Ennis Injury Clinic

13/02/2026

Hi all. A new round of Pilates classes in Fahy Hall (Roslevan) starts Monday the 16th. It's a 6 week block so that's one class a week for 6 weeks in a row. Also note that if you miss a class you can do one of the other classes to make up for it during the block.

Mon 7pm - Beginner
Mon 8pm - Intermediate
Wed 12pm - Mixed Level
Wed 7pm - Beginner Plus
Wed 8pm - Intermediate

The classes are a mix of core, mobility, flexibility and movement. Any questions let me know. Brendan 0863616266

23/01/2026

The last video looked at the deeper muscles of the core, which are sometimes known as the core cylinder. This video looks at the muscles of the top and bottom of the cylinder and how these muscles work together.

20/01/2026

Hi there. Last year I received a graduate certificate in Women's Health from DCU so for the next while I'll be posting short videos to share some of the information I learned. I'll keep them short, the fancy words to a minimum and I'm sure the more I do the better they will look. Any questions or anything you would like to see covered let me know in the comment section or message me directly.

01/01/2026

Hi there, happy new year! It's time to ease up on the sweets and sign up to an exercise class that you may or may not stick with for the month of January. A new round of Pilates classes in Fahy Hall (Roslevan) starts next week, Monday the 5th. It's a 6 week block so that's one class a week for 6 weeks in a row. Also note that if you miss a class you can do one of the other classes to make up for it during the block.

Mon 7pm - Beginner
Mon 8pm - Intermediate
Wed 12pm - Mixed Level
Wed 7pm - Beginner Plus
Wed 8pm - Intermediate

The classes are a mix of core, mobility, flexibility and movement. Any questions let me know. Brendan 0863616266

14/11/2025

I recently completed a Graduate Certificate in Women’s Health (Sport and Exercise) though DCU during the last year.

This program helped me learn advanced information and practical abilities regarding women’s health throughout their entire lives. The course was centered on improving my understanding, practical skills, and awareness of current topics, new discoveries, and complex ideas within the field of women's health. This included studying the natural changes in a woman's body, hormones, and physical functions during different stages of life, such as puberty, pregnancy, after giving birth, and menopause. I also learned about common issues related to pelvic floor health, both function and dysfunction, and advanced rehabilitation techniques for supporting women at any age through tailored exercise and physical activity.

Over the next while, I plan to post information that I hope some of you will find useful.

25/10/2025

Hi all, a new round of Pilates classes in Fahy Hall starts next week, the Monday class on the 27th and the Wednesday on the 29th. Its a 7 week block and its €70 for the 7 classes. Also note you can do another class if you miss any of your classes during the 7 weeks.

Mon 7pm beginner
Mon 8pm intermediate
Wed 12pm mixed
Wed 7pm beginner plus
Wed 8pm inter/advanced

The classes are a mix of core, mobility, flexibility and movement. Any questions let me know. Brendan 0863616266

Book online at https://ennisinjuryclinic.ie/ just go to book appointment and then group sessions.

31/08/2025

Hi all, due to me not winning the lotto over the summer break I am back with a new round of Pilates classes in Fahy Hall. They start back on Monday the 8th and it's €65 for 6 classes. Also note you can do another class if you miss any of your classes during the 6 weeks.

Mon 7pm beginner
Mon 8pm intermediate
Wed 12pm mixed
Wed 7pm beginner plus
Wed 8pm inter/advanced

The classes are a mix of core, mobility, flexibility and movement. Any questions let me know. Brendan 0863616266

25/05/2025

Hi all, its the last block of pilates before the summer break and I always do some money off for this block. So the Monday night classes will run for 6 weeks (no class 9th June) and the Wednesday will run for 7 weeks. Monday's block is €50, Wednesday's block is €60.

Monday - 7pm - Beginners
Monday - 8pm Intermediate
Wednesday - 7pm Beginner Plus
Wednesday - 8pm Intermediate/Advanced

These classes aim to improve mobility and flexibility as well as increase core strength. They are also great for learning about how your body moves and what improvements can be made. The main aim of the class is to get you moving into different positions and work muscles that may have become weakened over time.

All classes are in Fahy Hall. Any questions text/ring 0863616266 or PM on here.

03/04/2025

Sure there's a grand auld stretch....

Hi all, a new 6 week block of classes starts on Monday.

Monday
7pm Beginners
8pm Intermediate

Wednesday
10.30am Beginner/Intermediate mix
7pm Beginner Plus
8pm Intermediate/Advanced

Improve mobility & flexibility, increase core strength and gain body awareness in our engaging classes. Don't let weakened muscles hold you back - book now to start moving into better positions.

To secure your spot or for questions, text/whatsapp 086 36 16 266 | email ennis.injuryclinic@gmail.com

Sports Rehabilitation and Athletic Therapy Clinic

22/02/2025

Hi all, a new 6 week block of classes starts on Monday. Only a few places left in the Mon@7, Mon@8, Wed@7.

Mon 7pm Beginners
Mon 8pm Intermediate
Wed 10.30am Beginner/Intermediate mix
Wed 7pm Beginner Plus
Wed 8pm Intermediate/Advanced

These classes aim to improve mobility and flexibility as well as increase core strength. They are also great for learning about how your body moves and what improvements can be made. The main aim of the class is to get you moving into different positions and work muscles that may have become weakened over time.

To book or for any questions you can get me via text/whatsapp on 086 36 16 266.

Sports Rehabilitation and Athletic Therapy Clinic

04/01/2025

Happy New Year! A new 6 week block of classes starts Monday the 6th in Fahy Hall.

Mon 7pm Beginners
Mon 8pm Intermediate
Wed 10.30am Beginner/Intermediate mix
Wed 7pm Beginner Plus
Wed 8pm Intermediate/Advanced

These classes aim to improve mobility and flexibility as well as increase core strength. They are also great for learning about how your body moves and what improvements can be made. The main aim of the class is to get you moving into different positions and work muscles that may have become weakened over time.

To book or for any questions you can get me on 0863616266, PM on Facebook or ennis.injuryclinic@gmail.com

29/11/2024

Hi all, I'm running a short 3 week block of classes in the run up to the Christmas break. You can do 3 classes for €30 or 6 classes for €50 (2 classes per week). They start next week, Monday December 2nd . All classes are in Fahy Hall.

Mon : 7pm Beginners
Mon : 8pm Intermediate
Wed : 12pm Mixed level
Wed : 7pm Beginner Plus
Wed : 8pm Intermediate/Advanced

These classes aim to improve mobility and flexibility as well as increase core strength. They are also great for learning about how your body moves and what improvements can be made. The main aim of the class is to get you moving into different positions and work muscles that may have become weakened over time.
To book or for any questions you can get me on 0863616266, PM on Facebook or ennis.injuryclinic@gmail.com