Free Flow Breath

23/11/2023

Breathwork is the use of the conscious connected breath to alleviate anxiety, release stuck emotions and connect to your inner wisdom.

Healing doesn't have to be traumatic- it can be pleasurable and playful too, which you can discovered through some fun breath techniques.

Limit of 10 spaces

04/09/2023

As we leave the summer months, September is often a time for a reset - letting go of things that no longer serve us, and embracing new patterns.
Breathwork is the perfect tool to help this transition. As we choose to enter into the stillness of breath and relax deeply into our nervous system, heightened states of consciousness become possible. There is immense power when breathing in a group together and an opportunity to heal with courage.

This course will be more of a journey of inner exploration with an intimate number of 12 max in our group.

Go raibh maith agaibh 🙏🏼

09/11/2022

09/11/2022

Free Flow Breath is a meditative practice which allows us to use your own resources for self-healing. These ancient techniques are also scientifically researched and proven to have many benefits, which include
* Anxiety and Stress Relief
Reduction of symptoms of Depression
Sleep Improvement
* Emotional Release
Strengthening of Respiratory Functions.

09/11/2022

Free Flow Breath is a meditative practice which allows us to use your own resources for self-healing. These ancient techniques are also scientifically researched and proven to have many benefits, which include
* Anxiety and Stress Relief
Reduction of symptoms of Depression
Sleep Improvement
* Emotional Release
Strengthening of Respiratory Functions.

Discover your greatest healing tool and ally in life.

30/08/2022

Come discover the healing power of your breath.
This is a 4-week class is for those of you who are looking for a healing practise to look within and release old stale pathways that no longer serve.
You will learn to correct your breathing, strengthen your lungs and be given many techniques that you can incorporate into your daily practise.

For extra information on the science and benefits of breath work.
https://www.healthline.com/health/breathwork

28/03/2022

***Ukraine Fundraiser WELLBEING EVENT @ Wilder HQ - Self Care Sunday 3rd April @10:00am***

3 Professionals 🏋️‍♂️ 🧘‍♀️ 🍲
3 Hours of Health & Wellbeing 😊
1 Amazing Location 🌊
1 Humanitarian Cause 🇺🇦

Delighted to announce this special Care Sunday in aid of Ukraine.

Join this Multidisciplinary Team of local Health & Wellbeing experts as we work, feed and nourish the body and mind with a morning of evidence-based Wellbeing! All the while raising funds for the humanitarian crisis in Ukraine 🇺🇦

Firstly Health & Wellbeing coach Mark will get your blood pumping with a dynamic Bodyweight HIIT Class to help blow off the cobwebs and boost your physical and mental wellbeing 💪

Then, the amazing Eimear O’Leary from will be leading you through a gentle recovery yoga and relaxation session to help reset the body and calm the mind after your workout 🧘‍♀️

Finally, we will be welcoming breath work specialist Catherine O’ Beirn (MA Mental Wellbeing) who will deliver a calming and restorative breath-work workshop helping us to harness the power of our breath to help us reconnect to our inner wisdom💨

We will sweat 💦
We will stretch 🧘‍♀️
We will breathe 😮‍💨
We will feed the soul 🌱 and raise much needed funds for a worthy cause 🇺🇦

Give your mind and body some time out and join the Wilder Tribe on Sunday 4th April where we will give ourselves some space and time in a beautiful and sociable environment by the sea 🌊

Tickets only €30 per person with ALL funds raised going directly to and will include:

💪 Bodyweight HIIT Class 💪
🧘‍♀️ Recovery Yoga Session 🧘‍♀️
🍵 Free cup of herbal tea & healthy treat 🍵
😮‍💨 Breath-work Workshop 😮‍💨

DM to book your space or follow link in our bio

We Are Wilder 🌲

We Are Wellbeing 😊

22/03/2022

Advanced Class for all my experienced breathers

15/03/2022

Online classes every Thursday evening from 7pm-8pm GMT via zoom
€15

15/03/2022

Really glad I to be apart of the Holistic Fair in Salthill and sharing the news of how healing the power of the breath can be.