Gealán

Home
Ireland
Galway
Gealán

Gealán run classes and courses in Yoga and Meditation, for children and adults. Gealán also offer services in individual and group Integrative Health Coaching.

We are based in Spiddal, Connemara and serve the wider Galway area.

27/05/2025

✨ Summer Yin Yoga Series: Myth and Magic ✨
We’re halfway through our magical yin journey through Irish stories and stillness — a series of slow, soulful classes where ancient stories meet deep stillness.

🌿 Each week invites you into a tale — of transformation, courage, wisdom, or returning home — woven gently through grounding, opening yin poses and breath.

🌀 Join us for the rest of the series as we continue to explore how myth lives in the body and how stillness reveals our truth.

🗓️Tuesday nights | 8:30–9:45 PM
📍Gealán Studio, Spiddal, Galway
🧘‍♀️ Suitable for all levels
💫 Drop-ins welcome

24/04/2025

A New Summer Yin Yoga Term
Join me for a calming new yin yoga series, inspired by Irish myths and sacred stories. Each week we’ll explore a different theme through stillness, long-held poses, reflection and breathwork. Tuesdays at 8:30pm | 75 mins. Unwind the body. Nourish the spirit. One story at a time. All welcome! Booking ://www.xn--gealn-0qa.ie/

12/03/2025

Our 'Yin to Bed' classes continue every Tuesday night. Spring is inviting us to rise, and rest. Newcomers welcome! DM for further info or book a drop in class through http://xn--gealn-0qa.ie/ 🫶🏻☯️😌

05/01/2025

Yin to Bed classes resume 7th January! In these classes, we’ll ease into the new year with calming poses, mindful breathwork, and deep relaxation. Create space for stillness, balance, and mindfulness—perfect for soothing your mind and body before sleep. The perfect antidote to the New Year activity!

🌙 When: Tuesdays , 8:30-9:45 PM
📍 Where: Gealán Studio, Spiddal
Spaces are limited, so reserve your spot through http://www.xn--gealn-0qa.ie/

02/12/2024

🌟 Self-Care for Educators Workshop 🌟

As someone who's been teaching for a couple of decades, I understand that teaching is a vocation of heart and soul—but it’s hard to pour from an empty cup. That's why I was so pleased to be invited as a guest lecturer to Mary Immaculate College this weekend, where I shared practical self-care strategies tailored for school staff with Master of Education students. Together, we explored ways to sustain our energy, nurture resilience, and support the incredible work we do for others.

Because when educators thrive, whole communities flourish. 💛

16/11/2024

🚨 Maidin Dé Sathairn
Beidh muid ag bailiú le chéile arís ag 8.00am ag séipéal Bhearna chun leanúint ar aghaidh leis an gcuardach. Tabharfar treoir do dhaoine ansin maidir le cá mbeidh siad ag tastáil. Tá muid an-bhuíoch as an dtacaíocht uile.

02/11/2024

I don't know about you, but November can really burst my bubble! So I like to think about this transition from autumn to winter, with colder weather and shorter days, as a reminder to slow down and turn inward. Seasonal changes impact both body and mind, making it a perfect time to align with nature’s rhythm through yoga, mindfulness, and self-care.

Gentle, warming yoga poses like Cat-Cow, forward folds, and twists help keep the body supple and grounded. Heart openers and sun salutations lift energy, while longer yin poses cultivate calm and reflection. Breath practices, such as Ujjayi and Alternate Nostril Breathing, promote balance, while gratitude meditations foster positivity.

By tuning into seasonal shifts and creating cozy self-care routines, we can nurture ourselves through winter, finding warmth, balance, and restoration along the way. If you're interested in reading more about this head over to my blog...https://gealan.ie/glimmers-glimpses. 🫶🏻

31/10/2024

🌙✨ Join us for Yin To Bed: Winter Term – a cozy 7-week journey into rest and rejuvenation. Perfect for these colder months, this series will guide you into deep relaxation and gentle release, easing body and mind for a truly peaceful night’s sleep.

🕰️ Starting Tuesday 5th November! Each weekly session is designed to nurture warmth, balance, and calm as we transition into winter. Think candlelight, mindful movement, and a heart-centered community – all set to help you wind down and melt into a restful slumber.

Spaces are limited to keep things intimate and connected. Book your mat now and give yourself the gift of yin this winter. ❄️

Book through Gealan.ie to reserve your spot!

19/10/2024

Last class of this Autumn term coming up this Tuesday. A couple of spots still free for drop ins, or get in touch to try it out before next term starts in November. 🍂🫶🏻🎃

13/10/2024

I’m absolutely delighted to have completed my 200-hour yoga, SEL, and mindfulness teacher training with Breathe for Change! 🎉 This isn’t my first training, but I chose to spend my summer doing this because I loved how this training was designed specifically for educators, using yoga as a key element of transformational leadership. 🙏🏻💫

Also, I loved how inclusive and flexible B4C were... even when I had to teach the live lesson assessments during my family holidays… from inside my campervan… in 30°C heat, without air on.. 😅 Yes, I am covered in sweat, teaching in my togs!

07/10/2024

Our Yin to Bed classes continue this week with a practice to nourish our hearts and keep grounded throughout this season of change. Drop ins always welcome and can be booked through the website or by getting in touch. http://www.xn--gealn-0qa.ie/ 086 3357097 🍂🫶🏻🥱💤

29/09/2024

As the nights grow longer, this class will invite us to slow down and turn inward. This is a season of inner reflection, a time to reconnect with ourselves, listen to our intuition, and embrace the quiet wisdom within. 🌙✨ http://www.xn--gealn-0qa.ie/

Address

Spiddal
Galway

Telephone

+353863357097

Website

http://www.gealan.ie/

Alerts

Be the first to know and let us send you an email when Gealán posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gealán:

Shortcuts

Want your practice to be the top-listed Clinic in Galway?