Sole to Soul Therapies by Pam

18/11/2025

It’s not unusual to feel sleepy, heavy, or even emotionally drained after a reflexology session, and it’s actually a good sign that your body is responding.

Reflexology activates the parasympathetic nervous system - the “rest and digest” branch responsible for slowing the heart rate, lowering blood pressure, and triggering recovery processes. When the body shifts out of a chronic stress state (sympathetic dominance), it finally has permission to relax, repair, and rebalance.

That deep relaxation can sometimes feel like fatigue, especially if your system has been running on adrenaline or stress hormones for a long time. The tiredness isn’t a side effect. It’s a signal that your body is resetting its internal balance.

📚 Research supports this response:

Studies, including McVicar et al. (Complementary Therapies in Clinical Practice, 2007), show measurable reductions in heart rate, blood pressure, and anxiety levels following reflexology - clear indicators of parasympathetic activation.

A 2011 pilot study published in the Journal of Alternative and Complementary Medicine found that reflexology sessions produced significant decreases in salivary cortisol (the body’s main stress hormone), reinforcing the link between reflexology and stress reduction.

Improvements in sleep quality and relaxation have been documented across multiple clinical settings, from cancer care to maternity wards, all pointing to the same physiological mechanism of rest and regulation.

💧 How to support your body afterward:

Drink water to help the body process metabolic by-products released during deep relaxation.

Avoid caffeine or alcohol immediately after your session to prolong the calm.

Rest if you can, even a short nap or quiet time helps integrate the benefits.

Feeling tired after reflexology is simply your body exhaling and catching up on the rest it’s been asking for. 😴

13/11/2025

Feet come in all shapes, sizes, and levels of “I forgot to moisturise.”
We’ve seen it all - and we love them all. ❤️😃
Because when we say we’ve got you from the ground up… we mean it. 👣

09/11/2025

Take some time to fill your own cup this week with a Reflexology treatment. 👣

2 spaces left

Tuesday 11th @ 4pm
Wednesday 12th @ 12pm

Tect or whats app to 085 250 9959 or
Click here to book direct👇👇

https://bookwithsoletosoultherapiesbypam.as.me/

08/11/2025

This milestone is not mine alone as I celebrate 4 years in business today.
🎉🎉🥂🍾

When I think back to the very first day I opened my doors, I remember the mix of nerves, the tremble in my voice as I did my first consultation and also hope, wondering if this leap of faith could become what I dreamed it might.☺️

This year, I took a big step in going full-time, and it has been amazing. To those of you who supported me through the years towards that & continue to support me .... thank you 💜

To my clients, this space would not exist without you, your trust & showing up for yourselves.

So as I celebrate four years doing what I love, I just wanted to say thank you.
For choosing this space.
For letting me hold space for you.
For being the heart of everything this journey has become.🫶

Always grateful
Pam💫

06/11/2025

𝐘𝐨𝐮’𝐯𝐞 𝐭𝐫𝐢𝐞𝐝 𝐬𝐭𝐞𝐚𝐦, 𝐬𝐩𝐫𝐚𝐲𝐬, 𝐞𝐯𝐞𝐧 𝐦𝐞𝐝𝐬 𝐛𝐮𝐭 𝐭𝐡𝐞 𝐡𝐞𝐚𝐯𝐢𝐧𝐞𝐬𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐫𝐞𝐭𝐮𝐫𝐧𝐬.

𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴, 𝘸𝘩𝘢𝘵’𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘣𝘭𝘰𝘤𝘬𝘦𝘥 𝘪𝘴𝘯’𝘵 𝘫𝘶𝘴𝘵 𝘺𝘰𝘶𝘳 𝘴𝘪𝘯𝘶𝘴𝘦𝘴, 𝘪𝘵’𝘴 𝘺𝘰𝘶𝘳 𝘧𝘭𝘰𝘸.🫩

You know that feeling …the 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 that builds in your whole face, that 𝐝𝐮𝐥𝐥 𝐚𝐜𝐡𝐞 behind your eyes, the 𝐡𝐞𝐚𝐯𝐢𝐧𝐞𝐬𝐬 across your cheeks.🤧

You push through it. Again. And again. Until congestion becomes your normal.

𝐘𝐨𝐮 𝐰𝐚𝐤𝐞 𝐮𝐩 𝐟𝐨𝐠𝐠𝐲, 𝐲𝐨𝐮𝐫 𝐟𝐚𝐜𝐞 𝐟𝐞𝐞𝐥𝐬 𝐩𝐮𝐟𝐟𝐲, 𝐲𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐥𝐨𝐰.😴

You press into the same spots 𝘩𝘰𝘱𝘪𝘯𝘨 𝘧𝘰𝘳 𝘳𝘦𝘭𝘪𝘦𝘧, 𝘣𝘶𝘵 𝘪𝘵 𝘢𝘭𝘸𝘢𝘺𝘴 𝘤𝘰𝘮𝘦𝘴 𝘣𝘢𝘤𝘬.

The 𝐭𝐞𝐧𝐬𝐢𝐨𝐧, the 𝐬𝐭𝐚𝐠𝐧𝐚𝐭𝐢𝐨𝐧, the 𝐛𝐮𝐢𝐥𝐝𝐮𝐩 … 𝘪𝘵’𝘴 𝘢𝘭𝘭 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘦𝘥.💡

𝗪𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐥𝐲𝐦𝐩𝐡 𝐟𝐥𝐨𝐰 𝐬𝐥𝐨𝐰𝐬 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐬𝐢𝐧𝐮𝐬𝐞𝐬 𝐬𝐭𝐚𝐲 𝐜𝐨𝐧𝐠𝐞𝐬𝐭𝐞𝐝, 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐞𝐥𝐬𝐞 𝐟𝐞𝐞𝐥𝐬 𝐡𝐞𝐚𝐯𝐢𝐞𝐫 𝐭𝐨𝐨.💯

This is where my 𝐒𝐢𝐧𝐮𝐬 𝐁𝐮𝐬𝐭𝐞𝐫 𝐅𝐚𝐜𝐢𝐚𝐥 steps in … 𝐚 𝐝𝐞𝐞𝐩𝐥𝐲 𝐫𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐛𝐥𝐞𝐧𝐝 𝐨𝐟 𝐟𝐚𝐜𝐢𝐚𝐥 𝐫𝐞𝐟𝐥𝐞𝐱𝐨𝐥𝐨𝐠𝐲, 𝐠𝐮𝐚 𝐬𝐡𝐚 𝐚𝐧𝐝 𝐥𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐝𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐰𝐡𝐚𝐭 𝐢𝐭’𝐬 𝐛𝐞𝐞𝐧 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐨𝐧𝐭𝐨.💆‍♀️

𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘸𝘢𝘴 𝘯𝘦𝘷𝘦𝘳 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘵𝘩𝘪𝘴 𝘵𝘦𝘯𝘴𝘦, 𝘵𝘩𝘪𝘴 𝘣𝘭𝘰𝘤𝘬𝘦𝘥, 𝘵𝘩𝘪𝘴 𝘩𝘦𝘢𝘷𝘺.

If you are ready to feel the release your body’s been craving

𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐒𝐢𝐧𝐮𝐬 𝐁𝐮𝐬𝐭𝐞𝐫 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭.
https://bookwithsoletosoultherapiesbypam.as.me/

3 Spaces left for November

29/10/2025

How Reflexology can help someone who has had a stroke & support them in body & mind as they recover💜

🧠 World Stroke Day | Reflexology & Recovery

A stroke can have a profound impact on both body and mind. Alongside essential medical care and rehabilitation, some people recovering from stroke also turn to reflexology as a way to support their wellbeing.

Reflexology is a complementary therapy involving gentle pressure on specific areas of the feet, hands or face. While it is not a treatment for stroke itself, emerging research suggests it may:
✨ Help reduce anxiety and stress
🌿 Support relaxation and emotional wellbeing
🌙 Improve sleep quality and overall comfort
💓 Promote a sense of balance and calm during recovery

Many stroke survivors experience heightened tension, fatigue and anxiety - factors that can make rehabilitation more challenging. Reflexology may help ease some of these symptoms, supporting a more holistic recovery journey.

⚠️ Important reminders:
• Always seek medical clearance before starting reflexology after a stroke.
• Work with a qualified practitioner who can adapt treatment to your needs (e.g., mobility challenges, sensation changes, or spasticity).
• Avoid treatment if there is active DVT, open wounds or foot infection.

Reflexology works best when used alongside, not instead of, medical and rehabilitative care. For many people, it can offer a gentle space for calm and comfort during a time of major change. 💜

28/10/2025

23/10/2025

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐞𝐫𝐞 𝐫𝐞𝐟𝐥𝐞𝐱𝐨𝐥𝐨𝐠𝐲 𝐡𝐞𝐥𝐩𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐡𝐨𝐰 𝐭𝐨 𝐫𝐞𝐬𝐭 𝐚𝐧𝐝 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐫𝐞𝐬𝐭𝐨𝐫𝐞.

𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶𝘳 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘴𝘺𝘴𝘵𝘦𝘮 𝘧𝘪𝘯𝘢𝘭𝘭𝘺 𝘧𝘦𝘦𝘭𝘴 𝘴𝘢𝘧𝘦, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘣𝘦𝘨𝘪𝘯𝘴.🫶

Your body 𝐢𝐬𝐧’𝐭 𝐛𝐫𝐨𝐤𝐞𝐧 … it’s 𝐬𝐭𝐮𝐜𝐤 𝐢𝐧 𝐬𝐮𝐫𝐯𝐢𝐯𝐚𝐥 𝐦𝐨𝐝𝐞, 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐨𝐧 𝐬𝐭𝐫𝐞𝐬𝐬 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐫𝐞𝐚𝐥 𝐞𝐧𝐞𝐫𝐠y.

𝘙𝘦𝘧𝘭𝘦𝘹𝘰𝘭𝘰𝘨𝘺 𝘨𝘦𝘯𝘵𝘭𝘺 𝘨𝘶𝘪𝘥𝘦𝘴 𝘪𝘵 𝘣𝘢𝘤𝘬.👣

During a treatment, I work on 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐫𝐞𝐟𝐥𝐞𝐱 𝐩𝐨𝐢𝐧𝐭𝐬 that support the areas of your body 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐟𝐚𝐭𝐢𝐠𝐮𝐞 … the parts 𝐥𝐢𝐧𝐤𝐞𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐬𝐭𝐫𝐞𝐬𝐬 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞 𝐚𝐧𝐝 𝐞𝐧𝐞𝐫𝐠𝐲 𝐥𝐞𝐯𝐞𝐥𝐬.

Through steady, calming pressure, your 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐢𝐬 𝐠𝐢𝐯𝐞𝐧 𝐚 𝐜𝐥𝐞𝐚𝐫 𝐦𝐞𝐬𝐬𝐚𝐠𝐞: 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐚𝐟𝐞 𝐧𝐨𝐰… 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐥𝐞𝐭 𝐠𝐨.

And when that happens, everything begins to shift.

💫Your 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳𝘴 𝘴𝘰𝘧𝘵𝘦𝘯.
💫Your 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘥𝘦𝘦𝘱𝘦𝘯𝘴.
💫Your 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘴𝘭𝘰𝘸 𝘥𝘰𝘸𝘯.
💫Your 𝘣𝘰𝘥𝘺 𝘮𝘰𝘷𝘦𝘴 𝘧𝘳𝘰𝘮 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮 𝘵𝘰 𝘳𝘦𝘴𝘵.

This is what 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐜𝐫𝐚𝐯𝐢𝐧𝐠 𝐟𝐨𝐫. The moment that it 𝐟𝐞𝐞𝐥𝐬 𝐬𝐚𝐟𝐞 enough so that it can 𝐫𝐞𝐬𝐭𝐨𝐫𝐞 𝐢𝐭𝐬𝐞𝐥𝐟 again.

𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘴𝘵𝘰𝘱 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘰𝘯 𝘦𝘮𝘱𝘵𝘺?

Text or What's app to 085 250 9959 I’ll send you my next available appointments.

Or 𝐂𝐥𝐢𝐜𝐤 𝐋𝐢𝐧𝐤 👇👇👇
https://bookwithsoletosoultherapiesbypam.as.me/

22/10/2025

𝐓𝐡𝐢𝐬 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐭𝐢𝐫𝐞𝐝𝐧𝐞𝐬𝐬. 𝐈𝐭’𝐬 𝐭𝐡𝐞 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐞𝐱𝐡𝐚𝐮𝐬𝐭𝐢𝐨𝐧 𝐭𝐡𝐚𝐭 𝐬𝐞𝐞𝐩𝐬 𝐢𝐧𝐭𝐨 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠.

𝘠𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘧𝘦𝘦𝘭𝘴 𝘩𝘦𝘢𝘷𝘺, 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘸𝘰𝘯’𝘵 𝘴𝘭𝘰𝘸 𝘥𝘰𝘸𝘯, 𝘢𝘯𝘥 𝘯𝘰 𝘢𝘮𝘰𝘶𝘯𝘵 𝘰𝘧 𝘴𝘭𝘦𝘦𝘱 𝘵𝘰𝘶𝘤𝘩𝘦𝘴 𝘪𝘵.

You 𝘸𝘢𝘬𝘦 𝘶𝘱 𝘵𝘪𝘳𝘦𝘥. You 𝘨𝘰 𝘵𝘰 𝘣𝘦𝘥 𝘵𝘪𝘳𝘦𝘥.🥱

You're not just sleepy you are 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐝𝐫𝐚𝐢𝐧𝐞𝐝.😵‍💫

Your limbs 𝐟𝐞𝐞𝐥 heavy, 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐝 𝐟𝐨𝐠𝐠𝐲, 𝐲𝐨𝐮𝐫 𝐜𝐡𝐞𝐬𝐭 𝐭𝐢𝐠𝐡𝐭, and even the smallest task feels like climbing uphill.😞

Yet you keep going.

𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐥𝐞𝐭'𝐬 𝐛𝐞 𝐫𝐞𝐚𝐥 𝐡𝐞𝐫𝐞, 𝐥𝐢𝐟𝐞 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐩𝐚𝐮𝐬𝐞, 𝐩𝐞𝐨𝐩𝐥𝐞 𝐧𝐞𝐞𝐝 𝐲𝐨𝐮, 𝐭𝐡𝐢𝐧𝐠𝐬 𝐧𝐞𝐞𝐝 𝐝𝐨𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐬𝐭𝐨𝐩𝐩𝐢𝐧𝐠 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐚𝐧 𝐨𝐩𝐭𝐢𝐨𝐧.🫣

You’ve tried early nights, supplements, fresh air… 𝘣𝘶𝘵 𝘵𝘩𝘪𝘴 𝘪𝘴𝘯’𝘵 𝘢𝘣𝘰𝘶𝘵 𝘸𝘪𝘭𝘭𝘱𝘰𝘸𝘦𝘳 𝘰𝘳 𝘴𝘭𝘦𝘦𝘱.

It’s goes much deeper.

It’s 𝐲𝐨𝐮𝐫 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐬𝐭𝐮𝐜𝐤 𝐢𝐧 𝐬𝐮𝐫𝐯𝐢𝐯𝐚𝐥 𝐦𝐨𝐝𝐞, 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐨𝐧 𝐬𝐭𝐫𝐞𝐬𝐬 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐞𝐧𝐞𝐫𝐠𝐲💡

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘸𝘩𝘦𝘯 𝘮𝘰𝘴𝘵 𝘸𝘰𝘮𝘦𝘯 𝘤𝘰𝘮𝘦 𝘵𝘰 𝘮𝘦 𝘧𝘰𝘳 𝘳𝘦𝘧𝘭𝘦𝘹𝘰𝘭𝘰𝘨𝘺. 𝘕𝘰𝘵 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘪𝘵’𝘴 𝘢 𝘭𝘶𝘹𝘶𝘳𝘺 𝘣𝘶𝘵 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘵𝘩𝘦𝘺’𝘳𝘦 𝘸𝘰𝘳𝘯 𝘰𝘶𝘵 𝘪𝘯 𝘢 𝘸𝘢𝘺 𝘵𝘩𝘦𝘪𝘳 𝘣𝘰𝘥𝘺 𝘤𝘢𝘯’𝘵 𝘳𝘦𝘤𝘰𝘷𝘦𝘳 𝘧𝘳𝘰𝘮 𝘢𝘭𝘰𝘯𝘦 𝘢𝘯𝘺𝘮𝘰𝘳𝘦.

Your body isn’t failing you. It’s completely overwhelmed.

𝘈𝘯𝘥 𝘪𝘵’𝘴 𝘣𝘦𝘦𝘯 𝘸𝘩𝘪𝘴𝘱𝘦𝘳𝘪𝘯𝘨… “𝐩𝐥𝐞𝐚𝐬𝐞 𝐬𝐥𝐨𝐰 𝐝𝐨𝐰𝐧” 𝘧𝘰𝘳 𝘲𝘶𝘪𝘵𝘦 𝘴𝘰𝘮𝘦 𝘵𝘪𝘮𝘦 𝘯𝘰𝘸.

If this feels like you, 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞.

Stay with me. I’ll be sharing how your body can find its way back to calm and energy in tomorrow's post.

20/10/2025

Appointment available due to cancellation.
Tuesday 21st @ 4pm.
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20/10/2025

🦴 WORLD OSTEOPOROSIS DAY – 20th OCTOBER

Osteoporosis affects millions worldwide, often silently. While medical treatments, nutrition, and exercise are the cornerstones of bone health, complementary therapies like reflexology can offer gentle support along the way.

✨ What is reflexology?
Reflexology involves applying pressure to specific zones on the feet, hands, face or ears, believed to correspond to different parts of the body. This can help relax the nervous system, encourage circulation, and support overall wellbeing.

Why it may help people with osteoporosis:
• Boosts blood and lymph flow to support nutrient delivery to bones
• Promotes deep relaxation and reduces stress hormones
• May help manage pain, stiffness, or discomfort
• Encourages better sleep and overall wellbeing

⚠️ Important: Reflexology does not rebuild bone density or replace medical treatment. Always speak to your healthcare team before starting any new therapy, especially if you have fractures or recent surgeries.

Find a reflexologist near you at www.reflexology.ie

17/10/2025

𝐘𝐨𝐮’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐭𝐚𝐮𝐠𝐡𝐭 𝐭𝐡𝐚𝐭 𝐫𝐞𝐬𝐭 𝐢𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐞𝐚𝐫𝐧 … 𝐧𝐨𝐭 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐝𝐞𝐬𝐞𝐫𝐯𝐞.

𝘠𝘰𝘶 𝘤𝘢𝘯 𝘣𝘦 𝘴𝘵𝘳𝘰𝘯𝘨, 𝘤𝘢𝘳𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘴𝘵𝘪𝘭𝘭 𝘱𝘶𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘧𝘪𝘳𝘴𝘵.

𝘐𝘵’𝘴 𝘯𝘰𝘵 𝘴𝘦𝘭𝘧𝘪𝘴𝘩, 𝘪𝘵’𝘴 𝘤𝘢𝘭𝘭𝘦𝘥 𝘣𝘢𝘭𝘢𝘯𝘤𝘦.🫶

I see it all the time. 𝗪𝐨𝐦𝐞𝐧 who finally 𝐭𝐚𝐤𝐞 𝐚 𝐦𝐨𝐦𝐞𝐧𝐭 for themselves,and 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐬𝐡𝐨𝐰𝐬 𝐮𝐩 𝐢𝐬𝐧’𝐭 𝐩𝐞𝐚𝐜𝐞… 𝐢𝐭’𝐬 𝐠𝐮𝐢𝐥𝐭.

That voice that says,
“𝐈 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐛𝐞 𝐝𝐨𝐢𝐧𝐠 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠?”🙁
“𝐈 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐬𝐨𝐦𝐞𝐨𝐧𝐞?”😔
“𝐈 𝐬𝐡𝐨𝐮𝐥𝐝 𝐣𝐮𝐬𝐭 𝐩𝐮𝐬𝐡 𝐭𝐡𝐫𝐨𝐮𝐠h?”😢

𝘠𝘰𝘶’𝘷𝘦 𝘴𝘱𝘦𝘯𝘵 𝘺𝘦𝘢𝘳𝘴 𝘴𝘩𝘰𝘸𝘪𝘯𝘨 𝘶𝘱 𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘢𝘳𝘰𝘶𝘯𝘥 𝘺𝘰𝘶, 𝘴𝘰 𝘰𝘧 𝘤𝘰𝘶𝘳𝘴𝘦 𝘱𝘶𝘵𝘵𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘧𝘪𝘳𝘴𝘵 𝘧𝘦𝘦𝘭𝘴 𝘶𝘯𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦.

You’ve been told that rest is selfish, that slowing down is indulgent, that your worth comes from how much you give.

But it’s not true.

💫𝐘𝐨𝐮’𝐫𝐞 𝐚𝐥𝐥𝐨𝐰𝐞𝐝 𝐭𝐨 𝐜𝐚𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐚𝐧𝐲𝐨𝐧𝐞 𝐝𝐨𝐰𝐧.

💫𝐘𝐨𝐮’𝐫𝐞 𝐚𝐥𝐥𝐨𝐰𝐞𝐝 𝐭𝐨 𝐧𝐞𝐞𝐝 𝐬𝐩𝐚𝐜𝐞.

💫𝐘𝐨𝐮’𝐫𝐞 𝐚𝐥𝐥𝐨𝐰𝐞𝐝 𝐭𝐨 𝐬𝐭𝐨𝐩.

𝘞𝘩𝘦𝘯 𝘺𝘰𝘶 𝘥𝘰, 𝘺𝘰𝘶𝘳 body 𝘴𝘵𝘢𝘳𝘵𝘴 𝘵𝘰 𝘳𝘦𝘭𝘢𝘹, 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘴𝘵𝘢𝘳𝘵𝘴 𝘵𝘰 𝘲𝘶𝘪𝘦𝘵𝘦𝘯, 𝘢𝘯𝘥 𝘵𝘩𝘢𝘵 𝘤𝘰𝘯𝘴𝘵𝘢𝘯𝘵 𝘵𝘦𝘯𝘴𝘪𝘰𝘯, 𝘵𝘩𝘦 𝘬𝘪𝘯𝘥 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘦𝘷𝘦𝘯 𝘯𝘰𝘵𝘪𝘤𝘦 𝘢𝘯𝘺𝘮𝘰𝘳𝘦, 𝘧𝘪𝘯𝘢𝘭𝘭𝘺 𝘴𝘵𝘢𝘳𝘵𝘴 𝘵𝘰 𝘦𝘢𝘴𝘦.

That’s what happens in a 𝐫𝐞𝐟𝐥𝐞𝐱𝐨𝐥𝐨𝐠𝐲 𝐬𝐞𝐬𝐬𝐢𝐨𝐧.

It’s not just about relaxation.

𝐈𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫𝐢𝐧𝐠 𝐡𝐨𝐰 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐬𝐚𝐟𝐞 𝐛𝐞𝐢𝐧𝐠 𝐬𝐭𝐢𝐥𝐥, 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐠𝐮𝐢𝐥𝐭 𝐭𝐚𝐠𝐠𝐢𝐧𝐠 𝐚𝐥𝐨𝐧𝐠.💜

You don’t have to keep holding it all together.

𝘓𝘦𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘳𝘦𝘤𝘦𝘪𝘷𝘦, 𝘧𝘰𝘳 𝘰𝘯𝘤𝘦. 𝘠𝘰𝘶 𝘯𝘦𝘦𝘥 𝘪𝘵 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘺𝘰𝘶 𝘵𝘩𝘪𝘯𝘬.

𝐂𝐥𝐢𝐜𝐤 𝐋𝐢𝐧𝐤 𝐚𝐧𝐝 𝐩𝐮𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐢𝐫𝐬𝐭 𝐟𝐨𝐫 𝐨𝐧𝐜𝐞.

https://bookwithsoletosoultherapiesbypam.as.me/