Natalia Healthy Vibe - Functional Nutrition

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Natalia Healthy Vibe - Functional Nutrition

I share the kind of knowledge I once wished I had. Feel free to contact me!

I'm registered Nutritional Therapist in Ireland, supporting people with Weight Struggles, Gut and Hormonal Imbalances, IBS, Insulin Resistance – through a holistic approach.

17/04/2026

Of course, there are lot of things that can cause bloating - like parasites, too much fiber or the well-known IBS. I could go on, but I wanted to focus on the ones that aren't always obvious and are fairly easy to fix.
Remember, your gut is the foundation of your health - don't ignore the signs it’s sending you 🩷

14/04/2026

I’m curious to hear your take on this...

Personally, I still only wear traditional wired headphones, and I have my reasons. Even if the guy in this video is being a bit dramatic, there are actual scientific premises and studies suggesting that wireless headphones might not be as safe as we think.

1. Back in 2011, the International Agency for Research on Cancer (IARC) classified radiofrequency electromagnetic fields (RF-EMF) as Group 2B, meaning they are potentially carcinogenic to humans.

2. Most safety standards are based on whether a device "heats up" tissue (the thermal effect). However, critics point to biological effects. Studies suggest that constant exposure to low-dose radiation can trigger cells to produce free radicals, potentially damaging proteins and DNA.

3. Some researchers have raised concerns about how radio waves affect the permeability of the blood-brain barrier. If this natural shield is weakened by radiation, toxins that are normally kept out of the bloodstream could leak into brain tissue.

4. There’s a hypothesis that electromagnetic fields can affect voltage-gated calcium channels (VGCCs) in cell membranes. Overstimulating these channels causes an influx of calcium into the cell, which can disrupt metabolism and electrical signaling in the brain.

5. Newer reports suggest that waves emitted by devices worn close to the neck and head might correlate with thyroid changes, including the development of nodules.

These are just a few potential risks. People often say there isn’t enough research to 100% confirm harmful effects. But here’s the kicker: there isn't enough to confirm they’re 100% safe either! We can’t yet study the cumulative, long-term effects because this technology simply hasn’t been around long enough.

If there are already studies and indicators suggesting harm, is it really worth the risk just for a bit of extra convenience? I don't know about you, but having a wire doesn't change my life one way or the other. If I’m going to wear headphones, I’d rather go with the ones that definitely won't "fry" my brain! 😆

12/04/2026

I don't know how often you hear this, but for me, it's a daily occurrence 🙈

And just to be clear - I’m not saying we can’t occasionally eat something that doesn’t serve us. However, on a daily basis, we should stick to healthy products that actually make us feel good. A lot has changed over time - both the food itself and our bodies.

That’s why I personally try to avoid things like wheat or store-bought cow’s dairy in my everyday diet.
This doesn't mean I don't grab a pizza once in a while. After all, I'm a human too! 😄 But over time, I’ve realized that eating like that every day simply isn’t worth it for my body.
I hope you also have a healthy approach to this all! 🙂

05/04/2026

I hope you’re all spending these Easter with joy and a peaceful heart - even if for some of you, they don’t feel quite as they should (whether for serious reasons or just a burnt turkey )🙈

Easter - a time of resurrection and renewal 😌
Feel it in your hearts 🩷

Happy Easter Guys! 🐣🥰

02/04/2026

Amazing, right? I can’t believe it myself! 🤩
Especially since I gained a bit of weight over winter, and I’m at a point in my cycle where my waist should actually be a bit bigger 🙃
But hey… a few clicks and it’s gone. That’s often how it looks, unfortunately.
And I’ll be honest , I use filters sometimes too, especially when the lighting is bad and my ring light gives my face that weird “patchy” look 😆 And I usually export videos from apps with AI touch-ups for better quality, because, well… social media 🙃
And I don’t think there’s anything wrong with that - even if someone tweaks things a bit because they feel insecure about posting themselves “raw.” As long as it’s not about misleading people or promising results that aren’t real.
These days, you really have to be careful. And most importantly -stop comparing yourself to others, because we don’t actually know what things really look like behind the scenes.
Any change should be about feeling better and improving your health - and the looks are usually just a side effect 🙂
What do you think about all of this?
Who knew what was really going on from the start, and who didn’t? 🙃

01/04/2026

A typical problem for most women, right? 😏

And the worst part is, that belly fat is usually the hardest to lose. But that doesn’t mean it’s impossible! You just need to focus not only on calories but on the whole picture. As we know, our bodies are pretty complicated 🙃. Still, with the right approach, it’s totally manageable.

Of course, there can be other causes too, but most of the time, taking care of these aspects helps balance our hormones and lose even that stubborn belly fat 😀.

And remember - life isn’t just about diet, but without proper nutrition, you won’t get far 😉

29/03/2026

I’ve noticed more and more celebrities and influencers talking about their gut issues lately. And under their videos? Tons of comments from people dealing with the exact same thing 😫

Bloating, gas, weird stomach noises, abdominal pain… often with no clear cause.

The truth is, it is complex, but it’s absolutely manageable. The problem is, you often have to look beyond the simple “one cause and one solution” approach.

I really believe many of you have already realized this (just like I have 🙃)

28/03/2026

Share this with someone who might need to hear it today 😊🩷

P.S. This is one of the best things I’ve ever learned 😉
And it doesn’t matter if it’s about health, fitness, career, or anything else.
It just works. Every single time 😊

26/03/2026

I talked a bit too much today 🙂
But... it’s funny how "obvious" things are often the most misunderstood.
I’m curious - how is it for you? Do you see how your emotions and your "head" affect your physical health?
P.S. These are just a few examples from my psychodietetics studies. In fact, it’s a huge and fascinating topic.
And I'm curious - is it interesting for you too?🙂

19/03/2026

You can mess up your metabolism, but you can also fix it. It just takes working with your body’s natural biochemistry 😊
Proper nutrition isn’t a myth or something trivial – it’s the foundation. See why…

05/12/2025

EXCITING NEWS!
took me quite a while to get started, but you know how it is – there’s always something 🙃
Finally, I decided to launch MY BLOG 😊
The very first welcome post is already up! For now, I plan to publish new posts about once a week – or at most every two weeks during busier periods.
What will you find on the blog? You’ll see in the welcome post 🙂
I warmly invite you to read it! Link in comments 🙂

28/11/2025

This Black Friday, I have something special for you!
I’m officially introducing a nutrition app as part of my offer, designed to support your daily choices and make meal planning easier.
With the app, you can:
• Create your own meal plans from a large recipe database
• Filter recipes (by calories, prep time, gluten-free, etc.)
• Swap ingredients in recipes
• Track your progress, hydration, and activity
• Use an automatic shopping list
👉 Access to the app is now free with any service!
There’s also a paid version, where you’ll receive a personalized recipe collection tailored to your needs.
The offer has been slightly updated with the app launch, so check my website for all the current options. The app has already been tested with my clients, and I’m confident you’ll love it!
(Link to the offer in the comments)
And now the best part…
🎉 This Cyber Weekend, get 20% off every service - only till Monday! 🎉
If you want to take action, organize your nutrition, and start working smarter — now is the perfect time!
You can also purchase a service now and schedule your consultation for 2026 😉

(And I'll be very grateful if you could share this post with others🙂)

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Enniscorthy

Website

https://healthyvibeproject.com/

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I'm not only Fitness Trainer or Nutritionist but Healthy Living Expert! If you want to look attractive as well as be healthier,vigorous and confident you are in the right place.