What are the opening hours?

Monday 9am - 8:30pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 9am - 8pm Friday 8am - 7pm

Compass Physio Enfield, Main Street, Enfield (2026)

21/01/2026

Meet the crew. 17 people who wake up thinking about your recovery.

OUR TEAM:

✓ Chartered Physiotherapists (MISCP)
✓ Massage Therapists
✓ MSK Specialists
✓ Qualified Sonographers

But more than credentials, people who'll remember your name, check in between sessions, and celebrate when you hit your goals.

From Trim to Kilcock to Enfield, we're here.

NPS 94% isn't luck. It's the basics done right, every single time.

World-class care across three locations.

�� Trim • Kilcock • Enfield

☎️ Book your assessment via link in bio

20/01/2026

This is our method. No guesswork. No random exercises. Just a clear map from where you are to where you want to be.

STEP 1: FIGURE OUT THE PUZZLE
We sit down and listen. Properly. Your full story matters. What's hurting? What have you tried? What are you hoping to get back to?

STEP 2: SIMPLE MOVEMENT HABITS
We help you understand what's happening and why. You're not broken. Your body just needs the right guidance.

STEP 3: BESPOKE MOVEMENT PLAN
You leave with a visual roadmap: what to do and how long it'll take. Drawn right in front of you. No confusion.

STEP 4: PROGRESS EVERY SESSION
New exercises to your phone. Check-ins between sessions. Clear markers of progress. No one forgotten.

STEP 5: LIVE FREE FROM PAIN
Confidence. Strength. Resilience. Back to activity, sport, and play.
World-class basics, done consistently. That's the promise. Save this for when you need a plan.

Trim • Kilcock • Enfield

☎️ Book your assessment via link in bio

14/01/2026

This is our method. No guesswork. No random exercises.

Just a clear map from where you are to where you want to be.

STEP 1: FIGURE OUT THE PUZZLE
We sit down and listen. Properly. Your full story matters. What's hurting? What have you tried? What are you hoping to get back to?

STEP 2: SIMPLE MOVEMENT HABITS
We help you understand what's happening and why. You're not broken. Your body just needs the right guidance.

STEP 3: BESPOKE MOVEMENT PLAN
You leave with a visual roadmap: what to do and how long it'll take. Drawn right in front of you. No confusion.

STEP 4: PROGRESS EVERY SESSION
New exercises to your phone. Check-ins between sessions. Clear markers of progress. No one forgotten.

STEP 5: LIVE FREE FROM PAIN
Confidence. Strength. Resilience. Back to activity, sport, and play.

World-class basics, done consistently. That's the promise. Save this for when you need a plan.

�� Trim • Kilcock • Enfield

☎️ Book your assessment via link in bio

25/12/2025

Happy Christmas from all of us at Compass Physio & Trim Physio! 🎄

As we close out 2025, we wanted to take a moment to say a massive thank you for trusting us with your care this year.

Whether you've been with us for years or walked through our doors for the first time in 2025, we're genuinely grateful. Helping you move better, feel stronger, and get back to doing what you love is why we do what we do, and it never gets old.

This year has been incredible for us. We've grown the team, expanded our Kilcock clinic, and had the privilege of working with so many amazing patients across Trim, Enfield, and Kilcock.

Your progress, your commitment to rehab, and even your terrible jokes during appointments (you know who you are!) make our jobs so rewarding.

We hope you get some proper rest over Christmas - put your feet up, enjoy the food, and maybe don't overdo it on the turkey!

From all the team, have a brilliant Christmas, and we'll see you in 2026!

The Compass & Trim Physio Team 🎄

11/11/2025

🎉 1 Year in Our New Building — A Huge Thank You

It’s hard to believe that this week marks one year since we opened our Updated Enfield Clinic on The Main Street

When we first started Compass Physio six years ago, the goal was simple
--> To provide top-class physiotherapy for our local community.

A year ago, we took a big step forward by opening our purpose-built space here in Enfield.

Its a long way from the old Bank Of Ireland Site where we started

Today, we’re proud to say that we’ve turned top-class into world-class. 💚

Over the past 12 months we’ve continued to grow, evolve, and deliver on our promise to help people move, feel, and live better — every single day.

Here’s what we’ve built together 👇

✅ Expanded Chartered Physiotherapy Services with more appointments available

✅ Specialist Children’s & Teens Assessment and Rehab services

✅ Diagnostic Ultrasound and Shockwave Therapy for faster, more accurate recovery

✅ Dry Needling and Vestibular Rehab to support complex cases

✅ Podiatry services for foot, ankle and gait issues

✅ Physio-Led Class Timetable — Pilates, Strength, and Over-60s sessions

…and much more to come.

To every patient, parent, athlete, and local business who has supported us along the way —

thank you. 🙏

Your trust has helped us turn a vision into a thriving, community-driven clinic.

Here’s to another year of growth, learning, and helping people get back doing what they love doing

💚 Paddy & The Compass Physio Team

📍 Enfield | Kilcock | Trim

📞 046 954 9456

22/10/2025

Myth vs Truth: Dry Needling Edition 📍

Let's bust some common myths about dry needling once and for all!

❌ MYTH: "It's the same as acupuncture"

✅ TRUTH: Completely different! Acupuncture is based on Traditional Chinese Medicine and energy meridians. Dry needling is based on Western anatomy and targets specific muscles and trigger points.

❌ MYTH: "The needles are huge"

✅ TRUTH: They're incredibly thin - thinner than injection needles or needles used for blood draws. Check my recent video to see just how thin!

❌ MYTH: "It's really painful"

✅ TRUTH: Most patients are surprised by how comfortable it is. You might feel a small pinch and a brief muscle twitch, but it's not the pain people imagine.

❌ MYTH: "It doesn't actually work"

✅ TRUTH: Research shows dry needling is highly effective for trigger points and chronic muscle pain. It gets to problems other treatments can't reach.

❌ MYTH: "I'll be stuck like a pincushion for ages"

✅ TRUTH: The actual needling takes just 10-15 minutes as part of your full physio session. Needles don't stay in long.

❌ MYTH: "If I'm scared of needles, I can't do it"

✅ TRUTH: Many nervous patients become our biggest advocates! We go at your pace, show you everything first, and you stay in control.

The Reality:

Dry needling is one of the most effective tools we have for treating stubborn muscle pain, trigger points, and chronic tension.

Is it right for everyone? No.

Does it work for many people who've tried everything else? Absolutely.

Want to know if it's right for you?

Watch my explainer video (check recent posts) or book an assessment and let's chat about it.

📞 046 954 9456

Which myth surprised you most? Drop a comment 👇

20/10/2025

Let me tell you what dry needling actually is 📍

I hold this unopened sterile pack in my hand almost daily - and I see the same nervous look every time.

'Is that going to hurt?'
'I don't like needles...'
'What even IS that?'

What is Dry Needling?

A technique where we insert very thin needles into trigger points - those tight, knotted areas in your muscles that cause pain and restrict movement.

It's called "dry" needling because there's no injection - the needle itself is the treatment.

How it works:

Releases tight muscle bands
Improves blood flow to the area
Reduces pain and inflammation
Helps restore normal movement

What it treats:

✅ Chronic muscle pain & tension
✅ Trigger points (those painful knots!)
✅ Sports injuries
✅ Tension headaches
✅ Lower back pain
✅ Shoulder and neck problems
✅ Stubborn issues that haven't responded to other treatments

What to expect:

Small pinch when needle goes in (often barely noticeable)
Brief muscle twitch when we hit the trigger point (that's good!)
Some mild soreness after (like a deep massage)

The needles?

Thinner than you think! Much thinner than injection needles.

The truth: Most patients are surprised by how comfortable it is.

Who offers dry needling at Compass & Trim?

Several of our team members are trained in this technique.

When you book, mention you're interested in dry needling and we'll match you with the right physio.

Still nervous? That's completely normal! Drop your questions below and I'll answer them 👇
Or book an assessment and we'll talk through whether it's right for you.

📞 046 954 9456
🌐 Link in bio

15/10/2025

Are you at risk for osteoporosis?
Let's check 📋

Honestly answer these questions:

☐ Are you over 50?
☐ Do you live in Ireland? (Vitamin D deficiency is real here! ☔)
☐ Are you post-menopausal?
☐ Do you sit most of the day?
☐ Do you rarely do weight-bearing exercise?
☐ Do you have a family history of osteoporosis?
☐ Have you had a previous fracture?
☐ Do you smoke or drink heavily?
☐ Are you on certain medications (steroids, etc.)?
☐ Do you avoid dairy or have low calcium intake?
If you ticked 3 or more boxes - it's time to take action.

The Good News?

Many of these risk factors are within your control!

What You Can Do:
✅ Start resistance training (builds bone density!)
✅ Get your Vitamin D levels checked
✅ Include weight-bearing exercise in your routine
✅ Improve your balance to prevent falls
✅ Build strength to protect your bones

Our Strong & Steady class addresses all of this:

Resistance training for bone density
Balance work to prevent falls
Progressive strength building
Expert physio guidance
Supportive community

✅ Monday 10:10 AM
✅ Wednesday 10:30 AM
✅ Wednesday 6:00 PM
✅ Friday 11:20 AM

Not sure where to start?

Book an assessment with Niall at our Kilcock clinic. He'll assess your risk factors and create a personalised plan.

📞 046 954 9456
🌐 Link in bio

Don't wait for a fracture to take action. Prevention is always better!
How many boxes did you tick?

(You don't have to share - just be honest with yourself!)

14/10/2025

When our patients take time to share feedback like this, it means the world to our team 💙

Meet Ciara & Brian - two of our expert physios who are making real differences every day.

⭐⭐⭐⭐⭐ "My experience at Compass Physio was all positive. Through my visits with Ciara she helped resolve issues with my back and arm through physio and ongoing exercises at home. I'm very grateful for all your help."

⭐⭐⭐⭐⭐ "Highly recommend Compass Physio to anyone! I recently saw Brian and immediately felt at ease with his approach and knowledge. Outstanding service."

This is what we're here for: helping you get back to doing what you love, pain-free and confident.

Whether it's back pain, arm issues, sports injuries, or anything in between, our team has the expertise to help.

Ready to experience this level of care?📞 046 954 9456

🌐 Link in bio to book

📍 Trim | Kilcock | Enfield

"

13/10/2025

What you THINK vs. What you ACTUALLY need to know about bone health.

Here's the truth:

✅ It's the silent disease - no symptoms until a break
✅ 1 in 5 Irish women affected (1 in 16 men too!)
✅ Exercise is your best defence, not something to avoid
✅ Vitamin D deficiency is real here in Ireland ☔
✅ Resistance training can increase bone density 1-3% per year

Stop believing the myths. Start building stronger bones!
STRONG & STEADY classes:

📅 Mon 10:10 AM | Wed 10:30 AM | Wed 7:00 PM | Fri 11:20 AM

Questions?

Drop them below or book an assessment with Niall at Kilcock 👇

📞 046 954 9456

🌐 Link in bio

"

06/10/2025

🎯 That stubborn muscle knot that won't budge? 💪❌

Dry needling might be your answer. ✨

Unlike regular massage or stretching, dry needling can reach those DEEP trigger points causing your:

😣 Persistent neck tension
🤕 Chronic headaches
💢 Stubborn shoulder pain
⚽ Sports injuries that won't heal

How it works: 👇

Fine needles target the exact spot → Muscle releases 🔓 → Blood flow improves 🩸 → Pain reduces ✅ → Movement restores 🙌

Most patients feel IMMEDIATE relief 🎉

Some describe it as the muscle finally "letting go" after months of tension 😌
Is it painful? 🤔

Much less than you'd think! Most people are surprised by how comfortable it is 👍

💡 Dry needling works brilliantly as PART of your physio plan, not a quick fix on its own.
Curious if it could help YOU? 🤷‍♀️

Book an assessment and we'll explain exactly how it fits into YOUR recovery 📋✨

📞 046 954 9456
💻 compassphysio.ie
📍 Trim | Enfield | Kilcock

01/10/2025

This is why we do what we do! 🌟

'Brought my 4-year-old daughter to physio with Aoife. Aoife is brilliant. She instantly put her at ease, explained everything to her as she was assessing her, and even made it fun! Highly recommend this physio.' ⭐⭐⭐⭐⭐

When a 4-year-old leaves physio smiling, you know something special happened! 💙

Aoife's gift is making children feel comfortable, understood, and excited about their treatment. Because when kids enjoy the process, they get better results.

"

Compass Physio Enfield

21/01/2026

20/01/2026

14/01/2026

25/12/2025

11/11/2025

22/10/2025

20/10/2025

15/10/2025

14/10/2025

13/10/2025

06/10/2025

01/10/2025

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Monday	9am - 8:30pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	9am - 8pm
Friday	8am - 7pm