Fitness by Kasia Kowalska

16/11/2025

21/10/2025

Tomorrow, Wednesday 8pm. 💖
**Please be mindful parking will be busy that evening**

Ladies!!! Wednesday October 22rd!!

🩷Once again, Anne O’Hare has kindly agreed to visit us for our October Breast Cancer Awareness Month🩷

Anne is a nurse and a breast cancer survivor who will share with us tips on breast check, types of lumps and changes in a breast tissue, where to look for help, personal experience and FAQ.

🩷This will be part of our Wednesday class so we will move and groove a bit, then in an informal, friendly environment we will talk about the breast self care and how we can incorporate into everyday lives.
🩷Please reserve extra time after class so you don’t have to rush xx
🩷This information is vital for all women, all ages, every stage of life.
🩷Please, if you have any questions regarding Breast Cancer Awareness txt me or bring them to the expert on the day.

🩷WEAR PINK IF YOU LIKE
🩷Wednesday, October 22rd , CBS HALL Ennis

JOIN US x
Kasia and Anne

10/10/2025

Join me 🥰

Mindful MVNT + Mediation:
This space is for women of any age, abilities, fitness level. There’s no judgment. Together we learn how to connect to our inner voice more, to move whichever way feels right, to rest, to reflect.

* please bring a mat (I have spare if you don’t own one) a blanket, pillow, journal, water
* wear comfy, cozy clothes
* expect gentle movement followed by a guided meditation
* unicorn power provided ;-)

Classes take place in person. Ennis, Tuesdays 8pm. Small group.
Booking essential: yourhealingarts@gmail.com 

Creativity + Mindfulness:
This isn’t about perfect pieces or artistic mastery. It’s about honouring the process of creation and finding joy in making.
Here, you can reconnect with your authentic, creative part of you, reflect and be more playful. 

Welcome to a space where you can let go and simply be.

Please bring a mat, blanket, water or tea. Feel free to bring your favourite/preferred tools to work with. Wear comfortable clothes.
 
It it’s not an art class, I won’t be teaching you techniques. This is a space to create, experiment and express free of judgment.
Your abilities, timing, results are your own.

Tuesday 7-8pm:
ADULT ONLY Oct 14th
KID+ ADULT Oct 21st
In person, small groups only, Ennis.
Booking essential:
yourhealingarts@gmail.com

More info:
https://www.yourhealingarts.com

Looking forward to seeing you there!
Let’s,
Kasia

20/09/2025

Today is World Gynecologic Oncology Day Take some time to read the poster below👇If you have any of the symptoms highlighted below check it out with your GP


Healthy Clare Healthy Ireland

18/09/2025

Ladies!!! Wednesday October 22rd!!

🩷Once again, Anne O’Hare has kindly agreed to visit us for our October Breast Cancer Awareness Month🩷

Anne is a nurse and a breast cancer survivor who will share with us tips on breast check, types of lumps and changes in a breast tissue, where to look for help, personal experience and FAQ.

🩷This will be part of our Wednesday class so we will move and groove a bit, then in an informal, friendly environment we will talk about the breast self care and how we can incorporate into everyday lives.
🩷Please reserve extra time after class so you don’t have to rush xx
🩷This information is vital for all women, all ages, every stage of life.
🩷Please, if you have any questions regarding Breast Cancer Awareness txt me or bring them to the expert on the day.

🩷WEAR PINK IF YOU LIKE
🩷Wednesday, October 22rd , CBS HALL Ennis

JOIN US x
Kasia and Anne

28/08/2025

CLASSES RESUMING SEPTEMBER 9th🪩

What’s your WHY?

Have fun?
Get in shape?
Meet new people?
Enjoy the party..ehm.. class?
Go little crazy?
Dance your a** off?
Shake off the stress?
Get the unwanted emotions out?
Have a full body workout?
Meet amazing people?

THIS AND MUCH MORE at our dance fitness class: Monday and Wednesday 8PM 😀😀
(no class bank holiday) €8 payg

GENTLE EMBODIMENT AND MEDITATION CLASS : Tuesday 8pm🧘🏻‍♀️
(booking required) €10 payg
https://www.yourhealingarts.com/movement

See you at the class, Kasia

25/08/2025

❤️

11/07/2025

CREATIVITY HAS NO BOUNDS 🪄🪄

https://www.yourhealingarts.com/inclusiveartsexpression