07/12/2025
The River Beneath — Day 7
This morning flowed like a river — not carved, not controlled, just followed.
We softened into leg gestures that glided instead of lifted, shifting from effort to flow.
Authenticity emerged not as an identity, but as a willingness to be moved.
Noticing when we’re rocked, not when we perform the rocking.
A deeper presence pulsed through pauses, pelvis, and pond-like belly.
We circled the legs, crossed the ankles, softened the feet.
Let the twist hold us, not as tension — but as invitation.
And rested with the thighs as waterfalls, and the belly as a pond of deep knowing.
With love,
Ciara
What changes when you stop pushing and let the movement meet you?
, , , , : 21 Days of Yoga with Ciara 🌟 December 1-21, 2025
Welcome, dear yogis.
AUTHENTIC is our final yoga journey of the year — a slow, grounding invitation to settle into the deep dark of December and move from a place of truth. While the world becomes brighter, faster, and louder, this practice turns us inward. We follow the rhythm of winter: quieter, steadier, more honest.
Where INTEGRITY helped us align with our inner truth, AUTHENTICITY asks us to live from that truth in a gentle, embodied way. Each morning we’ll move slowly and with intention, feeling for what is real in the body rather than what is expected from the world. These practices are strong but unhurried, shaped by breath, somatic listening, and the soft glow of a candlelit December morning.
Throughout the journey we explore what it means to show up as ourselves — not performing, not striving, simply being present. We rest in the deep dark of the season, reflect on what grew well this year, and begin to sense the first seeds of what wants to come next. Nothing is being sown yet; this is the quiet planning time, the tending of inner soil.
On the Winter Solstice, December 21st, we’ll close with deep dwelling, candlelit practice honouring the longest night and the first whisper of returning light. " May your days be brighter”
Classes run from December 1st to 21st, live at 7AM every morning, with replays available to suit your rhythm.
Come exactly as you are — with your shadows, your light, and your honest self.
Let’s move through this winter season with presence, truth, and authenticity.
With warmth,
Ciara & Sinead
Starts December 1st 2025
To pay for this Yoga, is €20 for the month
Or you can decide on the amount you want to pay ... 1 or 2 euros per class
If you would like to contribute or become a monthly patron for €20 per month go to our website: www.yogawithciara.yoga
20min every morning as a Live Stream YouTube & Facebook Live Class at 7am.
Or You can follow along any time after I upload the class at 7:30 am ish.
I really hope you enjoy this daily yoga practice.
The most important part of daily Yoga practice is to show up.
So come join me!
Please let me know what benefits you are seeing by using the hashtag .
Yoga with Ciara Facebook Group
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To find out more about on Social Media click here: https://bit.ly/NaduirSocialMedia
Subscribe to my YouTube channel so that you don't miss any classes https://bit.ly/YogaWithCiaraYoutube
If you are looking for another daily yoga practice with Ciara you can go to our website: www.yogawithciara.yoga
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🎵 Music By Matt Anderson: https://bit.ly/MattAndersonSpotify
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TEXT 0874155808
EMAIL ciara@naduir.com
REMEMBER: move slowly, and stop if you have any pain if you have an injury you should consult your doctor
