MyoTape

MyoTape Better Sleeping with Better Breathing. Designed by Patrick McKeown. https://linktr.ee/myotape

A restful night starts with the little rituals 🌙Skin care, sleep mask, and a gentle reminder to breathe through your nos...
14/10/2025

A restful night starts with the little rituals 🌙
Skin care, sleep mask, and a gentle reminder to breathe through your nose.
Science. Safe. Sleep.

13/10/2025

Opening the new MyoTape packaging | Simple How-To

The world feels heavy right now 🌍💭Even if we’re not directly affected by events, constant exposure to distressing news c...
10/10/2025

The world feels heavy right now 🌍💭
Even if we’re not directly affected by events, constant exposure to distressing news can leave us feeling anxious, powerless, and overwhelmed.
But here’s something we can control — our breath.

As explained on ’s podcast, chronic stress changes how we breathe, making it fast, shallow, and through the mouth. This keeps the body in “fight or flight” mode and reinforces feelings of overwhelm.
✨ The good news? You can calm your mind in minutes — simply by changing the way you breathe.

Here are Patrick’s tips to reset and reduce overwhelm:
🌿 Breathe through your nose, not your mouth (Wear MyoTape)
🌿 Slow your breathing — aim for ~6 breaths per minute
🌿 Use your diaphragm (feel your belly rise and fall)
🌿 Try short, gentle breath holds (if healthy)
🌿 Focus on the present moment — one breath at a time

We can’t control the world, but we can control our response.
Start with one slow, nasal breath today. 💚

08/10/2025

Very rude of them

We love hearing your MyoTape stories 💬✨It’s amazing to see how something so simple can make such a difference. Thank you...
08/10/2025

We love hearing your MyoTape stories 💬✨

It’s amazing to see how something so simple can make such a difference. Thank you for sharing your experiences with us! 🌿

Tag us in your MyoTape routine and tell us how it’s helped you!

Breathe deeper, sleep better, and embrace the crisp autumn air 🍂Stay cozy this season with MyoTape — your nightly wellne...
06/10/2025

Breathe deeper, sleep better, and embrace the crisp autumn air 🍂

Stay cozy this season with MyoTape — your nightly wellness ritual. 🍁

03/10/2025

On October 3rd, she asked me if I wear MyoTape? I said, ‘Obviously!’…

This October 3rd, we’re making it about something even better: wearing MyoTape to support nose breathing.Because while M...
03/10/2025

This October 3rd, we’re making it about something even better: wearing MyoTape to support nose breathing.

Because while Mean Girls made October 3rd iconic, science makes nose breathing essential.

🚨 LAST CHANCE 🚨Today’s the final day to save 15% on MyoTape!✅ Sleep deeper✅ Wake with more energy✅ Support oral & overal...
29/09/2025

🚨 LAST CHANCE 🚨
Today’s the final day to save 15% on MyoTape!

✅ Sleep deeper
✅ Wake with more energy
✅ Support oral & overall health

MyoTape trains your body to stop mouth breathing — naturally and safely.

⏳ Don’t miss out: Sale ends midnight tonight!
👉 Tap to shop & breathe better.

👶💤 Did you know mouth breathing in children can affect sleep, focus, dental health, and even facial development?With gen...
28/09/2025

👶💤 Did you know mouth breathing in children can affect sleep, focus, dental health, and even facial development?

With gentle support, you can help your child return to healthy nasal breathing — and sleep better through the night.

MyoTape for Kids is safe, comfortable, and designed to encourage lips-together, nasal breathing.

✨ This weekend only: 15% OFF MyoTape for Kids
👉 Shop now & support your child’s best health.

You can sleep 8 hours and still wake up groggy. The difference? Sleep quality.High-quality sleep means falling asleep fa...
27/09/2025

You can sleep 8 hours and still wake up groggy. The difference? Sleep quality.

High-quality sleep means falling asleep fast, breathing smoothly, and waking refreshed. One of the biggest disruptors? Mouth breathing.

MyoTape helps restore nasal breathing at night so you get deep, restorative rest.

⏳ Don’t miss it: 15% OFF this weekend only!

😴 Ready to reset your sleep? When you stop mouth breathing, you sleep better, wake with more energy, and feel sharper th...
26/09/2025

😴 Ready to reset your sleep? When you stop mouth breathing, you sleep better, wake with more energy, and feel sharper throughout the day.

MyoTape helps you switch to nasal breathing safely and comfortably — so you can finally wake up refreshed.

✨ This weekend only: 15% OFF MyoTape for Adults

No code, just head over to the website!

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Moycullen
Galway
H91H4C1

Telephone

+35391335536

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