Signposts by Julianna Jay

20/11/2025

Today's card

You lose yourself to find yourself. It wasn’t a wrong turn, it was the journey of your Soul. Quite a bit of truth in it really. We go unconscious to become conscious. It’s a dedicated journey to come back to your authentic self and you’re being asked to choose this next stage consciously… it feels like a return to a higher state of consciousness. I’m also getting the message that you’re safe as you walk forward consciously choosing what you do from now on. You’ve learnt lessons, you’ve been through red flags, you know who you are now. Trust these steps because this next stage is your becoming.. and it’s beautiful 🕊️🏹❤️‍🔥🌹🪄💫

20/11/2025

18/11/2025

Today's angel cards all have the same message. How bizarre...everything in spirituality is to the power of 3 is magnified. See the post below and tell me if card which card resonates with you. To book your soul reading www.juliannajay.com

18/11/2025

The power of 3 . Today's cards. Imagine I pulled the exact same message on 3 sets of cards randomly..thats a first. These cards are willing you to let go of the stuck energy of the past and to forgive yourself or others. Which card resonates 1 2 or 3. For me it's card no 3...The Rose speaks to my heart

16/11/2025

Self-sacrifice shouldn’t be a lifestyle. This is your reminder that protecting your peace isn’t selfish — it’s necessary. You deserve relationships that don’t demand your exhaustion to survive. Save your energy for people and places that help you glow, not burn out. ✨🔥 Having the confidence to admit what you need and to set tour boundaries takes guts and clarity.
To help you with this I have one space left on my 1 day retreat next Sunday to do the soul work on your values and boundaries https://juliannajay.com/confidence-to-be-you/

16/11/2025

Self-sacrifice shouldn’t be a lifestyle. This is your reminder that protecting your peace isn’t selfish — it’s necessary. You deserve relationships that don’t demand your exhaustion to survive. Save your energy for people and places that help you glow, not burn out. ✨🔥

13/11/2025

13/11/2025

THE LYMPHATIC SYSTEM OF A GRIEVER — Post 1/30🌿

“When Grief Sits in the Body”

A healing series by Lymphatica

Tonight, I am not writing as a therapist.
Not as a practitioner.
Not as someone who teaches healing for a living.

Tonight, I am writing as a daughter.
A daughter who lost her mother.
A daughter who has carried a grief so heavy that her body could no longer hold its own weight.

Because there is a truth I cannot keep silent anymore:
My grief did not stay in my heart — it broke into my body.

And if you have ever lost someone you love, maybe your body knows this truth too.

🌿 When Grief Lives Inside the Body Before It Finds Words

There is a silence after losing someone that does not feel peaceful.
It feels like a collapse.
A drowning.
A falling into yourself with no way to stop the descent.

When my mother died, the world kept spinning as if nothing happened…
but inside my body, something shattered.

Before I even knew how to speak my pain, my lymphatic system was already speaking it for me:

My lymph nodes swelled.
My underarms became puffy.
My chest tightened.
My gut twisted.
My exhaustion became bone-deep.

I felt as if my whole body was carrying a sadness that had nowhere to go.

Only later did I understand:

Grief is not only emotional.
Grief is physical.
Grief is cellular.
Grief is lymphatic.

🌿 Why Grief Slows the Lymphatic System — The Science of Missing Someone

When the heart breaks, the body goes into a kind of survival that does not feel like survival at all.

1️⃣ Breathing becomes shallow.

Your vagus nerve tightens.
Your diaphragm locks.
Your neck and chest stiffen.
And these are the very places where major lymph pathways live.
When they tighten, they close.

2️⃣ The immune system becomes overloaded.

Cortisol rises.
Inflammation simmers quietly.
The lymph thickens.
Everything becomes heavy.

3️⃣ The nervous system freezes.

Not because you don’t feel —
but because feeling becomes unbearable.
The fascia traps emotion.
The lymph tries to carry memories, longing, pain…
and eventually collapses under the weight.

Your body mourns right alongside your heart.

🌿 The Part I’ve Never Said Publicly… Until Now

This is the hardest part to admit.

But I believe — with every cell in me —
that the grief I carried after losing my mother did not just hurt me emotionally.

It changed my body.
It changed my health.
It changed the trajectory of my life.

I cannot make medical claims.
But I can speak my truth:

I believe my grief contributed to the illness that followed—
to my thyroid cancer…
to the years of fear and uncertainty…
and eventually to the brain surgery that changed everything.

My body was not just “sick.”
My body was broken by longing.
Broken by trauma.
Broken by a sadness too large for the lymphatic system to carry alone.

I look back now and see it clearly:

The grief was too heavy.
And my body broke trying to hold it.

🌿 Grief Made Me a Patient Before I Was a Healer

There were months where I helped people heal while I was falling apart.
Where I drained lymph while my own lymphatic system was drowning in fatigue.
Where I taught breathing while I felt suffocated.
Where I stood strong for others while collapsing silently inside.

I have never felt more human.
More vulnerable.
More aware that even healers need healing.

Sometimes I still reach for my mother in small, automatic ways—
in victories, in moments of fear, in the quiet hours of the night.
And every time, a part of me aches:

“Mom, are you seeing what I am becoming?”
“Would you be proud of the woman I am today?”

This longing…
this unspoken conversation…
this ache that never fully disappears…

It sits in the lymph.
It sits in the tissues.
It sits in the breath.

🌿 Why This Series Matters

Because grief is not a moment —
it is a biology.
A chemistry.
A physical shift in the way your body survives.

If you have ever wondered:

“Why am I so swollen?”
“Why am I always tired?”
“Why does my chest feel tight?”
“Why does my body hurt more since I lost them?”

I want you to hear me:

💚 You are not imagining it.
💚 You are not weak.
💚 Your lymphatic system is grieving with you.
💚 Your body is trying to carry the love you lost.

And your body is allowed to mourn.

This series will help you understand
why grief affects your lymph,
why your symptoms feel heavier,
and how to gently guide your body back into safety —
not through force, but through tenderness.

🌿 **Tonight, I honour my mother…

and the body that survived losing her.**

And if you have ever lost someone —
no matter how long ago —
I want to whisper this:

Your lymph remembers them because your love was real.
Your body aches because the bond was deep.
But your body can heal, slowly, softly, beautifully.
And you do not have to walk this journey alone.

I am walking it with you.
With grace, gentleness, faith, and understanding.

Bianca 🤍
Lymphatica 🌿

13/11/2025

Let me know if this link opens.
In my soul readings I have read for so many mothers of 30 something year old children who just shut them off, no contact, no explanation and the pain for these mums has been unbearable and they have turned to the angels for the guidance,strength
and grace....this video explains alot...how did this happen to women who did their best and worked themselves to the bone sacrificing everyday in the name of love.
If this is you I welcome your comments or pm me as I know it leaves a whole in your heart that is pure heartbreaking and it is not talked about and it carries alot of shame.
https://www.instagram.com/reel/DPxCTwxErhb/?igsh=MXg5OW5lNjhra2Zwdw==

11/11/2025

How apt after our meditation for 11.11. Scrolll down have a little lie down and float above it all