Dr. Richard Rocker

21/12/2025

Relaxing and grounding forest walk. Make time to balance yourself in the light and peace of nature.

20/12/2025

12/12/2025

EPISODE NOW LIVE: Sally K. Norton — Toxic Superfoods & Hidden Oxalate Damage
New Podcast Episode Just Released!
This week I sit down with Sally K. Norton, author of Toxic Superfoods, to expose one of the most overlooked drivers of chronic pain, inflammation, gut issues, fatigue, and mystery symptoms: oxalates.
For decades we were told foods like almonds, spinach, sweet potatoes, and chia seeds were “superfoods.”
But what if, for many people, they’re actually contributing to:
• joint pain
• fatigue
• skin issues
• digestive problems
• inflammation
• immune dysfunction
Sally breaks down the biochemistry, the real-world symptoms, and how to safely transition away from high-oxalate foods without triggering detox reactions.
This is a powerful conversation for anyone struggling with unexplained symptoms, food sensitivity, or stalled healing.
Episode now available on:
Spotify • Apple Podcasts • YouTube
(Search: The Integrative Continuum)
Listen now and share with someone who needs this.
Your health may change forever after hearing this one.

11/12/2025

NEW PODCAST EPISODE DROPPING TOMORROW — December 12th
This week on The Integrative Continuum Podcast, I sit down with Sally K. Norton, author of Toxic Superfoods, to uncover the hidden truth behind one of today’s most misunderstood health topics: oxalates.
We discuss:
• Why so many “healthy” foods can silently inflame your body
• How oxalate overload impacts energy, gut health, pain, hormones & immunity
• The surprising symptoms people never connect to diet
• What real recovery looks like — and how to safely lower oxalates
• Why this topic is massively overlooked in modern nutrition and healthcare.
If you’ve struggled with unexplained symptoms, chronic pain, fatigue, gut issues, or slow healing… this episode may be the missing link.
Tune in tomorrow; this conversation will change how you look at your food, your health, and what “superfood” really means.

PODCAST AVAILABLE ON:
YouTube • Spotify • Apple Podcasts
Under: The Integrative Continuum Podcast
Hashtags (copy/paste):

10/12/2025

Infrared Sauna Season Has Arrived
When the weather gets cold, your immune system feels it too.
An infrared sauna session is one of the most effective ways to support your body through winter, especially during cold & flu season.
Here’s why my patients love it:
Deep immune support
Infrared heat raises core temperature gently, helping your body fight microbes more efficiently.
Improved circulation & detoxification
Encourages lymphatic flow and supports your natural detox pathways.
Reduces muscle tension & boosts recovery
Perfect for anyone feeling achy, run-down, or stressed.
Mood & energy lift
The warmth increases endorphins and helps counter winter fatigue.
Simply warm up from the cold
Sometimes, you just need a place to thaw out and reset.
With 30+ years of clinical experience, I use therapies like infrared sauna strategically to help patients regain vitality, reduce inflammation, and strengthen resilience during the colder months.
If your body needs a boost, or you just want to feel human again after stepping out of the damp Irish winter, our infrared sauna room is ready when you are.
To book a session call reception at 085.853.2783 or email: support@fnclinic.ie
Located in Ennis, Co.Clare. Westgate Business Park.

10/12/2025

FOR MEDICAL DOCTORS IN IRELAND
Regenerus Labs proudly presents a landmark clinical education event:
Integrating Functional Medicine into Modern Clinical Practice
Midlands Park Hotel, Portlaoise
28th February 2026
9am–1pm
Functional & Integrative Medicine is rapidly becoming essential knowledge for modern clinicians. This half-day seminar will help you understand why.
Featured Speakers
Dr. Richard Rocker – Reframing Medicine: What Functional Medicine Is, and How to Use It in Clinical Practice
Dr. Rob Douglas – The Journey from GP to Functional Medicine: How to Find Your Tools
Learn how root-cause, systems-based thinking can complement conventional care and improve patient outcomes.
Discover functional testing tools now available in Ireland.
Network with forward-thinking clinicians shaping the future of medicine.
Spaces are limited. Register now:
https://www.eventbrite.co.uk/e/integrating-functional-medicine-into-modern-clinical-practice-tickets-1975307136820?aff=oddtdtcreator

07/12/2025

You can't jab yourself to good health. Period. Anytime you short cut nature, there's a price to pay.