Solas Relaxation agus Relax Kids

Home
Ireland
Gaillimh
Solas Relaxation agus Relax Kids

Helping families and adults create calm and happy lives with mindfulness and relaxation techniques Is múinteoir Relax Kids í. She is a Relax Kids Coach.

*English below*

Is comhlacht suaimhnis agus míúin dátheangach é Solas Relaxation. Is leis an t-iriseoir agus an scríbhneoir, Katie McGreal an comhlacht. Cuireann sí ranganna suaimhnis ar fáil do dhaoine fásta agus daoine óga i mBéarla agus Gaeilge. Cuireann sí na ranganna in oiriúint don ghrúpa atá ann ó thaobh áit, fad agus ábhar. Leanann na ranganna seo seacht gcéim. Bíonn cluichí ann agus déan

tar massage ar a chéile agus orthu féin. Labhraíonn siad faoi rudaí dearfacha - rudaí maithe a tharla an lá sin, focail dhearfacha agus mar sin. Déantar roinnt stretches agus bíonn cúpla cluiche ann atá dírithe ar an analú - cá bhfuil sé le mothú agus mar sin. Ansin bíonn am suaimhnais ann ag deireadh an ranga ina luann na daoine óga síos agus éisteann siad le visualisation. Sna ranganna do dhaoine fásta, bíonn trí chineál machnamhach ann - an visualisation, machnamhach siúlóide agus machnamhach suigh.

* * *

Solas Relaxation is a bilingual meditation and relaxation company founded by the journalist and writer, Katie McGreal. She provides relaxation classes for all ages in English and Irish. All classes are tailored to meet the needs of the students. These classes follow seven steps; game playing, peer and self massage, movement, positive words and thinking, stretches and focusing on the breath. There is then a relaxation section where a visualisation is read out while the students sit or lie down to listen to it and fully relax. During adult classes, there are three types of meditation; a visualisation, a walking meditation and a sitting meditation.

20/04/2026

Our internal dialogue is usually our parents voice and for me, that voice is harsh, critical and unforgiving and once I realised that, I knew something had to change.

I noticed the voice during my first Vipassana, 10 day silent retreat and all of the work I have done since then - journalling, meditation, embodiment work, sitting with my emotions, retreats - has been done to help me notice and recognise that mean critical voice whenever it comes up. I didn't do that intentionally, but now when I have a much kinder (most of the time) inner voice, I know thats why I do the work.

Noticing how much kinder I was to myself after I spilt coffee was another example for me of how much this works!

Send me a message if you would like to have a kinder inner critic

fear mindfulness

17/04/2026

If this quote is true, how is your mind creating your life?

What kind of a life do you have and do you know how you got here?

So many of us are running on autopilot and we are not aware of what is happening to us or in our lives as we take no time to notice what is happening.

Most of us get up, get dressed, go to work, maybe bring kids to school, come home, make dinner, go to bed and if someone asked us whether this is what we wanted to do, we would just say 'well what else are we supposed to do?'

The world is infinite and we have so many options but we rarely take the time to think about what it is that we really want, we're s busy letting the noise in our heads take over and tell us what to do and we just do life on autopilot.

The Journalling Challenge has only been going for a week and there is still time to join us if you would like to get more of a control over your thoughts and your mind.

DM me or check out the link in the cover photo and I would love to have you join us!

15/04/2026

Ven a Vagalume en el miércoles, 29 abril a las 17.00 para un clase gratis de mindfulness en Castallano y inglés para niños. Este clase es para niños entre 4 y 10 años para enseñalos cómo sentir más tranquilos.

Vamos a hacer cosas divertidas para enseñarlos, mindfulness y relax puede estar divirtiendo. Durante la clase, ellos aprender como el respiración a usar cuando nuestros mentes siente muy llenas y pensamientos. Vamos a hablar sobre las cosas buenas en nuestras vidas y usar masaje para hacer relax y estar en el momento.

Terminamos la clase con un poco meditación y relax escuchando con música suave.

La clase está bien para niños que necesitan descansar pero no pueden, o para niños que están preocupados sobre cosas o tienen dificultades para dormir.

Este clase gratis es para ver si tu niño le gusta la clase, y después, si quieren, pueden volver cada semana o durante unas semanas a Vagalume a las 17.00 en el miércoles.

Las clases son entre 45 minutos y una hora.

Si tienes preguntas o dudas, mandarme un mensaje o hablar con Vagalume, y para registrar, mandar un mensaje y nos vemos en el 29 abril!

14/04/2026

We have started The Journalling Challenge and I am so excited for everyone who has decided to join me!

We are just one day in and already their feedback has been really lovely and encouraging! I can't wait to see how far they can go with the next 11 journalling prompts I have for them!

It is not too late to join us if you would still like to send me a DM or check out the link in the cover photo so you can get access to the next 11 journalling prompts over 30 days

13/04/2026

This week's episode is a powerful and inspiring chat with Marneta Viegas, the creator and founder of Relax Kids.

Marneta followed all of her inner nudges to create this beautiful company and class to help children feel calmer, relaxed and happier and the concept has spread across the world. I am so excited for you to hear all about how Relax Kids started, how Marneta is now training people in her original concept of a Relax Kids class and how much bravery she had throughout it all!

Search The Inner Nudge Podcast on Spotify, Amazon or Apple podcasts and listen to this powerful story now, or let me know and I will send you the link to listen

12/04/2026

We start tomorrow!

Inside you will get 12 different journalling techniques so you can see what types of journalling work for you.

Journalling helps to ease anxiety and stress as it takes the words out of our heads and puts them onto paper.

Journalling creates a quieter mind so we can hear our authentic voice

Journalling can take 5 minutes or 35 minutes, it is completely up to you and on this 30 day journey together, you will have a chance to see what type of journalling works for you, and you will also experience the benefits of it, including better sleep, less anxiety, worry and stress and a better connection to yourself.

Comment below and I will send you the link to join us!

11/04/2026

Journalling as been part of my toolkit for years.

I have journalled on and off in different ways and each of those different techniques have given me different benefits.

During The Journalling Challenge, you will have a chance to explore all of and some of those different techniques that have been so helpful for me.

The challenge takes place for 30 days but it's not about journalling every day for those 30 days, it is about giving yourself the opportunity to practice journalling and writing in different ways and in different formats. This is a safe space for you to explore journalling and we start on 13th April so comment below and I will send you the link to join us!

10/04/2026

The next episode of The Inner Nudge Podcast is a beautiful conversation with Marneta Viegas who is the creator of Relax Kids.

In this conversation we explore the power of relaxation, meditation and creative practices for adults and for children. Marneta's story is so inspiring and I absolutly loved this chat with her!

Search The Inner Nudge Podcast on Spotify, Amason or Apple podcasts and I can't wait to hear what you think!

Or let me know and I will send you the link so you can listen!

Marneta Viegas Relax Kids

09/04/2026

There are so many benefits to journalling; clearing your head and having a quieter mind is just one of those benefits.

Through my journalling practices, I have learnt more about what I love to do, I have learnt what I really like and what I don't like and I have have so sooo many unexpected moments of 'oh really? I think that?' or I have even been given guidance on what I should do or try in any given moment.

These are some of the reasons that you should make sure you are joining The Journalling Challenge starting on Monday, 13th April.

This challenge is taking place inside a WhatsApp group and also via email. I will be sending you 12 different journalling prompts to try out and do over the 30 days that we will be together and I cannot wait to hear about some of the things you discover about yourself during this challenge!

Comment below and I will send you the link to book your place for just €42

08/04/2026

Our intuition is quiet, our critical mind is loud.

A really quick way to quieten that inner critic is to write out whatever they are saying.
Write out the mean things, the nasty things, whatever your inner voice is saying, write it out.

Once it's out of your head, you will have so much more space to hear the quiet inner nudges and intuitive thoughts that you have.

Join The Journalling Challenge so you can really see how this simple practice and others can help you feel better, happier and less stressed.

Comment below and I will send you the details

07/04/2026

When I don´t know what to do or I don´t trust the thoughts or ideas I am having, journalling is always where I turn.

I used to just do brain dumping journalling where I wrote any and every thought I had onto paper but then I started writing ´Dear God, what do I need to know´ and I would take a breath and then start writing and it always blew my mind what would come out.

I would get ideas for articles, for courses, for people to contact, it was incredible and that is why I have included this journaling prompt and technique in The Journalling Challenge.

We start the challenge on Monday and it is online and you will get 12 different journalling prompts sent to you over the 30 days of the challenge so you will be able to work out what works for you, what you like doing and what doesn´t work.

Journalling is a powerful tool when you are looking for clarity, when you want to release anxiety, stress and worry and even when you just don´t know what else to do.

Check out the link in my bio and the cover photo to join us for just ˜42, or DM me with any questions and I can´t wait to see you inside on the 13th April!

Follow me for more mindful tips and tricks

06/04/2026

Happy Easter Monday to you.

I hope you have had all of the chocolate and are feeling a little sleepy, rested and ready to get to know the parts of you that have always been there but you have't always listened to better.

Journalling gives you access to parts of yourself that are quiet, parts of you that you can usually and sometimes ignore but when you're journalling the words are written on paper and you can't just ignore it!

Join The Journalling Challenge to find out what your inner child has been trying to tell you all this time.

Join The Journalling Challenge to find out what your inner wise person has been screaming at you.

For just €42 I will help you to access all of this!

Comment below and I will send you the link to join us!

Address

Gaillimh
H91

Telephone

+353863761954

Website

http://www.solasrelaxation.com/

Alerts

Be the first to know and let us send you an email when Solas Relaxation agus Relax Kids posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Gaillimh?