Solas Relaxation agus Relax Kids

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Solas Relaxation agus Relax Kids

Helping families and adults create calm and happy lives with mindfulness and relaxation techniques Is múinteoir Relax Kids í. She is a Relax Kids Coach.

*English below*

Is comhlacht suaimhnis agus míúin dátheangach é Solas Relaxation. Is leis an t-iriseoir agus an scríbhneoir, Katie McGreal an comhlacht. Cuireann sí ranganna suaimhnis ar fáil do dhaoine fásta agus daoine óga i mBéarla agus Gaeilge. Cuireann sí na ranganna in oiriúint don ghrúpa atá ann ó thaobh áit, fad agus ábhar. Leanann na ranganna seo seacht gcéim. Bíonn cluichí ann agus déantar massage ar a chéile agus orthu féin. Labhraíonn siad faoi rudaí dearfacha - rudaí maithe a tharla an lá sin, focail dhearfacha agus mar sin. Déantar roinnt stretches agus bíonn cúpla cluiche ann atá dírithe ar an analú - cá bhfuil sé le mothú agus mar sin. Ansin bíonn am suaimhnais ann ag deireadh an ranga ina luann na daoine óga síos agus éisteann siad le visualisation. Sna ranganna do dhaoine fásta, bíonn trí chineál machnamhach ann - an visualisation, machnamhach siúlóide agus machnamhach suigh.

* * *

Solas Relaxation is a bilingual meditation and relaxation company founded by the journalist and writer, Katie McGreal. She provides relaxation classes for all ages in English and Irish. All classes are tailored to meet the needs of the students. These classes follow seven steps; game playing, peer and self massage, movement, positive words and thinking, stretches and focusing on the breath. There is then a relaxation section where a visualisation is read out while the students sit or lie down to listen to it and fully relax. During adult classes, there are three types of meditation; a visualisation, a walking meditation and a sitting meditation.

01/02/2026

St Brigit is the patron saint of Ireland.

She was Ireland's first abortionist and I remember the story from school about how she wanted land to build a monastery. She was laughed at and told she could have what land her cloak could cover. It turns out neither her or her cloak liked being laughed at and the cloak grew to cover enough land for her to build her monastery.

Imbolc is the celtic festival to mark the beginning of spring, the return of the light and the first shoots of green starting to appear.

Here's to less rain and darkness in the coming weeks! 🤞

31/01/2026

It is the last day of January! Which means that we are on the home stretch for my 21 Day Mediation Journey Accountability Group. I have been loving all of the feedback of calm, expansion and relaxation that I have been getting from everyone in the group!

We hear that mindfulness is good for us, but we can only know for sure by taking the chance and starting our own regular practice!

If you would like weekly meditations and reminders to meditate, weekly gratitude reminders and bi-weekly mindful activities so you can learn how to be mindful away from meditations and sitting still, then The Peaceful Place Membership is for you and it is the next best thing after the Accountability Group.

Comment below if you want all of the details

30/01/2026

Annmarie Murray is the guest on The Inner Nudge Podcast this week and I cannot wait for you to hear her story and the many many hats she wears!

Annmarie is not afraid at all of following her inner nudges, she knows when it's time to move on and she does and she has so much wisdom and insights to share, including sharing wisdom on how to live with all of the atrocities happening in the world right now and how we can react to them, without losing ourselves and without feeling like we are separate from them

Check out the episode on Spotify, Amazon and Apple podcasts by searching for The Inner Nudge Podcast or comment below and I will send you the link to the episode!

28/01/2026

Meditation has been the focus of the 21 Day Meditation Journey Accountability Group for this past month and inside we have people who have never meditated, people who wanted to meditate more, people who wanted to start 2026 with less stress and anxiety and it has been such a powerful container!

I have loved hearing how much the daily meditation practices benefited people from people feeling calmer and more relaxed, to having stressful months with work, partners, families but the meditations made it feel easier, new jobs and early mornings made a little more bearable.

We hear that we 'should' be meditating but it just sounds like something else to do when our to do lists are already so long!

If you would like support in getting your meditation practice started, or if you want to see and experience some of these results the Peaceful Place Membership is the perfect place for you!

Inside my membership, you get access to new meditations every week, you get reminders to be grateful and to notice the good already in your life and you get bi-weekly mindful activities so you can learn that meditation doesn't have to be done sitting quietly, you can be mindful in your every day life as well.

For just €27 per month, you get all of this so you can experience some of the incredible results that everyone in the accountability group has been experiencing this month!

Comment below and I will send you the details!

25/01/2026

I have LOVEDDD hearing how everyone in the 21 Day Meditation Journey Accountability group are getting on!

The group is active every day until 5th February, reminding everyone to meditate and if they are struggling to remember to do it, or to work out a time that suits them we can discuss that and see what does and will work for them but there is no obligation to actively participate in the group, it is just there as a reminder for you.

I have loved working with Slater to help her figure out when in her busy day, can she find time to meditate and last night she sent me this message! Exactly what we were hoping for!

If you would like some of this support, DM me and we'll see what I can offer you as the Accountability Group is almost over, but I still have the 21 Day Mediation Journey that you can purchase where you get 21 ten minute meditations with lots of advice on how to set yourself up for a regular mediation practice and with lifetime access for just €57 or I have the Peaceful Place Membership where you get weekly 10 minute meditations, mindful activities and weekly gratitude reminders for just €27 per month with no commitment or certain length of time that you have to stay a member.

There is definitely something there for you, so comment below and we'll chat and see how we can help you feeling more expansive!

22/01/2026

We are having a peaceful and more relaxed start to 2026 inside my 21 Day Meditation Accountability Group.

The group is a no pressure group, if you don't remember to meditate, if you can't do it that day, or something happens and you don't get a chance, that is fine. We are there to remind you to start again tomorrow.

Meditation is so good during times of stress, but so often it is the first thing to go when we are stressed, the 10 minute guided meditations will show you that you don't need a lot of extra time, you just need to remember to do it!

The Accountability Group is open until 5th February and you get lifetime access to the 21 Day Meditation Journey so you can continue your meditation journey even after we have finished the accountability group, so if you are curious or would like to feel less stress and anxiety this year, comment below and I will send you the link to join us

18/01/2026

Meditation and mindfulness have so so many benefits.

The most prominent for me have been better sleep and better awareness of myself which means I am more aware of what I am feeling and thinking and I am so much kinder to myself as a result.

My 21 Day Meditation Journey Accountability Group is still happening and you still could join us! We are running until 5th February and when you buy my 21 Day Meditation Journey with it's 21 ten minute meditations you get added to the WhatsApp group where we hold you accountable and make sure you do the meditation and you don't just leave them to sit in your inbox!

Comment below and I will send you the link to join us for just €57 and you get lifetime access to the meditations as well!

17/01/2026

I am so proud of everyone inside the 21 Day Meditation Journey Accountability Group because they are taking just 10 minutes a day to connect with themselves!

Connecting with yourself doesn't have to be a big deal, it doesn't have to take up lots of time, and it doesn't require you being alone and in silence, it just requires you to do it and to want to do it.

Put your hand on your belly right now and take a slow breath in and a slow breath out. Maybe that is all the connection you need with yourself right now.

OR maybe you would like more connection with yourself, and if that is you, you can still join the accountability group, we are open until 5th February so you have lots of time to catch up and to join us!

To access the accountability group, you just need to purchase my 21 Day Meditation Journey which includes 21 ten minute guided meditations to help you create a regular meditation practice, as well as advice and tips to support you in finding the best time, place and way for you to meditate every day.

Once you purchase the 21 Day Meditation Journey, you will be added to the WhatsApp group and you will get guidance and support every day so you remember to mediate.

Comment below if you would like more information and I can't wait to see you inside!

16/01/2026

The next episode of The Inner Nudge Podcast is out now with Marie O'Sullivan

We covered so many different topics during this episode including Marie's current work with websites (have you checked out the beauty she created for me??) and how that coincides with her work as a therapist.

If you are curious about what therapy is or what the difference is between coaching and therapy is then this will be really interesting for you!

Check out Spotify, Amazon and Apple podcasts to listen to the latest episode or comment below and I will send you a link to the latest episode!

13/01/2026

1) Try meditating at different times of the day, try meditating in different places. What works best for you?

2) Try different types of meditation; do you like guided meditations, do you meditate better with your eyes closed or open?

3) Do you prefer moving meditations or meditations in stillness? Try both!

4) Is listening to a meditation while on a busy train something that helps you feel calm? Or do you need silence for your meditations? You won't know until you try!

5) Join my 21 Day Meditation Journey Accountability group! It is not too late for you to join us and to get almost a full month of support for yourself where you are reminded every day to meditate, because let's be honest, the main difficulty with creating a regular meditation practice is remembering to do it!

Inside the group, you are reminded to meditate every day so you don't need to have google reminders set, and you will have full access to me and support from everyone else, offering you suggestions of times and places you can meditate.

For just €57, you can create a less stressed out you for 2026

Comment below and I will send you the link to join us!

11/01/2026

Parents have very little, if any, time for themselves.

I know that, but if you are miserable, if you are stressed and anxious, your children can feel it. They know. Even if you try to hide it from them, your kids are very intuitive.

But if you don't have time to yourself, how are you supposed to do things that will help you feel less stressed?

This is what we are learning in my 21 Day Meditation Journey Accountability Group!

I have had a message from a mother of two six year olds, telling me that she did her meditation on the train to work. She has a 15/20 minute long train journey to work every day, where there are no kids asking for things or requesting things, or even in her care so she decided to use the time to help herself and she said that it was great.

Meditation does not have to be done in a silent space. You don't have to have loads of time and you don't even have to close your eyes.

Can you keep your eyes open now, as you read this and notice how your breath feels in your body right now? Where can you feel the breath coming in? Is the air cold? Is it warm?

Can you let that be your meditation for today?

The accountability group is about finding what works for you.

We have another three and a half weeks left inside the Accountability group where you can explore when you are able to take 10 minutes for yourself every day.

If you would like to join us for the next 3.5 weeks and get access to 21 ten minute long meditations, comment below and I will send you the link to sign up and join us!

09/01/2026

We are almost a week into your 21 Day Meditation accountability journey for anyone looking to create a regular meditation practice for 2026 and it is not too late for you to join us if you want to learn how to process and accept stress, worry and even anxiety better this year!

And I have loved hearing how much the practice of just 10 minutes a day can bring so many other practices back into your life too!

Comment below and I will send you the link to join us for just €57 so you can get a month of accountability and access to 21 ten minute meditations that you can access for life!

Address

Gaillimh
H91

Telephone

+353863761954

Website

http://www.solasrelaxation.com/

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