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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 2pm

Physio Recovery Room

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Physio Recovery Room

Damien Mc Mahon
Chartered Physiotherapist (MISCP,CORU)
Physio Recovery Room
Founder & Owner - Nordic

24/12/2025

Thank you to everyone that trusted us at Physio Recovery Room with your physiotherapy in 2025. Happy Christmas 🎄

10/09/2025

Would you be interested please follow up with email or DM

Please share 🙏

30/07/2025

🎉To Celebrate 5 years in business 🎉

Friday morning from 10am onwards we will have some coffee cups and buns supplied by

So if your in the area call in and grab one in the waiting area (first come first received🥳)

A small THANK YOU 🤩

22/05/2025

Testing Proximal 3C hamstring injury today 4 weeks post injury

If I were to just go off the nordboard would have said symmetry is much improved

But the seated 60 degrees shows that there is still work to do.

Reason why you doing your testing

$X-Rays have a high rate of not detecting foot fractures If you are thinking fracture and the x-ray is clear go for the M...$

22/04/2025

X-Rays have a high rate of not detecting foot fractures

If you are thinking fracture and the x-ray is clear go for the MRI or CT to clarify that no fracture is evident.

Don’t risk it until you have clarity, boot it, wait for clarity

20/03/2025

Rotator cuff pain initially deload and then reload and gradually reload over time.

Often get the question what can I not do, you have the answers to that😊 What can you do, what capacity has the shoulder and what does it allow you to do at this moment in time.

Generally an activity that is causing a pain that is not manageable >5/10 and is not regressing with the same activity / exercise / movement.

14/03/2025

Cortisone injections are not the long term fix to rotator cuff pain.

Cortisone injections compared to PRP injections preformed better in the short term but PRP in the long term.

Cortisone injections can put you at risk of damaging the rotator cuff tendon and possibly rupturing the tendon.

13/03/2025

🩻If suspecting a bone stress injury make sure to get an MRI scan to rule out or identify the injury.

🦴How to identify
- Pain on bone palpation ie. Location of pain (Know your Anatomy)
- Pain worse with weight bearing activities
- Pain better with rest
- Adolescents or spike in load

02/03/2025

☺️Always great to attend an in person course, as you get to meet great people and meet some familiar faces.

😊Confidence and clarity that what you are doing is effective and simple is ok when it comes to rehabilitation.

🔑That for me was one of the key messages yesterday ,was to keep your exercises very simple but be clear what area of the body, joint, muscle you are trying to strengthen and control.

❓Is the hamstring the victim of other areas of the body, previous injuries in other areas. Not to focus solely on the hamstring.

That was great to hear as with our programming calf and glute muscle strength, reactive force and control are key pillars.

30/01/2025

Quad asymmetry

Referred by GP knee buckling given way MRI clear

Tested quad strength obvious quad asymmetry post an 8 week week injury.

Have to be loading muscles after injuries. Get off the massage table, get moving and activating muscles.

28/01/2025

Keith has been at Physio Recovery Room now for over a year. He has been working very diligently with ACL clients assessing, testing and directing the return to play journey.

Keith has a keen interest in knee, hamstring & shoulder injuries.

Keith is available for bookings at physiorecoveryroom.ie

24/01/2025

We are starting strength training classes for over 65 year old’s keen to lift some weights to improve muscle strength and increase function.

Lead by a chartered physiotherapist

Contact Keith
085 179 4443 or email keith@physiorecoveryroom.ie

Address

Physio Recovery Room
Ennis

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 2pm

Telephone

+353860836015

Website

http://physiorecoveryroom.ie/

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