Osteo-P

22/10/2025

Great article highlighting the benefits of strength training.
Online PPR ( Pilates Plus Resistance) classes available on Friday mornings at 9.30
Hit the link below to see the class schedule:
https://clients.mindbodyonline.com/classic/ws?studioid=847862&stype=-7&sView=day&sLoc=0

Women in their 40s, 50s and 60s are realising importance of keeping their bodies fit and strong as they age

31/12/2024

Happy New Year !!

09/11/2024

Looking forward to this webinar on musculoskeletal health and menopause.

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06/09/2024

05/01/2024

PhysioPilates return to Knockrose on 9/1/2024 . Limited places available . 8 week term . Suitable for clients with Osteoporosis, recovering from injury or maintaining strength and fitness .

22/12/2023

Osteo-P closes today and will re open on 3/1/24. Please email info@osteo-p.com for all appointment enquiries .

07/12/2023

Join the Stepping Out Strong program on Wednesday, December 13, from 6:00–7:00pm EST. Falls are the leading cause of hip fractures, so get your balance in check, and learn simple exercises you can do at home to improve balance, strength and flexibility! Register here: https://us06web.zoom.us/webinar/register/WN_OX0RvfwOQrWeqkHWbirzfw

17/07/2023

I recommend the same exercises for many of the runners I see .

Some exercises are so valuable that you find yourself using them again and again! Here are my top 6, go to exercises for runners: Single Leg Squat – Builds movement control and strengthens the Quads as well as challenging Glute Max, Med and Min Side-lying Abduction with resistance – A nice optio...

19/06/2023

Another nice review for 2023 of 45 articles, which demonstrate the benefits of using resistance training to improve bone mineral density.
reviewhttps://www.researchgate.net/publication/371398808_Journal_of_Research_and_Practice_on_the_Musculoskeletal_System_Effect_of_resistance_exercises_on_bone_density_in_postmenopausal_women

PDF | On Jun 8, 2023, Konstantinos Zemadanis published Journal of Research and Practice on the Musculoskeletal System Effect of resistance exercises on bone density in postmenopausal women | Find, read and cite all the research you need on ResearchGate

28/02/2023

More research supporting exercise and resistance training !

Aisling Moloney speaks to older people out exercising; Dr. John Travers, lead author of the Age and Ageing study, says that 20 minutes of daily activity could be the key to reversing frailty.

01/02/2023

https://open.substack.com/pub/bradyholmer/p/combining-exercise-and-sauna-to-maximize?r=22jvje&utm_medium=ios&utm_campaign=post

Bring the heat to your next workout.