16/11/2025
NTEGRITY :: DAY 16
Twisting Toward the Truth
Sunday morning.
“This month is all daddy longlegs.”
All limbs and legs and lifted gestures.
at the root of these wild forms, we carry oak.
A deep ground.
An inner structure of steadiness we keep returning to.
Today’s practice spiralled us gently and deliberately.
Twists layered upon twists,
softening through the long lines of the body,
inviting the belly and deep hips to speak.
There was no rush.
We slowed down.
We refined.
We entered unfamiliar patterns — folding one leg into the shadow of the other,
trusting new forms, letting the body find its own sweet geometry.
And underneath it all,
What is the thread of your integrity —
the action from the past that makes this moment feel right? and action from now that creates the future?
Integrity isn't just about alignment.
It's the tone of your yes.
The presence of choice.
The inner safety that builds when we live from what we sense to be true.
Have a beautiful Sunday. I’m off to the sea.
LOVE,
Ciara
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21 Days of Yoga with Ciara 🌟 November 1-21, 2025
INTEGRITY is about being real in your movement, moment to moment. It’s about the micro-adjustments, the truth that whispers through your tissues, and the nervous system’s conversation with gravity, breath, and balance.
Each day’s practice is an exploration of:
The Goldilocks principle of effort—finding what’s “just right” for today
The felt sense—tuning in to the living feedback of your body
Containment and range—how much of yourself can you safely inhabit right now?
Strength that includes softness, power that includes pause
Embodying honesty—meeting what’s present without needing to fix it
Learning to trust your own sensations as a compass
Building resilience through realness, not rigidity
This Month’s Inquiry
What is integrity in movement, in breath, in presence?
Can I stay inside my experience long enough to hear what’s true?
Can I be strong without hardening?
Can I soften without collapsing?
Can I live as the full, complex being I already am?
This is the yoga of alignment with self—not posture, but posture as metaphor.
How do you stand in your life? How do you hold your shape in the world?
Expect
You might yawn. You might sigh. You might laugh. You will deepen.
You might meet the edges of your own honesty—and find that they soften when met with kindness.
Each morning’s 20–25 minute practice will weave strength, breath, and awareness, creating space to feel, choose, and move with presence.
Together, we’ll build a felt sense of integrity that’s both strong and safe, fierce and fluid.
This is a yoga of truth in motion—the capacity to stay with yourself through the full range of your aliveness.
Let’s practice not being perfect,
but being true.
With steadiness, honesty, and warmth,
Ciara and Sinead
Starts November 1st 2025
To pay for this Yoga, is €20 for the month
Or you can decide on the amount you want to pay ... 1 or 2 euros per class
If you would like to contribute or become a monthly patron for €20 per month go to our website: www.yogawithciara.yoga
20min every morning as a Live Stream YouTube & Facebook Live Class at 7am.
Or You can follow along any time after I upload the class at 7:30 am ish.
I really hope you enjoy this daily yoga practice.
The most important part of daily Yoga practice is to show up.
So come join me!
Please let me know what benefits you are seeing by using the hashtag .
Yoga with Ciara Facebook Group
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To find out more about on Social Media click here: https://bit.ly/NaduirSocialMedia
Subscribe to my YouTube channel so that you don't miss any classes https://bit.ly/YogaWithCiaraYoutube
If you are looking for another daily yoga practice with Ciara you can go to our website: www.yogawithciara.yoga
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🎵 Music By Matt Anderson: https://bit.ly/MattAndersonSpotify
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TEXT 0874155808
EMAIL ciara@naduir.com
REMEMBER: move slowly, and stop if you have any pain if you have an injury you should consult your doctor
