Natalia Healthy Vibe - Functional Nutrition

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Natalia Healthy Vibe - Functional Nutrition

I share the kind of knowledge I once wished I had. Feel free to contact me!

I'm registered Nutritional Therapist in Ireland, supporting people with Weight Struggles, Gut and Hormonal Imbalances, IBS, Insulin Resistance – through a holistic approach.

05/04/2026

I hope you’re all spending these Easter with joy and a peaceful heart - even if for some of you, they don’t feel quite as they should (whether for serious reasons or just a burnt turkey )🙈

Easter - a time of resurrection and renewal 😌
Feel it in your hearts 🩷

Happy Easter Guys! 🐣🥰

02/04/2026

Amazing, right? I can’t believe it myself! 🤩
Especially since I gained a bit of weight over winter, and I’m at a point in my cycle where my waist should actually be a bit bigger 🙃
But hey… a few clicks and it’s gone. That’s often how it looks, unfortunately.
And I’ll be honest , I use filters sometimes too, especially when the lighting is bad and my ring light gives my face that weird “patchy” look 😆 And I usually export videos from apps with AI touch-ups for better quality, because, well… social media 🙃
And I don’t think there’s anything wrong with that - even if someone tweaks things a bit because they feel insecure about posting themselves “raw.” As long as it’s not about misleading people or promising results that aren’t real.
These days, you really have to be careful. And most importantly -stop comparing yourself to others, because we don’t actually know what things really look like behind the scenes.
Any change should be about feeling better and improving your health - and the looks are usually just a side effect 🙂
What do you think about all of this?
Who knew what was really going on from the start, and who didn’t? 🙃

01/04/2026

A typical problem for most women, right? 😏

And the worst part is, that belly fat is usually the hardest to lose. But that doesn’t mean it’s impossible! You just need to focus not only on calories but on the whole picture. As we know, our bodies are pretty complicated 🙃. Still, with the right approach, it’s totally manageable.

Of course, there can be other causes too, but most of the time, taking care of these aspects helps balance our hormones and lose even that stubborn belly fat 😀.

And remember - life isn’t just about diet, but without proper nutrition, you won’t get far 😉

29/03/2026

I’ve noticed more and more celebrities and influencers talking about their gut issues lately. And under their videos? Tons of comments from people dealing with the exact same thing 😫

Bloating, gas, weird stomach noises, abdominal pain… often with no clear cause.

The truth is, it is complex, but it’s absolutely manageable. The problem is, you often have to look beyond the simple “one cause and one solution” approach.

I really believe many of you have already realized this (just like I have 🙃)

28/03/2026

Share this with someone who might need to hear it today 😊🩷

P.S. This is one of the best things I’ve ever learned 😉
And it doesn’t matter if it’s about health, fitness, career, or anything else.
It just works. Every single time 😊

26/03/2026

I talked a bit too much today 🙂
But... it’s funny how "obvious" things are often the most misunderstood.
I’m curious - how is it for you? Do you see how your emotions and your "head" affect your physical health?
P.S. These are just a few examples from my psychodietetics studies. In fact, it’s a huge and fascinating topic.
And I'm curious - is it interesting for you too?🙂

19/03/2026

You can mess up your metabolism, but you can also fix it. It just takes working with your body’s natural biochemistry 😊
Proper nutrition isn’t a myth or something trivial – it’s the foundation. See why…

17/03/2026

HAPPY ST. PATRICK'S DAY MY IRISHFRIENDS! ☘️🍻

I wish I could celebrate it in Ireland today🥹
Sometimes i really miss those times😌💚

/Picture from 2024/

☘️

13/03/2026

Calories are one thing, but what if your body isn’t working properly and your metabolism slows down?
You can calculate a deficit all you want, but your body doesn’t care about your numbers and your weight just won’t move.
And there are many reasons for a slow metabolism. One is too big a deficit or a poorly balanced diet. On top of that, there are things like hormonal issues or emotional challenges, and that’s when we get the “tough cases.”

Maybe it’s better to focus more on other aspects, not just calories.
What do you think? 🤔

05/12/2025

EXCITING NEWS!
took me quite a while to get started, but you know how it is – there’s always something 🙃
Finally, I decided to launch MY BLOG 😊
The very first welcome post is already up! For now, I plan to publish new posts about once a week – or at most every two weeks during busier periods.
What will you find on the blog? You’ll see in the welcome post 🙂
I warmly invite you to read it! Link in comments 🙂

28/11/2025

This Black Friday, I have something special for you!
I’m officially introducing a nutrition app as part of my offer, designed to support your daily choices and make meal planning easier.
With the app, you can:
• Create your own meal plans from a large recipe database
• Filter recipes (by calories, prep time, gluten-free, etc.)
• Swap ingredients in recipes
• Track your progress, hydration, and activity
• Use an automatic shopping list
👉 Access to the app is now free with any service!
There’s also a paid version, where you’ll receive a personalized recipe collection tailored to your needs.
The offer has been slightly updated with the app launch, so check my website for all the current options. The app has already been tested with my clients, and I’m confident you’ll love it!
(Link to the offer in the comments)
And now the best part…
🎉 This Cyber Weekend, get 20% off every service - only till Monday! 🎉
If you want to take action, organize your nutrition, and start working smarter — now is the perfect time!
You can also purchase a service now and schedule your consultation for 2026 😉

(And I'll be very grateful if you could share this post with others🙂)

17/11/2025

A little over two weeks ago we flew all the way from Mexico to Europe — around 10,000 km. Of course, the trip wasn’t without its adventures, but we made it safely.
Over the last two days we’ve driven more than 2,000 km across Europe, and today we’re on our way to Ireland by ferry — so as you can see, there’s never a dull moment! 😀
And no, not permanently — just for a few weeks now. We’ll be back in Poland before Christmas. 🙂
It’s our first time taking such a long ferry journey, and I’m hoping everything goes smoothly, just like the drive through Europe.

Ireland, see you soon! 💚

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Enniscorthy

Website

https://healthyvibeproject.com/

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About ShapeUp Fitness

I'm not only Fitness Trainer or Nutritionist but Healthy Living Expert! If you want to look attractive as well as be healthier,vigorous and confident you are in the right place.