Authentic Health

13/11/2025

Yesterday, my client M—57, an active man with an extremely busy life and a holiday to Spain booked for two weeks in December—sent me this voice note after our second session.

One week in. Five pounds down. HbA1c sitting at 40 mmol/mol (prediabetic range).

But here’s what he said:

“I could’ve waited until January because January is the month, and I could’ve been another half stone heavier in January and started from there. Or I can head towards Christmas half a stone less and in a better mindset and physical shape. It’s not worth waiting one more day to start feeling the way I feel now.”

He did the math.

Wait until January? Start heavier, more tired, more frustrated.

Start now? Walk into Christmas feeling strong, clear, in control.

The energy is back. The brain fog is lifting. The hunger that used to run his day? Gone.

One week. That’s all it took for him to know he made the right call.

If you’ve been telling yourself you’ll start in January, ask yourself M’s question: Is it worth waiting one more day to feel the way you could feel right now?

Do your maths! I help you with a FREE SESSION to start you up!

04/11/2025

29/10/2025

STOP. ✋ I need to tell you something I have reflecting on in the last few weeks.

The wellness industry sold you a lie.

They told you healing is a fixed term journey. Track everything. Optimize everything. Fix yourself in 30 days, 90 days, or 6 months

But here’s what no one’s saying: obsessive healing is making you sicker.

Your nervous system doesn’t just need better nutrition and more sleep. It needs safety. And safety comes from co-regulation. It comes from trusting the process. You and the facilitator.

The stress of “healing” in rigid frames is keeping you dysregulated.

This is why rigid 3 months programs don’t heal and leave you with the feeling that “you can’t be fixed” or “you failed” and then it makes you sick…

I’m done with the transactional “fix and finish” model.

I am building a real one that takes the pressure off “doing” the healing and show you the path to “being” …. Being you in your most imperfect but real self.

Comment BEING if you are interested in more of this topic.