ABC Health Quin

ABC Health Quin ABC Health
No B.S. Healthcare ABC Health’s goal is to help patients heal naturally and easily

Black tea — more than just a cozy cuppaThinking about upgrading your tea routine? Here’s what recent research says:✅ Hel...
08/10/2025

Black tea — more than just a cozy cuppa

Thinking about upgrading your tea routine? Here’s what recent research says:

✅ Helps keep blood vessels flexible, improves circulation, and supports healthy blood pressure levels — all key for a strong heart.

✅ Blood pressure & stroke support — modest reductions in BP, and observational links to lower stroke risk at ~3 cups/day.

✅ Balanced blood sugar — polyphenols may slow sugar absorption and improve post-meal glucose response.

✅ Gut & metabolic wellness — tea polyphenols act like prebiotics, boosting beneficial gut bacteria.

✅ Sharper focus & healthy aging — caffeine + tea compounds can help alertness; higher tea/flavonoid intake is linked to healthier aging.

🔍 Caution: Too much caffeine can disrupt sleep; drink warm (not scalding); ease off if you have kidney stone risk.

Sip mindfully, enjoy the ritual, and let your body benefit over time.

🚶‍♂️ Sitting too much? Here’s an easy fix that could save your life.Research shows that just a few minutes of movement s...
06/10/2025

🚶‍♂️ Sitting too much? Here’s an easy fix that could save your life.

Research shows that just a few minutes of movement spread through your day — like doing squats, taking the stairs, or walking a few minutes every hour — can slash your risk of heart disease and cancer.

You don’t have to overhaul your routine — just sprinkle in short “exercise snacks.”
✅ 10 squats at your desk
✅ A brisk stair climb between tasks
✅ A 5-minute walk every half hour

These small breaks keep your heart, metabolism, and energy in great shape.
Start today and feel the difference — your body will thank you! 💚

Did you know? 🤔Research shows that older adults are less likely to seek treatment for pain than younger people. Too ofte...
02/10/2025

Did you know? 🤔
Research shows that older adults are less likely to seek treatment for pain than younger people. Too often, they simply “put up with it.”

But here’s the truth:
✔ Pain is not a normal part of aging
✔ Safe, natural treatments can restore comfort and movement
✔ Early care prevents small issues from becoming big ones

At ABC Health Quin, we help older adults stay active, healthy, and pain-free. 💚

👉 Don’t wait. Book your visit today.

🚭 Backfire: What Smoking Does to Your Spine 🌀Most people know smoking damages the lungs and heart — but did you know it ...
30/09/2025

🚭 Backfire: What Smoking Does to Your Spine 🌀

Most people know smoking damages the lungs and heart — but did you know it can starve your spine too?

Each puff cuts off blood flow to your spinal discs, triggering inflammation, tissue breakdown, and slower healing. Over time, this leads to disc damage, chronic pain, and even higher risk of failed back surgery.

✨ The good news? Quitting reverses the damage:
✅ Blood flow improves
✅ Inflammation drops
✅ Discs get a chance to recover
✅ Healing speeds up after injury or surgery

👉 Every puff puts pressure on your spine. Quit now — your back will thank you.

Struggling with Sciatica?That sharp pain down your leg doesn’t have to control your life. At ABC Health Quin, we help re...
26/09/2025

Struggling with Sciatica?
That sharp pain down your leg doesn’t have to control your life. At ABC Health Quin, we help relieve sciatica naturally:

✨ Ultrasound & Laser Therapy – reduce pain and speed healing
✨ Chiropractic Care – relieve pressure on the sciatic nerve
✨ Electrotherapy – calm irritated muscles
✨ Natural Supplements – support your recovery

Get back to moving freely – without endless painkillers.
📍 Book your visit with ABC Health Quin today!

“Some headaches start in the spine… others start in the husband. 😉At ABC Health Quin, we can’t fix the talking, but we c...
24/09/2025

“Some headaches start in the spine… others start in the husband. 😉
At ABC Health Quin, we can’t fix the talking, but we can fix the real cause of your headaches. 😂
Gentle, natural care — so you can get back to feeling your best.”

Headaches are more common than you think—and many don’t actually start in your head.For lots of people, headaches are tr...
20/09/2025

Headaches are more common than you think—and many don’t actually start in your head.

For lots of people, headaches are triggered by tension and stiffness in the neck and upper back. That’s why chiropractic care can make such a difference. By gently improving how your spine and nervous system function, we often see:

Fewer headaches over time

Less pain and pressure when they do occur

A more natural alternative to relying on daily painkillers

Research even shows that chiropractic adjustments can work as well as medication for certain types of headaches—without the side effects.

If you’ve been putting up with ongoing headaches, why not try a natural approach that gets to the root of the problem?

👉 Call us today to book your appointment. Let’s get you back to feeling like yourself again.

✨ Pregnancy is such a special journey, but it can also put extra strain on your spine and body.Gentle chiropractic care ...
18/09/2025

✨ Pregnancy is such a special journey, but it can also put extra strain on your spine and body.
Gentle chiropractic care helps keep your nervous system balanced—so you can move comfortably, stay active, and enjoy this precious time.

💚 Safe. Natural. Supportive for both mom and baby.

If you’d like to know more about how chiropractic can help during pregnancy, feel free to message us here.

Trades in Clare & Limerick — dealing with back, shoulder, elbow or knee pain?I help block layers, carpenters, plumbers, ...
15/09/2025

Trades in Clare & Limerick — dealing with back, shoulder, elbow or knee pain?
I help block layers, carpenters, plumbers, plasterers & electricians stay pain-free and on the job.
Whole-Person Care: hands-on treatment + simple, site-friendly rehab.
Evenings & short-notice available.

Tap Call or Message to book.
If I’m with a patient, please leave a voicemail and I’ll ring you back ASAP.

✨ Did you know we use therapeutic ultrasound to help speed up recovery?Here are 3 ways it can help you:1️⃣ Reduces infla...
10/09/2025

✨ Did you know we use therapeutic ultrasound to help speed up recovery?

Here are 3 ways it can help you:
1️⃣ Reduces inflammation
2️⃣ Speeds up healing
3️⃣ Relieves pain naturally

It’s gentle, non-invasive, and works beautifully alongside our other treatments here at ABC Health Quin. 💚

📍 Based in Quin (near Ennis) — helping our community feel better, naturally.

Call us today to see if ultrasound therapy is right for you.

Discover the cool side of recovery—ice therapy is your natural ally in easing inflammation and speeding healing. Let’s c...
31/03/2025

Discover the cool side of recovery—ice therapy is your natural ally in easing inflammation and speeding healing. Let’s chill together!

Sometimes, healing is as simple as chilling out. Discover the natural power of ice therapy for reducing inflammation and...
30/03/2025

Sometimes, healing is as simple as chilling out. Discover the natural power of ice therapy for reducing inflammation and soothing pain.

Address

Quin, Clare
Quin
V95RK30

Opening Hours

Tuesday 10am - 7pm
Wednesday 2pm - 7pm
Thursday 2pm - 7pm
Friday 2pm - 7pm
Saturday 11am - 2pm

Telephone

+353857666663

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