The Body Whole, Holistic Treatments & Yoga

04/11/2025

The Spiritus Breathwork method is a form of conscious connected breathing that allows us to enter into an altered state of consciousness, where we can connect into deeper layers of our being to regulate our nervous system and release any patterns of trauma in the body that have been stored deep in the tissues.
The breathwork is used to bring about somatic healing, helping to release unconscious thought patterns, stored tension and emotion, bringing balance into the mind, body and spirit.

As we breath in a conscious connected way we bring activation into our nervous system, stirring up any cycles of activation that have been held within the body, and we allow these emotions to move through us as we regulate our body with our breath, helping us to increase our window of tolerance.
If you’re curious to explore how your breath is medicine, I have the following sessions coming up:
✨Weds Nov 5th, Full Moon 75 min breathwork practice, Bray
✨Sun Nov 9th, Breathwork and Sound Bath 2 hour workshop
✨Sat Nov 22nd, Breathwork and Sound Bath, 2 hour workshop
✨Sun Nov 30th, Breathwork and Sound Bath, 2 hour workshop, Bray
✨Sun Dec 7th, Breathwork and Sound Bath 2 hour workshop

21/10/2025

Something very special is brewing. The wonderful and I are joining forces to offer a 4 day breathwork retreat next March. This unique retreat will blend both our expertise in somatic movement, yoga, yoga Nidra and sound healing with transformational breathwork. Having both completed an intensive Level 1 and 2 training with the inspiring teacher in his method, this retreat with will be a deep dive into the phenomenal power of the breath in a safely held container, with a focus on integration through the other modalities that we both offer, as well as group sharing circles. This retreat is for you if you are ready to embark on a deep inner journey of healing and transformation.

Spaces will be very limited. If you feel the call, drop me a message to be added to our mailing list to be first to receive retreat booking details when released✨

20/10/2025

New workshop dates now open for booking
With only one regular Hot 26+2 class on the schedule, I’m offering an extra 75 minute class on Sundays at 12.15 on the following dates:
Nov 9th, 16th, 23rd, 30th and December 7th. Bookings are through the yogahub Mindbody platform and though not included in the membership packages, it’s only €19 for a drop-in with a 20% discount for members. It’s still my favourite sequence to practice and teach - come and give it a try! 🧘🏻‍♀️
I have a few Transformational Breathwork and Sound Bath sessions in the diary:
Sunday November 9th, Saturday November 22nd and Sunday December 7th.
Places are limited to 8 and fill up quickly so book early ✨
I’ll have more dates in Bray to announce soon.
My Warm Yin & Sound Bath is back on November 23rd, and finally a nourishing Myo-yin 2 hour workshop on December 6th.
Something for everyone 🩷
All yogahub workshop bookings are made through the Blackrock studio and the yogahub Mindbody platform. Any issues with booking contact blackrock@yogahub.ie 🙏

13/10/2025

Bringing a few workshops offerings to the gorgeous studio space in Bray in the next few weeks.
Celebrating Samhain with a cacao ceremony and sound bath on November 1st. Cacao is a heart opening medicine, and the ritual of drinking in a ceremonial circle is a deeply healing experience, helping you to find clarity and connect with your purpose as we step into the Celtic New Year 🤍
On Wednesday November 5th, I’m facilitating a transformational breathwork session at 7.45pm. Spiritus Breathwork is a form of conscious connected breathing that allows us to enter into an altered state of consciousness. Here we can connect into deeper layers of our being to regulate our nervous system and release any patterns of trauma in the body that have been stored deep in the tissues.
The breathwork is used to bring about somatic release, bringing balance into the mind, body and spirit, and helping to release unconscious thought patterning, stored emotions and tension from the body. Please get in touch if interested to see if this is for you, and there are a number of precautions with this practice.
On Friday November 14th, I am back with another nourishing 90 minutes combining yin yoga and a sound bath at 7.30pm. A perfect way to spend a Friday night 🥰
More information and bookings are through the website http://www.thebodywholewellness.com

13/10/2025

Bringing a few workshops offerings to the gorgeous studio space in Bray in the next few weeks.
Celebrating Samhain with a cacao ceremony and sound bath on November 1st. Cacao is a heart opening medicine, and the ritual of drinking in a ceremonial circle is a deeply healing experience, helping you to find clarity and connect with your purpose as we step into the Celtic New Year 🩷
On Wednesday November 5th, I’m facilitating a transformational breathwork session at 7.45pm. Spiritus Breathwork is a form of conscious connected breathing that allows us to enter into an altered state of consciousness. Here we can connect into deeper layers of our being to regulate our nervous system and release any patterns of trauma in the body that have been stored deep in the tissues.
The breathwork is used to bring about somatic release, bringing balance into the mind, body and spirit, and helping to release unconscious thought patterning, stored emotions and tension from the body. Please get in touch if interested to see if this is for you, and there are a number of precautions with this practice ✨
On Friday November 14th, I am back with another nourishing 90 minutes combining yin yoga and a sound bath at 7.30pm. A perfect way to spend a Friday night 🥰
More information and bookings are through the website http://www.thebodywholewellness.com

23/09/2025

October dates are now open for booking ☺️
I’m bringing my favourite things to the gorgeous studio in Bray - a Friday evening Yin and Sound Bath on October 3rd, and a Cacao Ceremony to celebrate Samhain on November 1st. The studio is a beautiful space for an intimate workshop and complete sound immersion ✨
I am delighted to be sharing a 75 minute Hot 26+2 practice on October 5th after my regular Sunday morning hot classes at yogahub. Bikram was my first introduction to yoga; I absolutely love the challenge and the focus of the sequence, and it is still my favourite class to practice and teach. There’s only space for one weekly class on the regular schedule, but for those of you that love the practice, I’m offering this extra 75 minute class. If you have not tried it before, come and give it a go - I promise you will feel amazing afterwards 🔥
Only 5 places are left for my breathwork workshop on October 5th as I keep the numbers small and intimate, so book early as they’ll fill up, and the next one will be mid-November.
All the links to book are in my bio 🙏

20/09/2025

Last 3 spaces left for my transformational breathwork session tomorrow evening, combining Spiritus breathwork and a sound journey. Tomorrow’s session falls at a potent time energetically of the Autumn Equinox, and we will use the breath to release what needs to be shed as we enter into a new cycle ✨
Tomorrow’s Virgo New Moon Solar Eclipse is an opportunity to reset, to find clarity and inspiration around where you are heading next, and to open to new possibillities.

Spiritus Breathwork is a form of conscious connected breathing that allows us to enter into an altered state of consciousness. Here we can connect into deeper layers of our being to regulate our nervous system and release any patterns of trauma in the body that have been stored deep in the tissues. The breathwork is used to bring about somatic release, bringing balance into the mind, body and spirit. We work to release unconscious thought patterning, stored emotions and tension from the body. As we breathe in a conscious connected way we bring activation into our nervous system, stirring up any cycles of activation that have been held within the body, and we allow these emotions to move through us as we regulate our body with our breath.
The session will include a sound bath integration phase where you will go on a deep journey with with gongs, crystal bowls and other sound healing instruments.
The sound healing instruments have the power to transmute any negative or heavy energies as the frequencies of the sacred sounds raise us to a higher vibrational energy, sooth our nervous systems and heal us on a cellular level.
More details can be found through the link in my bio ✨

15/09/2025

A few different offerings coming up this weekend at :
Saturday 20th September 1.30pm to 3.30pm
A myo-yin practice for relieving stress and tension from the body, combining myo-fascial release techniques and yin yoga. 2 hours of self massage and gentle stretching to soothe the nervous system and encourage deep relaxation. No experience necessary
Saturday 20th September 7.30pm to 8.45pm
An extended sound bath practice incorporating restorative breathwork to enter into a deeply meditative state where healing and restoration can occur. Full proceeds of this workshop are being donated to for their wonderful efforts to provide water and supplies to the people in Gaza.
Sunday September 21st 6.15pm to 8.15pm
Spiritus Breathwork - a conscious connected breathwork practice to guide you into an altered state for healing and transformation. Helps release tension, energy blockages and regulates tne nervous system, with a sound bath for integration and relaxation.
Links in my bio to book

11/09/2025

Myself and are delighted to be back again with another one of our January retreats, this time in the most incredible venue in Laragh, County Wicklow.
Retreat with us on January 9th to this luxury eco hideaway nestled in the heart of ‘the garden of Ireland’. Immerse yourself in the stunning beauty of the Wicklow Mountain landscape and nurture your mind, body and soul over a nourishing, transformative weekend of self-care.
We’ll have lots on offer with energising yoga, restorative yoga, yoga Nidra, sound baths, cacao, breathwork, or you can simply relax and enjoy a sauna and ice plunge pool, while taking in the breathtaking scenery and immersing yourself in nature.
Gift yourself this time to rest, release, restore, rejuvenate, reset. This is a weekend to come home to yourself, to deepen your practice and create space to find balance and calm.
You’ll enjoy luxurious accommodation with delicious wholesome, healthy food, access to the wellness facilities in the Dingley Dell Woodland throughout your stay, cosy chats by the fire in the Barn, plenty of beautiful scenery to explore, and treatments available on request.
To register your interest, visit https://www.thebodywholewellness.com/event-details/january-release-renew-retreat-with-clodagh-sile or drop us a DM.
We hope you can join us 💚

10/09/2025

Come and join me this Saturday evening Blackrock for a relaxing sound bath meditation. I will guide you through a journey of sounds and vibrations, inducing a deep meditative state using the frequencies of Alchemy crystal bowls, Grotto Sonoro gongs, Tibetan bowls, ocean sounds, chimes and other sound healing instruments.
Benefits of a sound bath include:
✨entering a deep state of relaxation
✨soothing the nervous system
✨activating the body’s natural healing state
✨relieving stress and anxiety
✨improving sleep quality
✨enhancing emotional balance
✨slowing down the brain waves
✨enhancing mental clarity and focus

04/08/2025

Well July, you were abundant. Grateful for so many moments of joy and wonderful experiences to counteract witnessing the daily horror unfold in Gaza.

💚Back to beautiful Achill for a few days of integration after a powerful holotropic breathwork weekend
🏖️The most stunning sauna views of Keem and Keel
⛰️A soul nourishing day amongst the beauty of the wild, rugged landscape along the greenway
🍄‍🟫Nicest mushrooms on toast ever at the Clockhouse Cafe, Westport
Old Head beach with views of Crough Patrick
🙏Yogahub appreciation post
🌼Giant dahlias from the garden
🍉Palestine protests and marches (even brought my 86 year old mother to one)
☀️Show up sunrise yoga
🌊Clogga beach days
🍫Making cacao for 50 people for the Yoga Picnic
💞Delighted to be asked to faciliate a sound bath for a wedding day 2 for the loveliest couple in a beautiful orangerie

21/07/2025

Join me at the beautiful .ie in Rathnew on August 2nd for a transformational experience combining conscious connected breathwork, heart opening cacao and the healing vibrations of gongs and crystal bowls to journey inwards and receive guidance and soul nourishment.

We will come together in a sacred cacao ceremony with to connect to our heart wisdom and inner guidance, to seek clarity on our path to living in alignment with our soul’s calling.

I will guide you through a breathwork practice, focusing on slowing down the analytical mind and entering an altered dreamlike state before easing into a deep sound meditation. The sound healing instruments have the power to transmute any negative or heavy energies as the frequencies of the sacred sounds raise us to a higher vibrational energy, retune our nervous system and heal us on a cellular level.

This ceremony will guide you to soften, receive, connect, remember, to let go of negative thought patterns and behaviours that no longer serve you, and create the space to explore new perspectives and ways of being so you can live with greater purpose and authenticity.
There will be time for sharing and journaling at the end with tea and treats. It will be a beautiful afternoon of heart-opening and connection, celebrating the festival of Lughnasa, and sharing the healing power of cacao, sound and breath 🩷 DM for more details

The Body Whole is a site dedicated to providing holistic treatments including Reiki, sound healing and breathwork sessions based in Dun Laoghaire, Co. Dublin