Solas Relaxation agus Relax Kids

Solas Relaxation agus Relax Kids Helping families and adults create calm and happy lives with mindfulness and relaxation techniques Is múinteoir Relax Kids í. She is a Relax Kids Coach.

*English below*

Is comhlacht suaimhnis agus míúin dátheangach é Solas Relaxation. Is leis an t-iriseoir agus an scríbhneoir, Katie McGreal an comhlacht. Cuireann sí ranganna suaimhnis ar fáil do dhaoine fásta agus daoine óga i mBéarla agus Gaeilge. Cuireann sí na ranganna in oiriúint don ghrúpa atá ann ó thaobh áit, fad agus ábhar. Leanann na ranganna seo seacht gcéim. Bíonn cluichí ann agus déantar massage ar a chéile agus orthu féin. Labhraíonn siad faoi rudaí dearfacha - rudaí maithe a tharla an lá sin, focail dhearfacha agus mar sin. Déantar roinnt stretches agus bíonn cúpla cluiche ann atá dírithe ar an analú - cá bhfuil sé le mothú agus mar sin. Ansin bíonn am suaimhnais ann ag deireadh an ranga ina luann na daoine óga síos agus éisteann siad le visualisation. Sna ranganna do dhaoine fásta, bíonn trí chineál machnamhach ann - an visualisation, machnamhach siúlóide agus machnamhach suigh.



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Solas Relaxation is a bilingual meditation and relaxation company founded by the journalist and writer, Katie McGreal. She provides relaxation classes for all ages in English and Irish. All classes are tailored to meet the needs of the students. These classes follow seven steps; game playing, peer and self massage, movement, positive words and thinking, stretches and focusing on the breath. There is then a relaxation section where a visualisation is read out while the students sit or lie down to listen to it and fully relax. During adult classes, there are three types of meditation; a visualisation, a walking meditation and a sitting meditation.

Happy Easter Monday to you.I hope you have had all of the chocolate and are feeling a little sleepy, rested and ready t...
06/04/2026

Happy Easter Monday to you.

I hope you have had all of the chocolate and are feeling a little sleepy, rested and ready to get to know the parts of you that have always been there but you have't always listened to better.

Journalling gives you access to parts of yourself that are quiet, parts of you that you can usually and sometimes ignore but when you're journalling the words are written on paper and you can't just ignore it!

Join The Journalling Challenge to find out what your inner child has been trying to tell you all this time.

Join The Journalling Challenge to find out what your inner wise person has been screaming at you.

For just €42 I will help you to access all of this!

Comment below and I will send you the link to join us!

Happy Easter to everyone who celebrates!Here's to sunnier and warmer days ahead!
05/04/2026

Happy Easter to everyone who celebrates!

Here's to sunnier and warmer days ahead!

Now that the time has changed it's lighter in the evenings so it's the perfect time to get outside in the eveningsThere ...
03/04/2026

Now that the time has changed it's lighter in the evenings so it's the perfect time to get outside in the evenings

There are so many benefits to being outside and breathing fresh air but it can be so easy to just forget to go out as well so set the intention that you will get outside for a walk at least twice a week and see what a difference it can make to you and your mental health!

02/04/2026

Our lives are run by our beliefs but these beliefs aren´t always ours. They are usually beliefs that we were given or we picked up but didn´t necessarily believe.

Journalling allowed me to pick out a belief I had held for a long time and to just write it out of my life.

Journalling is one of the most powerful tools I have in my toolbox and it gives immediate results.

The Journalling Challenge will give you an opportunity to try out different techniques of journalling within a safe space. You will be able to explore what works for you and how you journal best.

It is not about journalling every day but about you learning how journalling can help you live your happiest and best life.

Comment below and I will send you the link to join us

anxiety

Have you taken advantage of my free journalling prompt?It will be emailed straight to you and you can see, in lesthans ...
31/03/2026

Have you taken advantage of my free journalling prompt?

It will be emailed straight to you and you can see, in lesthans 15 minutes how journalling can help you!

Comment below and I will send you the link

30/03/2026

This weeks episode of The Inner Nudge Podcast is out now! And this week I am chatting with holistic therapist, Jackie McGloughlin.

Jackie has been in business since 2020 but before she started getting holistic therapies for herself, she was very very sceptical about them. She was a researcher, a scientist and she needed adn wanted facts, something that holistic therapy doesn´t always provide us with.

We chat all about that, how and why she started going for holistic therapies herself, how she found her first year in business after she opened her doors in March 2020 and why she thinks most of her clients are women.

This was a beautiful and powerful conversation and I can´t wait for you to hear it and for you to tell me what you think, and also let me know what your inner nudge is telling you to do at the minute!

Search The Inner Nudge Podcast on Spotify, Amazon or Apple podcasts or comment below and I can send you the link to listen now

Jackie McGloughlin

Time change this weekend!
29/03/2026

Time change this weekend!

We hear it a lot in the spiritual world that our external world is a reflection of our internal world and that can cause...
28/03/2026

We hear it a lot in the spiritual world that our external world is a reflection of our internal world and that can cause some frustration for me because these platitudes in the spiritual world are common place but WHERE IS THE TANGIBLE THING I CAN DO TO CHANGE IT???

I am a very practical person, I want practical advice, something actionable to do, whether that is writing things down, doing a specific meditation and maybe that is why I love journalling so much; it is a very practical thing to do.

Feeling frustrated with a situation? Write out your thoughts on it so they don't just circle around your head forever

Worried about money and how you will pay for things? Write out all of the worst-case-scenario thoughts that are going around and around your head.

Stressed about an exam or a meeting or whether you'll make it to the train station on time? Write down all of the thoughts running around your head and you will feel so much better about it.

When we take the things going on inside our head out by literally writing them on paper, they are no longer taking up brain space.

To experience this for yourself, join us for The Journalling Challenge for 30 days, starting on Monday, 13th April. Inside the challenge you will get 12 different journalling techniques so you can see what type of journalling helps you and you can experience some of the peace and calm for yourself!

Check out the link in the cover photo for all of the information or comment below with questions or comments!

Jackie McGloughlin is my guest this week on The Inner Nudge Podcast.Jackie is a holistic coach now but in the episode we...
27/03/2026

Jackie McGloughlin is my guest this week on The Inner Nudge Podcast.

Jackie is a holistic coach now but in the episode we talk about how she started out believing that it was all just woowoo nonsense

Jackie has lived in Ireland for 20 years after moving there from the States but she still finds differences and challenges as a result of emigrating so of course, we talked about the challenges we have both faced and things we didn't expect!

Search The Inner Nudge Podcast on Spotify, Amazon or Apple Podcasts and let me know what you think!

Or comment below and I will send you the link to listen now

Jackie McGloughlin

25/03/2026

Left handed writing has been how I have connected with my inner child for years and I realised the other day that my inner critic was being really mean to me so something told me to try my left handed writing so I did.

My inner child told me to ignore my inner critic and I really do need to rest and do nothing for the next few days and suddenly, my negative inner critic was gone, I coudontd believe how quickly it worked!

So I will be including left handed writing /inner child writing in The Journalling Challenge, starting on 13th April.Link in bio/cover photo for info or Dm me for the link

I can't wait to see you inside!

There are so many benefits to journalling. My most profound one was when I was staying in a hostel in Brataslava and I c...
25/03/2026

There are so many benefits to journalling.

My most profound one was when I was staying in a hostel in Brataslava and I couldn't sleep. I was exhausted after travelling from Ireland to Austria for a wedding, dancing all night at the wedding and then travelling from rural Austria to Brataslava but I still couldn't sleep.

I was tossing and turning until I finally gave it up as a lost cause, found my head torch (a requirement in a hostel!) and I took out my journal and started writing. I didn't know what I wanted to write but I did know something needed to come out of my head. I had to write it all down and I did.

15 minutes later, I turned off the torch, put away the notebook and I fell asleep immediately.

I couldn't believe the difference the journalling made!

It was really incredible! My mind had been full of thoughts of the wedding and all of the people I had met, the conversations I had had, the train journey and my anxiety about getting on the right train and making sure I had brought all of my stuff with me but once I had taken it out of my head and put it onto paper, it was just gone, my head was so so much quieter and this quiet and this revelation is what I want to help you find in The Journalling Challenge.

Over the 30 days, you will be sent at least 12 different journalling prompts so you can try them out and see what works for you and how it works for you.

Check out the link in the cover photo for more information and I can't wait to see you inside for just €42 for the 30 days of prompts, support and accountability!

There are so sooo many different ways that you can journal. There are journals with daily prompts that you can buy, you ...
23/03/2026

There are so sooo many different ways that you can journal.

There are journals with daily prompts that you can buy, you can Google 'journalling prompts for x thing' and there will be lots of different things that will come up.

The Journalling Challenge will offer you all of these techniques and lots more so you can learn what is the best style for you.

Over 30 days, you will be sent 12 different journalling techniques, prompts or methods and you will have the accountability and encouragement of and from the group to try them. You will have space to ask questions and try different times, places and ways of journalling.

The only way you can know what is the best journalling method for you is practice, and inside The Journalling Challenge, that is exactly what you will get!

I can't wait to journal together with you from Monday, 13th April

Check out the link in the cover photo for all of the information and I will see you inside!

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