JDU Fitness - Just Do You

22/02/2026

This is a glimpse of the journey behind JDU Fitness

Not just qualifications
But the woman who built it

Personal Trainer & Crossfit
Strength and Weightlifting
Breathwork & NLP Practitioner
Meditation Practitioner
Reiki Level 1 and 2
Couple of Dr Joe Dispenza courses
Also qualified financial adviser back in the day)

Years of study
Books
Podcasts
Practice

Yes the certificates can matter

But what changed me
Was sitting on the floor

Trying to understand my own mind

Trying to calm a nervous system that only knew survival

Unlearning the story that I was not good enough

And learning what it feels like to start fitness later
To juggle family
Work
Responsibility
Doubt
I was not the natural athlete

I built strength the same way I built confidence

Repetition
Discipline
Showing up
Even when I questioned myself

That is why I can help

Because I know what it feels like to start from behind

In JDU Fitness we build physical strength
Resilience
Confidence

Just Do You Community is the expansion
All in one space
Exercise
Accountability
Meditation
Real conversations
Guidance from lived experience

If you are tired of surviving
If you are ready to build strength inside and out

Join Just Do You Community
Link in bio

Stronger inside
Stronger outside

21/02/2026

Honestly these girls are amazing 🤍💚

The effort
The attitude
The way they show up every single week

Getting stronger
Getting faster
Growing in confidence

So so proud of them 💪

18/02/2026

Movement is medicine

Community is power

Built through consistency and connection 👊💪

17/02/2026

Week 1 of my 4 Week Fitness Plan is officially live inside the Just Do You Community🥳

This is for people who

can’t always make the gym
are away on holidays
are juggling life
but still want structure

No chaos
No extremes

Just a plan
Consistency

And you showing up
And this is just one of the things the Just Do You Community will be bringing

If you’re ready to stop guessing and start building properly this is your sign

Join us inside the Just Do You Community and let’s get moving

Just do you 💙

BuildStrength OnlineCoaching FitnessStructure WexfordFitness JustDoYou

14/02/2026

13/02/2026

Making fitness fun while building strong foundations

And building strength early so the gym feels like home not something to fear 💪💙

12/02/2026

68 years old
85kg on the bar
More than her own bodyweight

This is strength

Not luck
Not talent
Consistency

Turning up week after week
Doing the work

And that smile at the end
That is earned

So proud of my mam 💛🔥💪

09/02/2026

Battle Cancer Training Under Way 🔥💪

Link in Bio to Donate ❤️

08/02/2026

For the last few years through JDU Body and Just Do You Community on social media
You’ve seen the work

From training to weight loss
From mindset to awareness
From accountability to real life honesty

JDU Body was never just about weight loss
And Just Do You was never just content

It was depth
It was patterns
It was self talk
It was nervous system work
It was training the mind so the body could follow

Just Do You Community is the expansion

Not surface level
Deeper
Stronger
More connected

I built this because it was the space I needed but could not find.

If you’re ready for depth connection and real growth join us inside Just Do You Community on Skool.

It's live. The link is in my bio 🥳✨️❤️
InnerWork TrainTheMind PersonalGrowth WexfordWomen MindBodyConnection

08/02/2026

Our Amazing Betty is 75 years young
Pushing 80kg
More than her own bodyweight🔥💪

This is why strength training matters as we age
It protects muscle
Bone density
Balance
And independence

If your first thought is
“I couldn’t do that”

That doesn’t mean you can’t
It just means you haven’t been shown yet

Amazing Betty Super Proud 👊

.ie

04/02/2026

Unreal watching these young ladies bring it every single week 💪