Natalia Healthy Vibe - Functional Nutrition

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Natalia Healthy Vibe - Functional Nutrition

I share the kind of knowledge I once wished I had. Feel free to contact me!

I'm registered Nutritional Therapist in Ireland, supporting people with Weight Struggles, Gut and Hormonal Imbalances, IBS, Insulin Resistance – through a holistic approach.

30/10/2025

When you look at the creations of ancient civilizations, it’s hard not to feel a deep sense of awe and reflection...
Thousands of years ago, people without technology were able to build extraordinary wonders that have endured through the ages. They healed illnesses without synthetic substances, modern drugs, or advanced equipment.
And today… as a “modern” civilization, we believe there’s a pill and a quick online answer for everything. Generations grow up on so-called “wisdom” shaped by mass media.
More and more, we drift away from nature under the illusion of progress and modernity...
Sometimes I feel that instead of moving forward, we’re actually going backward — forgetting how to observe and truly feel for ourselves...

17/10/2025

Sounds weird coming from someone who talks about health, right?
But sorry — that’s just the truth!
Read it till the end and you’ll get what I mean 😉

And i know, I know — on social media you see plenty of “health experts”: always full of energy, and apparently never sick...

But you know that what you see online is just a tiny fraction of reality, right?
(Sometimes, it’s pure illusion 🙃…)
Behind the scenes?

I bet your favorite trainer also has days when they don’t even want to get off the couch.
And that gut-health and flat belly guru? They get bloated too 🙃

And no — I’m not saying illness is something normal or desirable, but...
It’s time to accept that we’re human.
Our bodies go through highs and lows — and that’s okay.

What matters most is getting back up each time.
And taking care of yourself every day.
Because that’s what it’s really about.
Not perfection — but awareness and self-care.
It’s important to wake up most days with energy and a zest for life.

But if tomorrow you wake up exhausted, unmotivated, or come down with the flu — it’s not the end of the world!
Remember, it happens to everyone 😉
Don’t beat yourself up for trying so hard and still not being “perfect.”

Because health isn’t a perfect state — it’s a LIFELONG PROCESS 🩷🌿

07/10/2025

Many people still think that if something isn’t working, they just need to eat less.
But it’s not always about eating less or more… What really matters is understanding why your body reacts the way it does.
In this carousel, I explain it from a different perspective.
I hope that if you see yourself in this, it will help you understand where things might be going wrong ❤️

17/09/2025

Today I joined a group class as a participant for the first time in many years. Yoga, in Mexico (my Spanish is still pretty weak, and I haven’t practiced yoga for a while 🙈)...
And even though I spent more than 10 years teaching people how to exercise, at the beginning I felt like I was walking into a fitness room for the very first time…
And yes, those thoughts crossed my mind too...What will the instructor be like? Will people be friendly? Will someone judge me for showing up to class and not understanding the instructions? Or maybe everyone will be advanced and the class will be way too hard…
But I went anyway. Because the answer to all my questions was - so what?
So I just grabbed my mat and went to practice.
Why am I sharing this?
Not because it’s some kind of achievement! 😀 I’m sharing it because I know almost every one of you has experienced something like this.
And not only when it comes to fitness classes, but in so many other areas of life.
Unfortunately, many of you have probably given up on something because of doubts and fear - what if, or what will others think…
I want you to understand that everyone goes through this! The difference is that one person thinks like I did - “so what” - and does their thing, while another gives in to fear and lets it take away the chance to try something new or start a change…
I want you to be that first person. So remember - yes, you will feel fear… But let it be your fuel, not your brake 🩷

And as for the class, everyone was friendly, I understood a lot more than I expected, and I realized that taking a break from pilates and stretching really didn’t do me any good 😄

Sending love 🥰

30/08/2025

Life is a journey – don’t let neglecting your health shorten the road you were meant to travel...

11/08/2025

Today is my 37th birthday.
In these 37 years on this planet, I’ve learned one very important thing… life is the consequence of our choices, and how it will look depends on how we create it.
And yes, ok, you can’t choose everything in life… you don’t choose where you are born, your family, or your genes. Sometimes events are beyond your control – you might have an accident or be born with an illness. But what truly matters is what you do with it all.

Will you waste your life complaining about your fate, saying there’s nothing you can change or that it’s already too late… Or will you live it the best you can, doing everything possible to make tomorrow more beautiful?

Yes, the choice is yours…
Once, without even realising it, I used to choose the first option. I complained – “this can’t be changed”, “that’s too difficult”, “it’s too late for that”.
Too late for studies, too late to follow my dreams…
And then came the thought – “I should have done it back then, now it’s too late.” Over and over again…

Until I finally saw how it worked… and realised that if I didn’t start making decisions, I would spend my whole life regretting wasted time.
And yes, I’m 37 and still searching for my place in the world. But I’m searching 🙂
And that’s what really matters – taking action.

So… change what you can change, accept what you cannot, and learn to tell the difference ❤️

19/07/2025

Remember this once and for all - the foundation of happiness is health!
And yes, I know what you’re thinking… sitting in Mexico, posting beautiful photos, and now talking about health.
But you probably don’t immediately think that if illness kept me in bed, I wouldn’t be able to live my dreams.
And I’m not saying this just in theory…
Being diagnosed with ulcerative colitis opened my eyes to what really matters.
I realized that without health, nothing counts.
It doesn’t matter how you look, what you do or how much money you have - if illness takes away your strength and joy, even the most beautiful moments lose their shine.
Travel? It would look completely different if I lived in constant pain.
Or maybe I wouldn’t even have the desire or energy to leave home. And I definitely wouldn’t be able to take a months-long trip to Mexico!
So before you think about living your dreams, whatever they may be, ask yourself…
Do you take care of your body enough to let it support your dreams and let you enjoy every single day?
Remember that being healthy is the greatest dream come true.
And even if illness is already with you - you can always fight for yourself! Pull yourself together, take that step and start taking care of yourself. Because it can always get better… or worse, if you let it.
It’s up to you how your tomorrow will look.
So stop for a moment and ask yourself honestly:
Is what you’re doing today really leading you to true happiness?

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Enniscorthy

Website

https://healthyvibeproject.com/

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About ShapeUp Fitness

I'm not only Fitness Trainer or Nutritionist but Healthy Living Expert! If you want to look attractive as well as be healthier,vigorous and confident you are in the right place.