17/10/2024
Would you like to transform your life and breathe your way to a better you? Join us for our one day breath in Transformational Breath® in the Wellness Studio, 6 John St., New Ross – Saturday November 23rd 10.00am to 5.00pm.
Breathing and its potential effects on our lives, positive and negative, are enormous. Appreciating this enormity is significantly enhanced by learning about the amazing physiology of breathing, which together with under- standing breathing as motivated behaviour, can account for the profound and far-reaching effects of breathing on health and performance (Litchfield, 2006, 2010, 2017).
Join Claire & Michael for this one day Transformational Breath® one day retreat. Discover the power of your own breath to transform your life. By breathing more effectively, we can increaser energy levels, reduce stress, gain greater clarity and peace of mind and deepen the connection to ourselves.
Transformational Breath® is a dynamic and powerful self-healing, diaphragmatic breathing process which nourishes all of our being at the Physical, Mental/Emotional and Spiritual Levels.
We combine an analysis of the natural breathing pattern and a full open connected circular breath, with a unique body mapping technique to access every aspect of the individual. The process of Conscious Connected Breathing flows with synchronicity in the kindest most congruent and respectful way purifying every aspect of our Being. In choosing to Breathe in this way, we raise our awareness consciously, moving from struggle into an easier flow in our lives. Embracing the Breath fully reconnect us to the rhythm of life and feeling the flow, stepping into a higher energetic level of consciousness.
Testimonial:
Breathwork has completely transformed how I approach life—it's not just about breathing; it's about connecting deeply with yourself, releasing stress, and stepping into your full potential. 🌟 If you're ready to experience a powerful shift and unlock a new level of energy and calm, this workshop is a perfect opportunity! Breathe into your power and discover the transformation waiting for you. 💫✨❤ – Karlinje T.
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