Solas Relaxation agus Relax Kids

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Solas Relaxation agus Relax Kids

Helping families and adults create calm and happy lives with mindfulness and relaxation techniques Is múinteoir Relax Kids í. She is a Relax Kids Coach.

*English below*

Is comhlacht suaimhnis agus míúin dátheangach é Solas Relaxation. Is leis an t-iriseoir agus an scríbhneoir, Katie McGreal an comhlacht. Cuireann sí ranganna suaimhnis ar fáil do dhaoine fásta agus daoine óga i mBéarla agus Gaeilge. Cuireann sí na ranganna in oiriúint don ghrúpa atá ann ó thaobh áit, fad agus ábhar. Leanann na ranganna seo seacht gcéim. Bíonn cluichí ann agus déantar massage ar a chéile agus orthu féin. Labhraíonn siad faoi rudaí dearfacha - rudaí maithe a tharla an lá sin, focail dhearfacha agus mar sin. Déantar roinnt stretches agus bíonn cúpla cluiche ann atá dírithe ar an analú - cá bhfuil sé le mothú agus mar sin. Ansin bíonn am suaimhnais ann ag deireadh an ranga ina luann na daoine óga síos agus éisteann siad le visualisation. Sna ranganna do dhaoine fásta, bíonn trí chineál machnamhach ann - an visualisation, machnamhach siúlóide agus machnamhach suigh.

* * *

Solas Relaxation is a bilingual meditation and relaxation company founded by the journalist and writer, Katie McGreal. She provides relaxation classes for all ages in English and Irish. All classes are tailored to meet the needs of the students. These classes follow seven steps; game playing, peer and self massage, movement, positive words and thinking, stretches and focusing on the breath. There is then a relaxation section where a visualisation is read out while the students sit or lie down to listen to it and fully relax. During adult classes, there are three types of meditation; a visualisation, a walking meditation and a sitting meditation.

29/12/2025

We are in the in between time where very little usually happens so I hope you are enjoying it and breathing a little easier now that Christmas and the madness is over or hopefully almost over for you.

I created my 21 day meditation journey when I was living in Galway. Meditation has changed my life in so many ways, I would not be living a really fun and joyful life here in Galway if I didn't have my meditation practice.

The last two months of 2025 have been particularly challenging and without my practices I don't know that I would have come out of them with so much grace and feeling as good as I do, so if you are looking for something that will be helpful and supportive for you in 2026, meditation and mindfulness is something I can't recommend enough!

My 21 day meditation journey gives you 21 ten minute meditations to help you create your own mindfulness journey and I have decided that anyone who buys the journey between now and the 5th January will be put into an accountability group; you will get daily reminders so you remember your practice and that you can experience all of the benefits of feeling less stressed, less anxiety and less worry.

Comment below and I will send you the link to get access to these 21 meditations for life and for the accountability group that I am creating, all for just €57

25/12/2025

Nollaig shona daoibh ar fad, feliz navidad or merry Christmas! I hoe it's a peaceful and calm day, and if it's not I hope you can find a minute to take three slow deep breathing in and out.

Slowly breathing in through your nose and slowly breathing out through your mouth
Breathing in and out, slow and steady

20/12/2025

For anyone feeling the busyness and madness of this time of year - get outside!!

It will make such a difference, I promise.

You don't have to go far, you don't have to go for long and you can wear shoes, you don't have to be barefoot but just being outside breathing fresh air will make you feel so so much better so this is your sign to get outside and breathe in the fresh air!

Make sure to follow me for more mindful tips and tricks and check out my offers on the website with ways for me to help you release more stress, anxiety and worry

19/12/2025

The next episode of The Inner Nudge Podcast is out!

I am so excited for you all to hear Amber's incredible story and how much growth and change she has experienced in the last few years.

She has completely changed how she does business, how she shows up in the world and it is all because she is following her inner nudge!

Amber has been a dear friend and mentor and support for me in my changes and moves and I am so grateful for her and I cannot wait for more people to get to know her and hear how passionate she is about her new way of being!

Check out Spotify, Amazon or Apple podcasts or comment below and I will send you the link to hear this incredible conversation!

18/12/2025

I am so excited for my 21 Day Meditation Journey Accountability Group starting on 5th January for a whole month!

For €57 you get 21 ten minute meditations, advice and tips on how to create a regular meditation practice and a month of WhatsApp accountability to make sure you actually use the meditations and experience some of the benefits of meditation like better sleep, less stress and anxiety, a happier life and better relationships

Dm me with any questions or buy the 21 Day Meditation Journey now to get instant access and I will add you to thr WhatsApp group on the 5th January

16/12/2025

And if you would rather get a taste of what I do before you pay for it, you can check out my Creating Calm at Home FREE masterclass!

This class is a 45 minute masterclass aimed at parents, but all of the strategies will work with adults too!

In the 45 minutes you will have a chance to experience putting down your worries and stresses, which is so important to do at this time of year! And you will then feel calm and relaxed enough to take in the different, simple techniques I have that you can use anytime during the day when you are feeling stressed.

You will learn how simple it can be to let go of that anxiety and how much better you can feel when you aren't constantly thinking and stressing about what might, maybe happen.

Comment below and I will send you the link to get FREE access to this masterclass!

14/12/2025

Are you feeling overwhelmed?

Are you feeling anxious?

Are you worried about everything that needs to be done?

I have a 60 minute, pre-recorded online mindfulness class for you to do in your own time and that you can access right now, so you can set yourself up for a less stress-filled week ahead.

These classes are in both English and Irish and have three different meditations that I talk you through throughout.

I chat about how to sit or be when you meditate and you also get to experience a little bit of gratitude and appreciation during the class so you can make sure you feel good when you finish and also good about what you do have in your life., and not just stressing about what this next week of chaos may or may not bring.

Comment below or DM me and I will send you a link to access this beautiful 60 minute class that is yours for life once you purchase it, to be done whenever you feel the overwhelm of life getting to you.

12/12/2025

I have had a few sessions now with Becky and Leo and they have been so much fun!

Family sessions are some of my favourite sessions to run because it is a chance to see parents and children come together and spend time together while also learning how to feel calm and relaxed, and we usually end up with some pretty relaxed parents and children! No matter how we get there!

And with this being such a busy time of the year, relaxation may be what you need, but not what you have space for right now, so you can book a session for the new year, all you have to do is contact me and we will set it up!

Comment below if you are interested in learning more about my family sessions and when and how we can help your family learn about relaxation and calm. They are done online and in person if you are in A Coruna and two family members can join, or all of the family, it is totally up to you!

If you book now, you will get first say over the date and time in January and it's something you can look forward to over the coming busy period!

11/12/2025

I have a beautiful, pre-recorded mindfulness class for you to buy and access right now!

This class is perfect for anyone feeling stressed but who doesn't have time to do a full mindfulness class as you can do it in pieces.

It is perfect for anyone who wants to try out a class because they have heard that mindfulness is good for them but they don't have the time to do it.

It is perfect for anyone feeling overwhelmed with the winter darkness and the Christmas madness.

Comment mindfulness below or DM me to get the link so you can learn to let go of some of that anxiety, stress and worry now.

07/12/2025

If my Tuesday reel about how I didn't kill my housemate resonated with you, you might need to learn some mindful activities!

My Peaceful Place Membership gives you two mindful activities a month so you can learn how to channel your emotions when they are feeling really really volatile and you don't want to kill anyone!

The mindful activities can be as simple as going for a walk or shaking your body out and both of these things move the energy around and out of your body so you feel less angry or agitated or even anxious!

The Mindful Activities are different every month and the reminders you are given in the membership will allow you to remember to do them, because like most mindful things, we forget! It is so easy to get caught up in our own heads and to be focusing only on the negative things happening instead of taking control of our feelings.

The Peaceful Place Membership will teach you how you can take control so that you don't let your emotions control your life, or your behaviours!

Comment below and I will send you all of the information you need to find out if this is the right thing for you

06/12/2025

I love when I get messages like this!

And this was after Becky did my 10 minute meditation, so she didn't even have to pay for it!

Comment below if you want me to send you the link to that meditation so you can feel light and amazing too!

Address

Gaillimh
H91

Telephone

+353863761954

Website

http://www.solasrelaxation.com/

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