Paul Howard Strength & Conditioning Coach & Sports Injury Therapist

07/08/2020

Cork Footballer Tomás Clancy using our Muscle Recovery Compression System following a session this morning.

Our Systems are available for rental:
▪️single use - 20 minute session.
▪️As part of a recovery session with us. Also includes a 30 minute Sports Massage.
▪️Weekly rental for clubs or players.

For any further details DM & best of luck to all teams in action this weekend.

03/08/2020

Active Recovery Session this morning with Fermoy Senior Hurlers following yesterday’s victory over Mallow.
6 day turn around for these lads as they face Bandon next Saturday evening.

02/09/2019

Wasn’t to be for these lads on Saturday night, but what a great group to work with all year.

29/08/2019

The Nordic Curl is another eccentric hamstring exercise I use in our pitch warm up with Fermoy GAA.
Players here are doing 3 reps each.

A few very dodgy reps in here that need tidying up!!

29/08/2019

The GAA club season is now well into “silly season” after been idle since the end of April!

A good injury prevention exercise for the hamstrings is the eccentric hamstring slider, shown in the video below.

Remember the hamstring acts as “break” when running so it needs to be strengthened in that lengthening position.

Give it a try in your next Gym session, I’d recommend 3 sets x 5 reps each side 👍🏻

14/08/2019

Some off feet conditioning to finish tonight’s session with Fermoy GAA.

14/08/2019

Box Jumps 👌🏻

14/08/2019

Good session tonight with Fermoy GAA

02/04/2016

22/02/2016

23/11/2015

Well worth a read!!

Expert physiotherapist Chris Tack explains how the foam roller can benefit your flexibility and recovery from training, and the top 5 areas to focus on!