Soul Focus Therapy

15/06/2021

If you are skinny, you are on drugs. If you are fat, you need to lose weight. If you drink, you are an alcoholic. If you get dress up, you are conceited. If you dress down, you’ve let yourself go. If you speak your mind, you are rude. If you don’t say anything, you are snobbish. If you are sociable, you’re a party animal. If you stay to yourself, you are detached.

You can’t do anything without being criticized. We live in a society where people can’t survive if they are not judging the next person. Let’s build each other up. We are all the best we can, in the same game called life.

01/12/2020

In 2006 a high school English teacher asked students to write a famous author and ask for advice. Kurt Vonnegut was the only one to respond - and his response is magnificent: “Dear Xavier High School, and Ms. Lockwood, and Messrs Perin, McFeely, Batten, Maurer and Congiusta:

I thank you for your friendly letters. You sure know how to cheer up a really old geezer (84) in his sunset years. I don’t make public appearances any more because I now resemble nothing so much as an iguana.

What I had to say to you, moreover, would not take long, to wit: Practice any art, music, singing, dancing, acting, drawing, painting, sculpting, poetry, fiction, essays, reportage, no matter how well or badly, not to get money and fame, but to experience becoming, to find out what’s inside you, to make your soul grow.

Seriously! I mean starting right now, do art and do it for the rest of your lives. Draw a funny or nice picture of Ms. Lockwood, and give it to her. Dance home after school, and sing in the shower and on and on. Make a face in your mashed potatoes. Pretend you’re Count Dracula.

Here’s an assignment for tonight, and I hope Ms. Lockwood will flunk you if you don’t do it: Write a six line poem, about anything, but rhymed. No fair tennis without a net. Make it as good as you possibly can. But don’t tell anybody what you’re doing. Don’t show it or recite it to anybody, not even your girlfriend or parents or whatever, or Ms. Lockwood. OK?

Tear it up into teeny-weeny pieces, and discard them into widely separated trash recepticals. You will find that you have already been gloriously rewarded for your poem. You have experienced becoming, learned a lot more about what’s inside you, and you have made your soul grow."

Kurt Vonnegut

Via Digitally Lit

28/07/2020

I love this idea! So many people grow up without one of their parents around and miss out on these sorts of lessons. The videos are great - please share :-)

21/03/2020

15/03/2020

Hi everyone, I just wanted to let you know that I will be cancelling all face to face appointments for the next few weeks and until further notice. I do not want to put clients at risk given the present circumstances relating to Covid-19. My main venue for private practice is also closing its doors for now to protect both staff and customers.

HOWEVER, I will be continuing to offer counselling and psychotherapy via Zoom and Skype during this time. Please contact me via phone, Messenger or through my website for further details.

I hope you all stay safe during these challenging times.
Jeni x

14/03/2020

"Lockdown

Yes there is fear.
Yes there is isolation.
Yes there is panic buying.
Yes there is sickness.
Yes there is even death.
But,
They say that in Wuhan after so many years of noise
You can hear the birds again.
They say that after just a few weeks of quiet
The sky is no longer thick with fumes
But blue and grey and clear.
They say that in the streets of Assisi
People are singing to each other
across the empty squares,
keeping their windows open
so that those who are alone
may hear the sounds of family around them.
They say that a hotel in the West of Ireland
Is offering free meals and delivery to the housebound.
Today a young woman I know
is busy spreading fliers with her number
through the neighbourhood
So that the elders may have someone to call on.
Today Churches, Synagogues, Mosques and Temples
are preparing to welcome
and shelter the homeless, the sick, the weary
All over the world people are slowing down and reflecting
All over the world people are looking at their neighbours in a new way
All over the world people are waking up to a new reality
To how big we really are.
To how little control we really have.
To what really matters.
To Love.
So we pray and we remember that
Yes there is fear.
But there does not have to be hate.
Yes there is isolation.
But there does not have to be loneliness.
Yes there is panic buying.
But there does not have to be meanness.
Yes there is sickness.
But there does not have to be disease of the soul
Yes there is even death.
But there can always be a rebirth of love.
Wake to the choices you make as to how to live now.
Today, breathe.
Listen, behind the factory noises of your panic
The birds are singing again
The sky is clearing,
Spring is coming,
And we are always encompassed by Love.
Open the windows of your soul
And though you may not be able
to touch across the empty square,
Sing.

Fr. Richard Hendrick, OFM

March 13th 2020”

10/02/2020

Hi all, I now have a couple of spaces on a Tuesday afternoon available for counselling, psychotherapy, couples therapy or reflexology. Please direct message me if you would like to take a slot and I'll respond within the day :-)

My practice is at 18 Mary Street, Galway, near Woodquay. I also have some availability on alternate Saturdays.

Hope you've had a good start to 2020!

22/01/2020