

🌐www.christinagoetz.me
✉️info@christinagoetz.me

hypnosis

20/11/2025

Healing Your Nervous System With Hypnosis 🌀🌿

Your nervous system is the control center of your emotional world.

When it’s overwhelmed, you feel it as anxiety, irritability, shutdown, overthinking, or always being on edge.

Hypnosis helps because it guides your mind into a deeply relaxed, safe state, where your body can finally shift out of survival mode and into healing mode. It helps your nervous system learn how to feel safe again
and when your body feels safe, healing becomes possible. 🫶

For more information visit my website or dm me to book your appointment. 🫶

🌐www.christinagoetz.me
✉️info@christinagoetz.me
✉️

19/11/2025

How Hypnosis Helps Adults or Teens With ADHD

Hypnosis works by guiding a person into a relaxed, highly focused state where the mind becomes more receptive to suggestions.
While it doesn’t change the underlying neurobiology of ADHD, it can help with:

✔️ 1. Emotional Regulation

ADHD often involves:
• overwhelm
• frustration
• impulsive reactions
• rejection sensitivity

Hypnosis can help reduce emotional reactivity by calming the nervous system and teaching the mind to pause before reacting.

✔️ 2. Attention and Focus — in the moment

Hypnosis can train the brain to:
• sustain attention for short periods
• reduce mental clutter
• enter a calm “deep focus” mode

This doesn’t eliminate distractibility entirely, but it may help the person practice shifting intentionally into a focused state.

✔️ 3. Anxiety, Sleep, and Stress

Many teens/adults with ADHD have:
• sleep problems
• anxiety
• internal restlessness

Hypnosis and guided relaxation can improve:
• falling asleep
• calming anxiety spikes
• reducing physical tension

This indirectly improves ADHD functioning because a well-regulated nervous system supports better attention.

✔️ 4. Building Confidence and Motivation

ADHD can lead to years of feeling:
• “not disciplined enough”
• “lazy”
• “always behind”
• “not good enough”

Hypnosis can help reframe these beliefs and reinforce:
• self-confidence
• realistic expectations
• positive identity
• motivation to follow routines

This emotional support is often what people find most helpful.

⚠️ What Hypnosis Cannot Do

It is NOT a replacement for:
• ADHD medication
• Cognitive Behavioral Therapy (CBT)
• executive function coaching
• educational/academic supports
• evaluation by a clinician

Hypnosis cannot:
• “rewire” ADHD
• increase dopamine levels
• permanently improve executive function
• cure inattention or impulsivity

18/11/2025

🌪️ Emotional Overload

Emotional overload happens when you’re experiencing more emotional input than your brain can process. This can come from:
• too many stressors at once
• unresolved past trauma resurfacing
• chronic pressure or lack of rest
• a sudden intense event
• sensory overwhelm or overstimulation

When overloaded, the brain’s threat-detection center (the amygdala) becomes more reactive, and the prefrontal cortex (responsible for logic, planning, emotional regulation) becomes less effective.
This can lead to:
• feeling “flooded” or overwhelmed
• irritability or emotional outbursts
• shutting down, going numb, or dissociating
• difficulty concentrating or making decisions
• exhaustion

⚡ Nervous System Dysregulation

Your autonomic nervous system (ANS) has two main branches:
• Sympathetic (“fight-or-flight”) — prepares you for action
• Parasympathetic (“rest-and-digest”) — calms the system and restores balance

When the system is regulated, you move fluidly between states depending on what’s needed.

Dysregulation occurs when you get stuck in one state or swing rapidly between them.

EMDR and hypnosis can help you regulate your nervous system and feel calmer and more stable.

Drop a heart if you’ve felt overwhelmed lately. 👇❤️

8-Week Transformational Weight-Loss ProgramRewire your relationship with food, your body, and yourself.This program blen...
17/11/2025

8-Week Transformational Weight-Loss Program

Rewire your relationship with food, your body, and yourself.

This program blends hypnotherapy, mind–body healing, and lifestyle guidance to help you create sustainable, natural, healthy change.

Why Hypnotherapy?
It helps you release old patterns and build healthier habits around food, movement, and self-worth.
✓ Reduce cravings
✓ Break emotional eating
✓ Boost confidence
✓ Feel motivated and in control

What We Focus On:
🔹 Healthier eating + portion awareness
🔹 Emotional eating & stress triggers
🔹 Motivation, confidence & mindset

What’s Included:
✨ 1 x 90-min kickoff session
✨ 8 x weekly 1-hour sessions (in-person or Zoom)
✨ Weekly check-ins for support
✨ Personalized hypnosis recordings
✨ Guidance on food, movement & healthy routines

Some sessions may include Reiki or energy work.
Best results come with 8–12 sessions.

Ready to transform your mind, body, and habits?

💛 Click the link in my bio to book your consultation and start your journey.

📍Based in Enfield and online
🌐www.christinagoetz.me
✉️info@christinagoetz.me
📞0831808790

17/11/2025

Combining EMDR (Eye Movement Desensitization and Reprocessing) with hypnosis can be a powerful and complementary approach. While each modality works differently, together they can enhance healing, processing, and emotional regulation.

Dm me for more information.

16/11/2025

How EMDR can help your mind reset:
By gently processing stress, anxiety, and past experiences, EMDR helps you feel calmer, clearer, and more emotionally balanced.

2. Teens

How EMDR can help your teen:
It reduces anxiety, boosts confidence, and helps them process overwhelming experiences so they feel lighter and more secure.

3. Adults

How EMDR can help your life:
By clearing emotional blocks and past wounds, EMDR supports deeper healing, resilience, and inner peace.

Contact me to schedule your first appointment.

🌐www.christinagoetz.me
✉️info@christinagoetz.me

Address

Mulgeeth
Enfield
A83E729

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 3pm
Thursday 10am - 5pm
Friday 9am - 2pm
Saturday 12pm - 3pm

Telephone

+353831808790

Website

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