Harmony Healing - Nourish & Balance

18/10/2025

Superfood lunch - nutrition supporting my whole body.

Sunflower seeds - vitamin E, magnesium, selenium
Watercress - vitamins C, A and K, calcium, potassium, supporting hydration.
Rocket - vitamins C, A, K, folate, calcium, magnesium
Parsley - vitamins C, A and K, iron, calcium, magnesium, potassium
Coriander - vitamins C, A, K, iron, calcium- helps toxic heavy metals out of the body.
Extra Virgin Olive oil - vitamin E, Oleic acid, mono unsaturated fats.
Apple cider vinegar - supporting blood sugar balance, gut health and digestion.
Wild salmon - Omega 3, protein
Sauerkraut - vitamin C, K, A, B6, iron, lactic acid bacteria.
Broccoli sprouts - indole 3 carbinole DIM - compounds that destroy cancer cells and stop them forming in the first place.

All the above is supporting my digestion and elimination, hormonal health, cardiovascular health, cellular health, bone health, blood pressure, immunity, gut health, brain health and is also packed full of other antioxidants and polyphenols which help to further minimise the damage caused to my body by toxins and supports the normal everyday body processes of breakdown and renewal.

FOOD IS MEDICINE ❤️

11/10/2025

I received a lovely message from a lovely client who has visited me for both Nutritional Therapy and Kinesiology. I love helping people feel better! If you would like to see how Systematic Kinesiology and Nutritional Therapy can quickly improve your vitality and wellbeing, DM me and get in touch! ❤️

08/10/2025

Amazing weekend of learning Systematic Kinesiology at Lough Lannagh in the beautiful County Mayo!
Weekend 4 of Diploma - Endocrine and Structure 1. Some powerful techniques learned, from balancing hormones and TMJ/ jaw issues to fixing reactive muscles. Watching the body respond to the techniques in its own unique and perfect way and come back into balance is so inspiring!.

I am so happy to be studying this wonderful therapy and be able to help my clients with these techniques as I learn ❤️

29/09/2025

I think these are one of the nicest things I’ve ever made.

Dates and almond butter base then coconut and blueberries blended together on top, frozen and then covered in melted 85% dark chocolate. Every bit nutritious and delicious 😃❤️.

28/09/2025

Systematic Kinesiology is an amazing holistic therapy that supports the body in every way! Get in touch today to see how it can help you!

24/09/2025

Why is our gut bacteria so important?

- it supports our immunity and nervous system by protecting our gut wall. Good bacteria help to maintain the integrity of the barrier between our intestines and our bloodstream, making sure that only the right nutrients and helpful chemicals get through. If this barrier is compromised, larger molecules and bacteria can get through in error and this is how food intolerances and inflammation start. These inflammatory chemicals can affect any part of the body and also cross the blood brain barrier.

What damages it?

- excess sugar, sweets, artificial sweeteners, alcohol, drugs, smoking, consuming food like products and refined carbohydrates in excess. It all damages the good guys and promotes the proliferation of pathogenic bacteria that produce inflammatory chemicals.

We can change our gut bacteria very quickly by changing our diet. Just a couple of weeks of eating real food - good quality proteins and fats, fruits and vegetables and plenty of sulphur rich foods like leeks onions and garlic - will make a huge difference. Including garlic and cinnamon will help reduce any discomfort as the pathogenic bacteria die off. Cravings will greatly reduce and your appetite will settle. You will have more energy and vitality. You will be calmer and start to sleep better. Bowel habits will normalise. Excess bloating and water retention will reduce. There are no downsides, only improved health and wellbeing.

Feel like you need a reset? The first few days are challenging as your body starts to adjust but this is short lived if you stick to real food. This works. Trust yourself and start to nurture your body. You are worth it ❤️

22/09/2025

Sharing this inspiring podcast with my beautiful friend Sinead, founder of Sacred Pathways Shamanism. It was a pleasure to share part of our journeys into Shamanism together. She is a true Shaman, a beautiful soul and an all round fabulous human ❤️

Hello Inner You · Episode

21/09/2025

Did you know that cruciferous vegetables such as broccoli and cauliflower are calcium rich foods? Also beans, pulses and nuts? Mainstream dietary information would have you believe that consuming dairy products is the only way to get enough calcium in your diet. This isn’t the case at all. If you are struggling with inflammation or hormonal issues, particularly estrogen dominance, dairy can be problematic as it contains high amounts of growth hormones. It can be a contributory factor to constipation too as it slows down bowel mobility in adults and particularly young children. This can be a sign of intolerance as the body struggles to break down one of the two types of casein (protein) present in cows milk. Goats milk may be a better choice if this is the case as it is far more digestible. Also, for the body to absorb calcium we need vitamin D. As we move into Autumn here in Ireland, our ability to naturally synthesise vitamin D from sun exposure stops, so it’s a good idea to get your levels checked and supplement if necessary. You will be supporting your immunity too as we head into the winter months.

05/09/2025

I can’t believe it was 8 years ago that I wrote this! Time flies. Please have a read. The information is very relevant today and worth a reshare. The needs of the body haven’t changed but we have even more stresses in our lives now than ever before. Stress isn’t just caused by emotional circumstances, we are also bombarded with chemicals, and electromagnetic stress that hugely affect our nervous systems. We must look after our mental health and do everything we can to support ourselves.

http://foodforlifent.blogspot.com/2017/09/how-stress-affects-body-and-what-you.html?fbclid=IwZXh0bgNhZW0CMTEAAR6dviSFpifZ3oKF2ZeEhuipe3mACXQrIDoFw5j6yE6a3_8acCC514JAW6G0pQ_aem_tL9tu3pp5pQUE7evm99v3A&m=1

How Stress Affects The Body and What You Can Do to Help If you are depressed or unhappy it affects every aspect of your life. Ev...