Natalia Healthy Vibe - Functional Nutrition

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Natalia Healthy Vibe - Functional Nutrition

I share the kind of knowledge I once wished I had. Feel free to contact me!

I'm registered Nutritional Therapist in Ireland, supporting people with Weight Struggles, Gut and Hormonal Imbalances, IBS, Insulin Resistance – through a holistic approach.

25/12/2025

I hope you’re spending this time in a warm, joyful, and peaceful atmosphere.
Sending you lots of positive energy and, once again, my very best wishes for a wonderful Christmas ❤️🎄

23/12/2025

The holidays don’t have to be perfect to be meaningful.
Food matters — but people matter more.
I shared a few thoughts about celebrating without pressure, especially when health or food choices look different.
Read the full post on the blog 👇
https://healthyvibeproject.com/elementor-3816/

14/12/2025

Before leaving Ireland, we still had to meet one very important person - in a place that marks the beginning of my journey here 🙂

This is where, during my first years in Ireland, I spent my days running around in an apron working as a waitress, and my evenings rushing off to train girls in Bunclody and Enniscorthy.

Even if it wasn’t always perfect (as work rarely is 😆), I truly look back on that time with fondness, and on all the people I met there - including Mary, who was the owner of The Forge restaurant back then.

I’m really happy that after all these years we finally got the chance to meet again and reminisce about the good old days 🙂🥰

And a little hello to everyone I didn’t manage to see this time - I don’t think anything is lost, and I’m sure there will be another opportunity in the future. I’m not saying goodbye to Ireland for good - after all, it’s my second home 💚

05/12/2025

EXCITING NEWS!
took me quite a while to get started, but you know how it is – there’s always something 🙃
Finally, I decided to launch MY BLOG 😊
The very first welcome post is already up! For now, I plan to publish new posts about once a week – or at most every two weeks during busier periods.
What will you find on the blog? You’ll see in the welcome post 🙂
I warmly invite you to read it! Link in comments 🙂

28/11/2025

This Black Friday, I have something special for you!
I’m officially introducing a nutrition app as part of my offer, designed to support your daily choices and make meal planning easier.
With the app, you can:
• Create your own meal plans from a large recipe database
• Filter recipes (by calories, prep time, gluten-free, etc.)
• Swap ingredients in recipes
• Track your progress, hydration, and activity
• Use an automatic shopping list
👉 Access to the app is now free with any service!
There’s also a paid version, where you’ll receive a personalized recipe collection tailored to your needs.
The offer has been slightly updated with the app launch, so check my website for all the current options. The app has already been tested with my clients, and I’m confident you’ll love it!
(Link to the offer in the comments)
And now the best part…
🎉 This Cyber Weekend, get 20% off every service - only till Monday! 🎉
If you want to take action, organize your nutrition, and start working smarter — now is the perfect time!
You can also purchase a service now and schedule your consultation for 2026 😉

(And I'll be very grateful if you could share this post with others🙂)

17/11/2025

A little over two weeks ago we flew all the way from Mexico to Europe — around 10,000 km. Of course, the trip wasn’t without its adventures, but we made it safely.
Over the last two days we’ve driven more than 2,000 km across Europe, and today we’re on our way to Ireland by ferry — so as you can see, there’s never a dull moment! 😀
And no, not permanently — just for a few weeks now. We’ll be back in Poland before Christmas. 🙂
It’s our first time taking such a long ferry journey, and I’m hoping everything goes smoothly, just like the drive through Europe.

Ireland, see you soon! 💚

06/11/2025

Finally back!
It took a while - after all the flight delays we’ve had quite an adventure 🙈
But after more than 4 months away, I have to admit I also missed Europe a little 😊
Leaving Mexico wasn’t easy though - we said goodbye with tears in our eyes because it truly is an amazing country!
We’ve lived an incredible life adventure and brought home so many wonderful memories.
Luckily, apart from a few minor mishaps, nothing unpleasant happened - quite the opposite!
If you’ve been following my stories, you already know we’ve explored all kinds of places - from touristy spots to those where our “exotic looks” alone were quite an attraction for the locals (not to mention our language 😀).
Still, I’m really happy to finally see my family and friends in person again 😊
Especially since soon I’ll also come to Ireland - the place that was my home for 10 years ❤️
So yes - that’s the end of my endless "spaming" from across the ocean, beaches, and fiestas 😆
And this time, I really mean it — it’s time to get back to work!
Because in Mexico… well, you know how it was 😆
Anyway, I won’t make any promises - just keep following my page and of course, as always, I invite you for 1:1 consultations😊
For now, wish me a quick recovery from jet lag 😄

30/10/2025

When you look at the creations of ancient civilizations, it’s hard not to feel a deep sense of awe and reflection...
Thousands of years ago, people without technology were able to build extraordinary wonders that have endured through the ages. They healed illnesses without synthetic substances, modern drugs, or advanced equipment.
And today… as a “modern” civilization, we believe there’s a pill and a quick online answer for everything. Generations grow up on so-called “wisdom” shaped by mass media.
More and more, we drift away from nature under the illusion of progress and modernity...
Sometimes I feel that instead of moving forward, we’re actually going backward — forgetting how to observe and truly feel for ourselves...

17/10/2025

Sounds weird coming from someone who talks about health, right?
But sorry — that’s just the truth!
Read it till the end and you’ll get what I mean 😉

And i know, I know — on social media you see plenty of “health experts”: always full of energy, and apparently never sick...

But you know that what you see online is just a tiny fraction of reality, right?
(Sometimes, it’s pure illusion 🙃…)
Behind the scenes?

I bet your favorite trainer also has days when they don’t even want to get off the couch.
And that gut-health and flat belly guru? They get bloated too 🙃

And no — I’m not saying illness is something normal or desirable, but...
It’s time to accept that we’re human.
Our bodies go through highs and lows — and that’s okay.

What matters most is getting back up each time.
And taking care of yourself every day.
Because that’s what it’s really about.
Not perfection — but awareness and self-care.
It’s important to wake up most days with energy and a zest for life.

But if tomorrow you wake up exhausted, unmotivated, or come down with the flu — it’s not the end of the world!
Remember, it happens to everyone 😉
Don’t beat yourself up for trying so hard and still not being “perfect.”

Because health isn’t a perfect state — it’s a LIFELONG PROCESS 🩷🌿

07/10/2025

Many people still think that if something isn’t working, they just need to eat less.
But it’s not always about eating less or more… What really matters is understanding why your body reacts the way it does.
In this carousel, I explain it from a different perspective.
I hope that if you see yourself in this, it will help you understand where things might be going wrong ❤️

17/09/2025

Today I joined a group class as a participant for the first time in many years. Yoga, in Mexico (my Spanish is still pretty weak, and I haven’t practiced yoga for a while 🙈)...
And even though I spent more than 10 years teaching people how to exercise, at the beginning I felt like I was walking into a fitness room for the very first time…
And yes, those thoughts crossed my mind too...What will the instructor be like? Will people be friendly? Will someone judge me for showing up to class and not understanding the instructions? Or maybe everyone will be advanced and the class will be way too hard…
But I went anyway. Because the answer to all my questions was - so what?
So I just grabbed my mat and went to practice.
Why am I sharing this?
Not because it’s some kind of achievement! 😀 I’m sharing it because I know almost every one of you has experienced something like this.
And not only when it comes to fitness classes, but in so many other areas of life.
Unfortunately, many of you have probably given up on something because of doubts and fear - what if, or what will others think…
I want you to understand that everyone goes through this! The difference is that one person thinks like I did - “so what” - and does their thing, while another gives in to fear and lets it take away the chance to try something new or start a change…
I want you to be that first person. So remember - yes, you will feel fear… But let it be your fuel, not your brake 🩷

And as for the class, everyone was friendly, I understood a lot more than I expected, and I realized that taking a break from pilates and stretching really didn’t do me any good 😄

Sending love 🥰

30/08/2025

Life is a journey – don’t let neglecting your health shorten the road you were meant to travel...

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Enniscorthy

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https://healthyvibeproject.com/

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About ShapeUp Fitness

I'm not only Fitness Trainer or Nutritionist but Healthy Living Expert! If you want to look attractive as well as be healthier,vigorous and confident you are in the right place.