22/10/2025
Great article highlighting the benefits of strength training.
Online PPR ( Pilates Plus Resistance) classes available on Friday mornings at 9.30
Hit the link below to see the class schedule:
https://clients.mindbodyonline.com/classic/ws?studioid=847862&stype=-7&sView=day&sLoc=0
Women in their 40s, 50s and 60s are realising importance of keeping their bodies fit and strong as they age