Ronah O'Reilly-Empowering Growth

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Ronah O'Reilly-Empowering Growth

ROR-Empowering Growth
Training|Coaching|Wellness

For more: bio.site/ronahoreilly Hi, I'm Ronah and I'm delighted you are here.

I am a Yoga Teacher, Trainer,Holistic Therapist and Consultant. I provide Wellbeing,Training & Consultancy Services to female led projects and businesses.

23/12/2025

Wishing my followers, friends and family happy holidays. Enjoy the celebrations and make sure to take some time out for yourself too!

22/12/2025

🌸 Week 3: Celebrate Yourself Through Self-Care

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You’ve shown up, worked hard, and grown through so much this year — that deserves to be celebrated. 🕯️✨
Self-care isn’t selfish; it’s a love letter to yourself. Whether it’s a cozy night in, a walk in nature, or saying “no” when you need rest — honor what your body and mind need.

You are worthy of peace, joy, and rest. 🌿

✨ Share your favorite way to unwind or take care of yourself during the holidays.

21/12/2025

❄️ Celebrating Yule: Embrace the Light of the Season 🌟

Yule, the Winter Solstice, marks the longest night and the return of the sun. 🌙✨ It’s a time to honor the cycles of nature, celebrate light, and set intentions for the months ahead.

Here are 5 ways to celebrate Yule and invite magic into your life:

Light the Darkness 🕯️ – Decorate with candles, lanterns, or a Yule log to symbolize hope, warmth, and new beginnings.

Honor Nature 🌿 – Bring evergreen branches, holly, or pinecones into your home as symbols of life and resilience.

Reflect & Set Intentions 📝 – Use this quiet season to journal, meditate, and plant seeds for the year ahead.

Feast with Love 🍲 – Celebrate with seasonal foods, like root vegetables, nuts, and spiced treats, sharing gratitude with loved ones.

Create Sacred Space ✨ – Build a Yule altar with crystals, seasonal decorations, or items that connect you to the sun, nature, and your inner guidance.

Yule is a beautiful reminder that even in darkness, light is returning. It’s a time to recharge, reflect, and embrace your own inner light. 💛

16/12/2025

💌 Week 2: Celebrate Others

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Empowered women empower others — and what better time to lift each other up than now? 💕
Send a message, give a compliment, or simply tell someone how much they mean to you. Small gestures can make the biggest impact.

Let’s make this a month where we celebrate each other’s light. 🌟

✨ Tag a woman who inspires you and deserves to be celebrated this December!

09/12/2025

🎁 Week 1: Celebrate with Gratitude

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Before we rush into the holidays, let’s pause and celebrate the quiet magic of gratitude. 🌟
Take a deep breath and think about all the moments that made this year meaningful — the laughter, the lessons, the love, the growth.

Gratitude turns what we have into enough and what we’ve been through into strength. 💫

✨ Comment one thing (or person) you’re grateful for as we start December with thankful hearts.

01/12/2025

✨ December Theme: Celebration ✨

As the year comes to a close, let’s slow down and celebrate — not just the holidays, but ourselves. 🎁

This month is about honoring how far you’ve come, the lessons you’ve learned, and the people who’ve been part of your journey. 🌟

Here are 4 beautiful ways to celebrate yourself and others this December:
🎉 1. Reflect with gratitude — Take a moment to appreciate your growth and everything you’ve overcome this year.
💌 2. Share love freely — Compliment a friend, write a thank-you note, or reach out to someone who made a difference.
🌸 3. Indulge in self-care — Do something that fills your cup — rest, read, dance, or treat yourself just because.
💫 4. Set new intentions — Celebrate the ending of one chapter by dreaming boldly about the next.

Because celebration isn’t just about parties — it’s about presence, joy, and connection. Here’s to closing the year with gratitude, laughter, and love. ❤️

✨ Tag someone who deserves to be celebrated this month — and remind them how amazing they are!

25/11/2025

🚀 Post 4: Taking Action Toward Your Goals

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Empowerment isn’t just a mindset — it’s movement. 🌟
What’s one step you can take today toward your goal? Send the email. Sign up for the class. Make the call. Start small, but start.

Momentum builds confidence, and every action brings you closer to your dreams. 💫

✨ Tag a woman who’s chasing her goals this month — or share your next step in the comments to inspire others!

18/11/2025

🎉 Post 3: Celebrate Your Wins

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Pause. Breathe. Celebrate how far you’ve come. 🌼
We’re often so focused on the next goal that we forget to honor our growth. Every step forward — big or small — deserves recognition.

This month, take time to reflect on your wins, your resilience, and the woman you’re becoming. You’ve earned it. 💖

✨ Share one of your wins in the comments — big or small — so we can celebrate YOU!

11/11/2025

🔊 Post 2: Speaking Up with Confidence

Your voice matters — don’t shrink it to make others comfortable. 💬✨
Empowerment is about speaking up for what you believe in, even when it feels hard. Whether it’s sharing your truth, asking for what you deserve, or standing firm in your values — your words hold power.

This November, practice using your voice with confidence and grace. The world needs to hear YOU. 🌟

✨ Tag a woman who inspires you to speak up — or share this to encourage someone to use their voice today.

04/11/2025

🌿 Boundaries = Self-Respect

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Setting boundaries isn’t selfish — it’s self-respect. 💛
This month, give yourself permission to say no without guilt and yes to what truly aligns with your peace. Boundaries protect your energy, your time, and your heart — and that’s powerful.

Remember: every “no” to something that drains you is a “yes” to yourself. 🌸

✨ Tag a woman who’s learning to honor her boundaries — or share this to remind someone it’s okay to put themselves first.

03/11/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Brandon Rhee

01/11/2025

🌟 November is all about Empowerment. 🌟

This month, we’re leaning into our strength, confidence, and courage — because empowerment starts from within. 💪✨

Ladies, let’s make November the month we:
💫 Set boundaries that protect our peace
💫 Speak up for what we believe in — even when it’s uncomfortable
💫 Celebrate our wins (big and small!)
💫 Surround ourselves with women who lift us higher
💫 Take that one step toward the dream we keep putting off

Remember: empowerment isn’t about being fearless — it’s about choosing yourself even when fear is present. ❤

So here’s to an empowered November — to walking tall, using our voices, and showing up as the women we were meant to be. 🌹

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