Solas Relaxation agus Relax Kids

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Solas Relaxation agus Relax Kids

Helping families and adults create calm and happy lives with mindfulness and relaxation techniques Is múinteoir Relax Kids í. She is a Relax Kids Coach.

*English below*

Is comhlacht suaimhnis agus míúin dátheangach é Solas Relaxation. Is leis an t-iriseoir agus an scríbhneoir, Katie McGreal an comhlacht. Cuireann sí ranganna suaimhnis ar fáil do dhaoine fásta agus daoine óga i mBéarla agus Gaeilge. Cuireann sí na ranganna in oiriúint don ghrúpa atá ann ó thaobh áit, fad agus ábhar. Leanann na ranganna seo seacht gcéim. Bíonn cluichí ann agus déantar massage ar a chéile agus orthu féin. Labhraíonn siad faoi rudaí dearfacha - rudaí maithe a tharla an lá sin, focail dhearfacha agus mar sin. Déantar roinnt stretches agus bíonn cúpla cluiche ann atá dírithe ar an analú - cá bhfuil sé le mothú agus mar sin. Ansin bíonn am suaimhnais ann ag deireadh an ranga ina luann na daoine óga síos agus éisteann siad le visualisation. Sna ranganna do dhaoine fásta, bíonn trí chineál machnamhach ann - an visualisation, machnamhach siúlóide agus machnamhach suigh.

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Solas Relaxation is a bilingual meditation and relaxation company founded by the journalist and writer, Katie McGreal. She provides relaxation classes for all ages in English and Irish. All classes are tailored to meet the needs of the students. These classes follow seven steps; game playing, peer and self massage, movement, positive words and thinking, stretches and focusing on the breath. There is then a relaxation section where a visualisation is read out while the students sit or lie down to listen to it and fully relax. During adult classes, there are three types of meditation; a visualisation, a walking meditation and a sitting meditation.

04/11/2025

I am running a special offer! My Mindfulness Diary (as Gaeilge or in English) and Your Breathing Dice Kit are beautiful products that can work separately or together and will help you easily bring more calm, relaxation and mindfulness into the lives of the children in your live.

The skills that you learn with these products will teach the children what to do when they feel stressed, anxious or worried and it will help them at whatever part of their life they are in.

I had a mother come up to me at a day retreat in Belfast once and tell me that he daughter was still using her bunny breathing every morning before she went into school. Her daughter had come to one of my classes two years before that. She said that she would feel anxious going to school but when she uses her bunny breathing it really helps her feel calmer and it helps her let go of some of the worries she has.

When she told me this, I thought; this is why I do this! This is why I help children and why I want to offer them simple techniques because if we can teach them simple ways to help them feel better when they are younger, they will have these techniques as adults and for the rest of their lives!

If you are interested in both the Diary and Your Breathing Kit, I am currently running a bundle offer, if you buy them together.

If you DM me or comment below I will send you a link that will let you buy these products for €6 cheaper then paying for them separately and you will also only have to pay one postage charge.

I can't wait to find out how your children react to these educational and lovely products!

01/11/2025

Your Breathing Dice Kit is an easy to put together, wooden toy that will teach children different animal breathing techniques which will transform what could be a mundane “relaxation exercise” into an engaging game that children actually look forward to.

By connecting each breathing technique to an animal, even the youngest family members can join in and learn how to calm their busy mind.

Using the breath in times of stress and anxiety is a really powerful way to create a feeling of calm, when anxiety was what we were feeling moments before.

Elephant breathing gives children permission to be silly, make noise and to have fun, bird breathing can be changed and added to, which allows children to feel in control of what they are doing.

These are breathing techniques I have created and used in classes and they have been developed and changed as the children gave me their ideas, and now I can't wait to find out what your children think of them!

Comment below or DM me and I will send you the link to get your own!

31/10/2025

Happy Halloween!

Are you dressing up?
Do you have anything fun planned?

I would love to know in the comments!

30/10/2025

My Mindfulness Diary is full of practical, simple mindful techniques that you or your children can use and I want to give you some of them, as an example.

On each page of the diary you have two different activities you can do, write or draw.

For example:

How do you feel? Can you feel that feeling anywhere in your body?

Think of something that you love and draw a picture of it or write three sentences about it.

The activities are so simple and easy to do, and take less then 15 minutes to complete

I have two sample pages here for you to try with yourself or with your little ones and I would love to hear how you find them!

Let me know in the comments or DM me!

My Mindfulness Diary is available in English and Irish and I have been told that it works well with the age ranges of 5 to 12 years old.

Comment below and I will send you the link to order yours or DM me with any questions you might have!

29/10/2025

Check out what Niamh had to say about My Mindfulness Diary! I love getting messages from parents telling me how they are using the diary and how their children have found it.

The Mindfulness Diary is available as Gaeilge and in English and it is a beautiful gift for any young person you think could do with learning how to cope with anxiety, stress and worry.

I want to make it as simple as possible for parents and teachers alike to bring mindfulness and calm into the lives of the children in their care.

Each diary page has a written mindful activity and a doing mindful activity and each day is different so by the time you finish the diary, you have so many new mindful activities to pull out when you or your children are feeling overwhelmed.

DM me or comment below and I will send you a link to order your copy today!

27/10/2025

My Mindfulness Diary is the perfect way for you to bring mindfulness and calm into the lives of any children you know, without it needing to take up lots of time. By the time you have read through all of the pages, you will have an abundance of different mindful activities you can choose from to do when you are feeling overwhelmed, stressed or anxious

I have been told the simple exercises take at most 15 mins a day, usually less and each day is different!

There are written activities and things for you to think about and write about; what was your favourite thing to have happened today, write about something nice you could do for someone, write about your favourite season.

And there are also activities to do; go outside and look up at the clouds, do you see any shapes, tell someone you like what you like about them today, how many green things can you see out your window right now.

Each page helps you come back into the now, it helps you be focused on what is in your life right now and just by doing this, your mind feels quieter and calmer.

It is available as Gaeilge and in English, comment below or DM me and I will send you the link to order your copy today!

25/10/2025

Becky has been sending me photos of her little one reacting to and filling in his Mindfulness Diary and I love it!

I created My Mindfulness Diary so it would be as simple as possible for parents and teachers alike to bring mindfulness and calm into the lives of the children in their care.

Each diary page has a written mindful activity and a doing mindful activity and each day is different so by the time you finish the diary, you have so many new mindful activities to pull out when you or your children are feeling overwhelmed.

The diary is available in English and Irish if you would like to know more about them DM me or comment below and I will send you the links!

22/10/2025

One year since You Were Never the Problem came out and I am so so grateful to everyone who bought it, who shared it, who thanked me for writing it.

I see you all and I really really appreciate you

21/10/2025

I created the visualisation meditations that are downloadable from my website so that parents and adults alike could easily and quickly release feelings of anxiety, stress and worry.

The meditations are just 7 - 12 minutes long and in that time, you feel your body and mind let go of everything that has been racing around your head so you can feel calmer.

Our heads are constantly full of thoughts, ideas, things we need to do, things we forgot to do and it can feel impossible to get any peace from your own mind.

My visualisation meditations will help you create that quiet that you are looking for and if you have little ones as well, they will love them. They help you create an image in your head so that you can let go of the world around you and focus on how you are feeling.

The meditations are all available in English and Irish for just €7.99 each.

Comment below and I will DM you the link

19/10/2025

Check out how Debbie's son found my digital meditation!

I love hearing how meditation help and support families! And I have lots of them available for you for just €7.99 each.

These meditations are helpful at bedtime to quiet busy thoughts and anxious minds. You can order them now and get immediate access to them. They are suitable for adults and children and I love to support children in their creativity which is why they are visualisation meditations so that listening to a meditation can feel more like listening to a story.

They are available to buy from my shop, comment below or DM me and I will send you the link

17/10/2025

Every time I have a client come to me and tell me how much my meditations help them it is always a little bit of a shock which I find so funny. I know that meditation and mindfulness and awareness of what is happening around us is so so powerful but every time I get the confirmation from someone else it is always a little surprise for me again! Especially when it includes the kids being calm and peaceful.

Check out what Sam had to say about her kids after I had taught them and her some simple mindful activities

The Mindful Activities I offer in The Peaceful Place Membership are perfect to try with children, big and little children! I love that the membership supports you the individual with the meditations that you can do every week, but it also offers you things that you can do with your family and friends to help those around you feel less chaotic and full of thoughts and anxieties.

And I have even had really lovely results with the gratitude reminders as it reminds the members to reflect on what it is they are grateful for and they then go on and ask those around them for what they are grateful for!

My €17 per month membership offer is still running but it won't be for much longer so if you would like to get weekly meditations, gratitude reminders and bi-weekly mindful activities all for just €17 instead of the usual €27 so if you are interested, check out the link in my cover photo and I can't wait to see you inside!

15/10/2025

I see the part of you that wants peace but feels pulled in a million directions.

I see the part of you that’s tired of lying awake with your mind racing.

I see the part of you that gives so much to everyone else and wonders, “When do I get space for me?”

That’s exactly why I created The Peaceful Place Membership — a space where you can finally breathe, release, and reset.

Inside the membership, you will receive weekly meditations to calm your busy mind, there will be weekly gratitude reminders that gently shift your focus back to the good, which is a practice we all need to do as it is so easy to focus only on the bad things and you will also get bi-weekly mindful activities which will give you practical ways to create more ease and joy in your life.

Just for a little while longer, I am offering the membership for a special €10 discount.

Because here’s the truth: if nothing changes, the stress, the overthinking, the constant heaviness won’t magically disappear. But when you choose to make even a small step toward peace, everything starts to feel lighter.

This membership isn’t about adding another “should” to your list. It’s about giving yourself the support, tools, and moments of calm you’ve been dying for — in a way that fits into your real life.

Don’t miss this chance to claim your discount and step into a calmer, happier version of yourself.

Check out the link in the cover photo to get access or DM me if you have any questions.

Address

Gaillimh
H91

Telephone

+353863761954

Website

http://www.solasrelaxation.com/

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