MyoTape

MyoTape Better Sleeping with Better Breathing. Designed by Patrick McKeown. https://linktr.ee/myotape

The countdown is on. 🎁✨12 days. Better breathing. Holiday magic.Get ready. 🌙🎄
28/11/2025

The countdown is on. 🎁✨
12 days. Better breathing. Holiday magic.
Get ready. 🌙🎄

26/11/2025

Good news for - you don’t have to choose between sleep apnea support and talking to your wife! MyoTape keeps your lips together WITHOUT sealing the whole mouth shut… so the conversation can continue (for better or worse 😅)

Healthy night-time habits to try:💨 Use MyoTape — encourages nasal breathing while you sleep, helping you rest more deepl...
14/11/2025

Healthy night-time habits to try:

💨 Use MyoTape — encourages nasal breathing while you sleep, helping you rest more deeply and wake up refreshed.

🌙 Set a consistent bedtime — keeping the same sleep schedule regulates your body’s internal clock.

📵 Limit screens before bed — reducing blue light exposure helps you fall asleep faster.

🛀 Wind down with a relaxing routine — reading, stretching, or a warm shower signals it’s time to rest.

💤 Create a sleep-friendly environment — keep your room cool, dark, and quiet to maximize restorative sleep.

✨ Start with MyoTape and build the rest of these habits for your best night’s sleep yet.

For those who love to explore - and recover naturally. 🌿💪
11/11/2025

For those who love to explore - and recover naturally. 🌿💪

👻 The scariest thing this Halloween? Mouth breathing.It can haunt your sleep, your teeth, and even your health 😱Keep you...
31/10/2025

👻 The scariest thing this Halloween? Mouth breathing.
It can haunt your sleep, your teeth, and even your health 😱
Keep your breathing boo-tifully nasal with MyoTape- your simple, gentle way to retrain healthy breathing habits.
🎃 Read the full 7 Scary Truths You Should Know About Mouth Breathing blog - link in pinned comment!

🎃 Trick: poor sleep, Treat: MyoTape! 💤✨This Halloween, don’t let restless nights haunt you. MyoTape supports better slee...
28/10/2025

🎃 Trick: poor sleep, Treat: MyoTape! 💤✨
This Halloween, don’t let restless nights haunt you. MyoTape supports better sleep and helps you wake up feeling refreshed and ready to take on the day! 👻💪

A restful night starts with the little rituals 🌙Skin care, sleep mask, and a gentle reminder to breathe through your nos...
14/10/2025

A restful night starts with the little rituals 🌙
Skin care, sleep mask, and a gentle reminder to breathe through your nose.
Science. Safe. Sleep.

13/10/2025

Opening the new MyoTape packaging | Simple How-To

The world feels heavy right now 🌍💭Even if we’re not directly affected by events, constant exposure to distressing news c...
10/10/2025

The world feels heavy right now 🌍💭
Even if we’re not directly affected by events, constant exposure to distressing news can leave us feeling anxious, powerless, and overwhelmed.
But here’s something we can control — our breath.

As explained on ’s podcast, chronic stress changes how we breathe, making it fast, shallow, and through the mouth. This keeps the body in “fight or flight” mode and reinforces feelings of overwhelm.
✨ The good news? You can calm your mind in minutes — simply by changing the way you breathe.

Here are Patrick’s tips to reset and reduce overwhelm:
🌿 Breathe through your nose, not your mouth (Wear MyoTape)
🌿 Slow your breathing — aim for ~6 breaths per minute
🌿 Use your diaphragm (feel your belly rise and fall)
🌿 Try short, gentle breath holds (if healthy)
🌿 Focus on the present moment — one breath at a time

We can’t control the world, but we can control our response.
Start with one slow, nasal breath today. 💚

08/10/2025

Very rude of them

We love hearing your MyoTape stories 💬✨It’s amazing to see how something so simple can make such a difference. Thank you...
08/10/2025

We love hearing your MyoTape stories 💬✨

It’s amazing to see how something so simple can make such a difference. Thank you for sharing your experiences with us! 🌿

Tag us in your MyoTape routine and tell us how it’s helped you!

Breathe deeper, sleep better, and embrace the crisp autumn air 🍂Stay cozy this season with MyoTape — your nightly wellne...
06/10/2025

Breathe deeper, sleep better, and embrace the crisp autumn air 🍂

Stay cozy this season with MyoTape — your nightly wellness ritual. 🍁

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Moycullen
Galway
H91H4C1

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+35391335536

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