JDU Fitness - Just Do You

14/02/2026

13/02/2026

Making fitness fun while building strong foundations

And building strength early so the gym feels like home not something to fear 💪💙

12/02/2026

68 years old
85kg on the bar
More than her own bodyweight

This is strength

Not luck
Not talent
Consistency

Turning up week after week
Doing the work

And that smile at the end
That is earned

So proud of my mam 💛🔥💪

09/02/2026

Battle Cancer Training Under Way 🔥💪

Link in Bio to Donate ❤️

08/02/2026

For the last few years through JDU Body and Just Do You Community on social media
You’ve seen the work

From training to weight loss
From mindset to awareness
From accountability to real life honesty

JDU Body was never just about weight loss
And Just Do You was never just content

It was depth
It was patterns
It was self talk
It was nervous system work
It was training the mind so the body could follow

Just Do You Community is the expansion

Not surface level
Deeper
Stronger
More connected

I built this because it was the space I needed but could not find.

If you’re ready for depth connection and real growth join us inside Just Do You Community on Skool.

It's live. The link is in my bio 🥳✨️❤️
InnerWork TrainTheMind PersonalGrowth WexfordWomen MindBodyConnection

08/02/2026

Our Amazing Betty is 75 years young
Pushing 80kg
More than her own bodyweight🔥💪

This is why strength training matters as we age
It protects muscle
Bone density
Balance
And independence

If your first thought is
“I couldn’t do that”

That doesn’t mean you can’t
It just means you haven’t been shown yet

Amazing Betty Super Proud 👊

.ie

04/02/2026

Unreal watching these young ladies bring it every single week 💪

03/02/2026

You’ve got to surround yourself with good people

The kind who push you
Back you
Believe in you

That’s where growth happens 👊
fit Doubles 800m

02/02/2026

💪♥️

Our U14s have started their pre-season fitness with Just Do You Fitness and Wellness. Please contact Nicola on 086 3937099 if you have anyone interested in joining our U14 team.

02/02/2026

So proud of Joanne 🙌

First rope climb — and so many more firsts coming her way because she keeps showing up for herself 👊❤️

That’s how it’s done 💪

StrongWomen EarnedNotGiven HabitsMatter ProudCoach WomenWhoTrain

31/01/2026

🏃More people are choosing exercise classes or gym sessions as a form of socialising.

📊A new survey by Penney's has found 60% of people say exercise and wellness influence social plans more than a few years ago.

☕According to the study, coffee catch ups and walks with friends are also on the rise, overtaking meals out and trips to the pub!