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Authentic Health

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Authentic Health

🧬Metabolic Health Coach 💗 ❤️Cholesterol 🧠Heart health 🧬Fearless aging

20/12/2025

as I retire and recharge for now!

And meeting you all in 2026 in a new formula….bigger and stronger!

Thank you for the best way to close this crazy year of growth and resilience, and

Love you all!

Yours in health,
Smaranda xx

18/12/2025

Intuition is your inner aerial.
The part of you that can tune into the universal / divine frequency — even when your mind is loud and everyone has an opinion.

In health, that matters more than we admit.
Because sometimes the first sign that something needs attention isn’t a lab result… it’s a quiet inner “this isn’t for me” or “I need to look deeper.”

And no — intuition isn’t a replacement for medical care.
It’s often the starting point: the nudge that helps you ask better questions, seek the right support, and advocate for yourself.

If you’ve been getting a signal lately, don’t rush past it.
Pause. Listen. Then take the next aligned step.

Comment INTUITION if you want me to send you the link to the podcast episode I mentioned earlier.

17/12/2025

A big one! Start using your intuition! It is your your bio-spiritual built in compass 🧭.

15/12/2025

Things like this make any Monday better 😍😍😍

“I came to Smaranda for support with emotional eating after a period of big life changes. What I discovered was that emotional eating wasn’t about food, it was about nervous system safety. Through her compassionate, authentic coaching, I learned how to create safety within myself. Since completing the program, I’ve lost 10 pounds without forcing or restricting, and I no longer use food to soothe unsafe feelings. Smaranda is deeply caring, committed, and passionate about real, lasting change. I couldn’t recommend her more.“

02/12/2025

Only two more sleeps until we open the doors for your FREE metabolic health assessment at Health Connections, Ennis! I can’t wait to meet you, hear your story, and help you discover what your body truly needs to thrive.

Whether you’re curious, nervous, or just ready for real answers, you’re so welcome here. Bring your questions, your latest blood results (if you have them), and an open mind—we’ll do the rest.

See you Thursday, 12–4pm, with Advanced Nurse Practitioner Tricia O’Connor to give you an insight on your metabolic health state. Let’s make this the start of your healthiest chapter yet.

Drop a 💗 if you’re coming, or tag a friend who needs this.

Address

Harmony Row
Ennis

Telephone

+353830306360

Website

facebook.com

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