Compass Physio Enfield

Compass Physio Enfield We are an expert team of Chartered Physiotherapists. We aim to help you move better and feel healthy

18/02/2026

CPD isn't something we do because we have to.

It's something we do because your recovery depends on it.

Here's how we stay sharp:

EVERY TUESDAY: The whole team reviews cases together. Who's not progressing as fast as we'd like? Where are we stuck? What are we missing?

We bounce ideas around. Challenge assumptions. Find better approaches.

Because sometimes the answer isn't more exercises it's a different lens.

EVERY THURSDAY: Hands-on skills practice. Running through rehabilitation exercises. Perfecting techniques.

Your body doesn't care what we learned five years ago. It cares what we can do for you today.

LAST THURSDAY OF EVERY MONTH: 3-hour deep dive. All clinicians together.

Latest research. New rehabilitation methods. Evidence that challenges what we thought we knew.

We share our learnings. Upskill as a team. Stay ahead of the curve.

This isn't ticking boxes for registration. This is commitment to being better for you tomorrow than we were yesterday.

Your dodgy knee benefits from our Tuesday case review.

Your child's growing pains benefit from our Thursday skills session.

Your return to sport benefits from our monthly research dive.

World-class basics aren't static. They're fundamentals done brilliantly, informed by the latest evidence.

That's the standard.

πŸ“ Trim β€’ Kilcock β€’ Enfield ☎️ Book your assessment via link in bio

Getting back to sport after injury isn't about speed. It's about doing it right. 🎯Over the last few years in Enfield, we...
16/02/2026

Getting back to sport after injury isn't about speed. It's about doing it right. 🎯

Over the last few years in Enfield, we've developed world-class return-to-play protocols for calf, hamstring, quad, and knee injuries the ones we see week on week from GAA clubs, soccer teams, and weekend warriors. πŸƒβ™‚οΈβš½

Here's the roadmap: πŸ—ΊοΈ

STAGE 1 - Pain Management (1-2 weeks)
Reduce pain, restore range, educate. Movement starts immediately gentle, controlled, purposeful. No prolonged rest. βœ…

STAGE 2 - Load Tolerance (2-3 weeks)
Progressive loading. Build tissue capacity. Test how much your injury can handle safely. Pain monitoring at every step. πŸ“Š

STAGE 3 - Strength Building (2-4 weeks)
Heavy strength work. Power development. Unilateral loading to eliminate imbalances. Sport movements introduced gradually. πŸ’ͺ

STAGE 4 - Sport-Specific Prep (2-3 weeks)
Running progression. Change of direction. Drills that mirror your sport. Contact work if needed. Tests at 90% before progressing. πŸ‹οΈ

STAGE 5 - Return to Play
Modified training first. Gradual game minutes. Ongoing monitoring. You're not just back you're back stronger. πŸ”₯

The critical difference: Return to play β‰  Return to risk. ⚠️

We test. We measure. We progress based on data not guessing, not rushing. Hop tests. Strength benchmarks. Speed work. Sport-specific movement quality. πŸ“ˆ

When you come back through this protocol, you know how confident you can be. And coaches know you're ready. πŸ’―

If you've been through it, you know how thorough it is. If you're injured now this is your roadmap. 🧭

Save this. Share it with your club physio or injured teammate. ↗️

πŸ“ Trim β€’ Kilcock β€’ Enfield
☎️ Book your return-to-play assessment via link in bio

11/02/2026

One of the things I learned early on in my physio career and clinic owner career: I can only do so much.

I can only see 15-20 people a day, and there will still be more people who need help. πŸ’­

There was a shift that happened during COVID where I realised there are people who are as good, if not better than me. Or I can bring people into my world, educate them, upskill them, and help them reach their potential to be great therapists. πŸŽ“

And that's one of our ethos now at Compass & Trim Physio.

To bring great people into our world. Nurture them to help fulfill and see our patients. Help them treat patients to their potential. 🌟

What it means is: we now have 10 physios in our world. We can see more people. We can challenge each other, grow, and learn together. πŸ“ˆ

My role now as a leader is to help the team fulfil their potential so they can help you get back to doing what you love. βš½πŸƒβ™€οΈ

From solo practitioner to a team of 17 brilliant people across three locations. That's the evolution. 🏒

And we're just getting started. πŸš€

πŸ“ Trim β€’ Kilcock β€’ Enfield
☎️ Book your assessment via link in bio

"I'll just rest it and see how it goes." πŸ€”We hear this every week. And we get it nobody wants to admit they need help. B...
10/02/2026

"I'll just rest it and see how it goes." πŸ€”

We hear this every week. And we get it nobody wants to admit they need help. But here's the truth: waiting usually makes it worse. ⏰

Here are 5 signs you need physio NOW, not "let's see what happens": πŸ‘‡

SIGN #1: Pain lasting more than 2 weeks πŸ“…

If it's not improving on its own by now, it won't magically fix itself. Rest alone rarely solves the problem. Your body needs direction, not just time. You need a plan. πŸ—ΊοΈ

SIGN #2: Pain is changing your life 🚫

Are you skipping training? Avoiding stairs? Sleeping poorly? Changing how you move to avoid pain? When pain starts dictating your choices what you can do, where you can go, how you sleep, it's gone beyond "just rest it." Time to address it properly. πŸ’€

SIGN #3: You've already tried "everything" πŸ”„

Ice, heat, stretching, YouTube exercises, your mate's advice, rest, pushing through... sound familiar? Random doesn't work. You're not lacking effort, you're lacking assessment and a structured plan. ❌

SIGN #4: It keeps coming back πŸ”

The cycle: Injury β†’ Feel better β†’ Back playing β†’ Re-injured. This pattern means the root cause was never addressed. You treated the pain, not the problem. Breaking this cycle requires proper rehab, not another round of "rest and hope." 🎯

SIGN #5: You're compensating ⚠️

Limping? Favoring one side? Avoiding certain movements? Your brain is smart, it finds workarounds. But compensation creates NEW problems. Fix the original issue before it spreads to your knee, hip, or back. 🦡

Here's what happens every week you wait: ⏳

Muscles weaken πŸ’ͺ❌

Movement patterns change 🚢

Pain becomes chronic 😣

Recovery takes longer ⏰

Risk of re-injury increases πŸ“ˆ

Early intervention = faster recovery. That's not sales talk. That's physiology. πŸ”¬

We're not saying every ache needs a physio. But if you see yourself in any of these 5 signs stop waiting. Start progressing. πŸš€

You deserve a clear plan. Not guesswork. Not random YouTube exercises. A roadmap from where you are to where you want to be. 🧭

Save this. Share it with someone who keeps saying "I'll just rest it." They'll thank you later. πŸ’™

πŸ“ Trim β€’ Kilcock β€’ Enfield
☎️ Book your assessment

04/02/2026

Another thing we do really well is rehabilitate people back to sports. πŸƒβ™‚οΈβš½

Over the last few years, using the space we have here in Enfield πŸ‹οΈ, we've developed world-class return-to-play protocols for post-calf, hamstring, quad, and knee injuries those injuries we see week on week. πŸ’ͺ

When people come in, they get assessed βœ….

They're given a bespoke program which is changed week on week πŸ“Š.

They're given accountability through our app πŸ“±, which they use to communicate with us. When they come back, they're tested and reviewed 🎯.

It's not just "here's some exercises, off you go." ❌

It's a structured program that includes testing for return to play πŸ”¬. And if anyone's been through it, they know how thorough it is, but also how confident they can be when they get back playing sport. πŸ’―

Local sport matters. It builds discipline in kids πŸ‘§πŸ‘¦. It keeps adults active πŸƒ. It brings communities together on cold Sunday mornings β˜•. When clubs thrive, families are healthier, communities are tighter, and people have something to belong to. ❀️

That's what we're building. Not just a physio clinic. A healthier Kildare and Meath. 🟒βšͺ

If you're playing this weekend, play safe, play smart, and we'll see you Monday if you need us. πŸ—“οΈ

πŸ“ Trim β€’ Kilcock β€’ Enfield
☎️ Book your assessment via link in bio

"I'll just rest it and see how it goes." πŸ€”We hear this every week. And we get itβ€”nobody wants to admit they need help. B...
03/02/2026

"I'll just rest it and see how it goes." πŸ€”

We hear this every week. And we get itβ€”nobody wants to admit they need help. But here's the truth: waiting usually makes it worse. ⏰

Here are 5 signs you need physio NOW, not "let's see what happens": πŸ‘‡

SIGN #1: Pain lasting more than 2 weeks πŸ“…

If it's not improving on its own by now, it won't magically fix itself. Rest alone rarely solves the problem. Your body needs direction, not just time. You need a plan. πŸ—ΊοΈ

SIGN #2: Pain is changing your life 🚫

Are you skipping training? Avoiding stairs? Sleeping poorly? Changing how you move to avoid pain? When pain starts dictating your choices what you can do, where you can go, how you sleep, it's gone beyond "just rest it." Time to address it properly. πŸ’€

SIGN #3: You've already tried "everything" πŸ”„

Ice, heat, stretching, YouTube exercises, your mate's advice, rest, pushing through... sound familiar? Random doesn't work. You're not lacking effort, you're lacking assessment and a structured plan. ❌

SIGN #4: It keeps coming back πŸ”

The cycle: Injury β†’ Feel better β†’ Back playing β†’ Re-injured. This pattern means the root cause was never addressed. You treated the pain, not the problem. Breaking this cycle requires proper rehab, not another round of "rest and hope." 🎯

SIGN #5: You're compensating ⚠️

Limping? Favoring one side? Avoiding certain movements? Your brain is smart, it finds workarounds. But compensation creates NEW problems. Fix the original issue before it spreads to your knee, hip, or back. 🦡

Here's what happens every week you wait: ⏳

Muscles weaken πŸ’ͺ❌

Movement patterns change 🚢

Pain becomes chronic 😣

Recovery takes longer ⏰

Risk of re-injury increases πŸ“ˆ

Early intervention = faster recovery. That's not sales talk. That's physiology. πŸ”¬

We're not saying every ache needs a physio. But if you see yourself in any of these 5 signs stop waiting. Start progressing. πŸš€

You deserve a clear plan. Not guesswork. Not random YouTube exercises. A roadmap from where you are to where you want to be. 🧭

Save this. Share it with someone who keeps saying "I'll just rest it." They'll thank you later. πŸ’™

πŸ“ Trim β€’ Kilcock β€’ Enfield
☎️ Book your assessment

28/01/2026

Proof we're on the right track:

Net Promotor Score (NPS) 97.1%

A measurement used across many industries to assess satisfaction with service

Way above the Industry average for healthcare

We're at 97 because patients would recommend us to family.

97% OF OUR PATIENTS ALSO
FEEL SIGNIFICANTLY BETTER IN 6 WEEKS

This is even though we treat some of the most complex cases and people with long term injury and pain

Clear plans work.

Progress every session works.

600+ FIVE-STAR REVIEWS

From people just like you who were stuck in pain

We're not chasing perfection

We're chasing progress

Yours

Every session

No secrets

No hacks

Just world-class basics done consistently

If you're tired of trying random stuff, maybe try the basics

They work

Trim β€’ Kilcock β€’ Enfield

☎️ Book your assessment via link in bio

21/01/2026

Meet the crew. 17 people who wake up thinking about your recovery.

OUR TEAM:

βœ“ Chartered Physiotherapists (MISCP)
βœ“ Massage Therapists
βœ“ MSK Specialists
βœ“ Qualified Sonographers

But more than credentials, people who'll remember your name, check in between sessions, and celebrate when you hit your goals.

From Trim to Kilcock to Enfield, we're here.

NPS 94% isn't luck. It's the basics done right, every single time.

World-class care across three locations.

οΏ½οΏ½ Trim β€’ Kilcock β€’ Enfield

☎️ Book your assessment via link in bio

This is our method. No guesswork. No random exercises. Just a clear map from where you are to where you want to be.STEP ...
20/01/2026

This is our method. No guesswork. No random exercises. Just a clear map from where you are to where you want to be.

STEP 1: FIGURE OUT THE PUZZLE
We sit down and listen. Properly. Your full story matters. What's hurting? What have you tried? What are you hoping to get back to?

STEP 2: SIMPLE MOVEMENT HABITS
We help you understand what's happening and why. You're not broken. Your body just needs the right guidance.

STEP 3: BESPOKE MOVEMENT PLAN
You leave with a visual roadmap: what to do and how long it'll take. Drawn right in front of you. No confusion.

STEP 4: PROGRESS EVERY SESSION
New exercises to your phone. Check-ins between sessions. Clear markers of progress. No one forgotten.

STEP 5: LIVE FREE FROM PAIN
Confidence. Strength. Resilience. Back to activity, sport, and play.
World-class basics, done consistently. That's the promise. Save this for when you need a plan.

Trim β€’ Kilcock β€’ Enfield

☎️ Book your assessment via link in bio

14/01/2026

This is our method. No guesswork. No random exercises.

Just a clear map from where you are to where you want to be.

STEP 1: FIGURE OUT THE PUZZLE
We sit down and listen. Properly. Your full story matters. What's hurting? What have you tried? What are you hoping to get back to?

STEP 2: SIMPLE MOVEMENT HABITS
We help you understand what's happening and why. You're not broken. Your body just needs the right guidance.

STEP 3: BESPOKE MOVEMENT PLAN
You leave with a visual roadmap: what to do and how long it'll take. Drawn right in front of you. No confusion.

STEP 4: PROGRESS EVERY SESSION
New exercises to your phone. Check-ins between sessions. Clear markers of progress. No one forgotten.

STEP 5: LIVE FREE FROM PAIN
Confidence. Strength. Resilience. Back to activity, sport, and play.

World-class basics, done consistently. That's the promise. Save this for when you need a plan.

οΏ½οΏ½ Trim β€’ Kilcock β€’ Enfield

☎️ Book your assessment via link in bio

Happy Christmas from all of us at Compass Physio & Trim Physio! πŸŽ„As we close out 2025, we wanted to take a moment to say...
25/12/2025

Happy Christmas from all of us at Compass Physio & Trim Physio! πŸŽ„

As we close out 2025, we wanted to take a moment to say a massive thank you for trusting us with your care this year.

Whether you've been with us for years or walked through our doors for the first time in 2025, we're genuinely grateful. Helping you move better, feel stronger, and get back to doing what you love is why we do what we do, and it never gets old.

This year has been incredible for us. We've grown the team, expanded our Kilcock clinic, and had the privilege of working with so many amazing patients across Trim, Enfield, and Kilcock.

Your progress, your commitment to rehab, and even your terrible jokes during appointments (you know who you are!) make our jobs so rewarding.

We hope you get some proper rest over Christmas - put your feet up, enjoy the food, and maybe don't overdo it on the turkey!

From all the team, have a brilliant Christmas, and we'll see you in 2026!

The Compass & Trim Physio Team πŸŽ„

11/11/2025

πŸŽ‰ 1 Year in Our New Building β€” A Huge Thank You

It’s hard to believe that this week marks one year since we opened our Updated Enfield Clinic on The Main Street

When we first started Compass Physio six years ago, the goal was simple
--> To provide top-class physiotherapy for our local community.

A year ago, we took a big step forward by opening our purpose-built space here in Enfield.

Its a long way from the old Bank Of Ireland Site where we started

Today, we’re proud to say that we’ve turned top-class into world-class. πŸ’š

Over the past 12 months we’ve continued to grow, evolve, and deliver on our promise to help people move, feel, and live better β€” every single day.

Here’s what we’ve built together πŸ‘‡

βœ… Expanded Chartered Physiotherapy Services with more appointments available

βœ… Specialist Children’s & Teens Assessment and Rehab services

βœ… Diagnostic Ultrasound and Shockwave Therapy for faster, more accurate recovery

βœ… Dry Needling and Vestibular Rehab to support complex cases

βœ… Podiatry services for foot, ankle and gait issues

βœ… Physio-Led Class Timetable β€” Pilates, Strength, and Over-60s sessions

…and much more to come.

To every patient, parent, athlete, and local business who has supported us along the way β€”

thank you. πŸ™

Your trust has helped us turn a vision into a thriving, community-driven clinic.

Here’s to another year of growth, learning, and helping people get back doing what they love doing

πŸ’š Paddy & The Compass Physio Team

πŸ“ Enfield | Kilcock | Trim

πŸ“ž 046 954 9456

Address

Main Street
Enfield
A83YW96

Opening Hours

Monday 9am - 8:30pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 9am - 8pm
Friday 8am - 7pm

Telephone

+353469549456

Website

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