Optimumbeginnings

08/04/2025

Calling all Mums-to-be: Womb Wisdom – A Groundbreaking Online Course for Conscious Mums-to-Be.
Join the waiting list for this greatly anticipated course.

Your baby’s first home is not just your womb—it’s your emotional world.
What if you could help shape your baby’s future health and emotional wellbeing—before they’re even born?

✨ Womb Wisdom is a beautifully guided course by Miriam Quinn – midwife, neonatal nurse, hypnotherapist, and mother – to empower conscious mums through the science of epigenetics and the art of emotional wellbeing.

What’s inside:
🧬 How your emotions influence your baby’s developing body and brain
🌸 Simple tools to calm stress and strengthen resilience
🤱 Why the 4th trimester matters just as much as pregnancy
🌀 Gentle meditations, journaling prompts & healing practices

Because you’re not just growing a baby—you’re shaping their future.

Coming Soon – Be the first to know!
See course outline in the comments

31/03/2025

30/03/2025

Welcome to OptiMum Beginnings 💕✨

At OptiMum Beginnings, we’re passionate about supporting parents through the beautiful journey of pregnancy, birth, and beyond. We offer gentle baby massage classes to help strengthen your bond with your little one and hypnobirthing courses to empower you with confidence for a calm and positive birth experience.

With a warm and welcoming approach, we create a safe space for parents to learn, relax, and connect. Whether you're an expectant parent or navigating life with a newborn, we're here to guide you every step of the way.

💛 Relax. Bond. Empower. 💛

We’d love to be part of your journey—send us a message to learn more!

29/03/2025

The Magic of Baby Massage: A Gift for Mum & Baby 💕

Did you know that a simple, loving touch can do wonders for both you and your little one? Baby massage isn’t just about relaxation—it’s a beautiful way to bond, soothe, and support your baby’s development.

✨ For Baby:
✔️ Promotes better sleep (yes, please!)
✔️ Eases colic, gas, and digestion issues
✔️ Strengthens the immune system
✔️ Encourages healthy weight gain
✔️ Helps with motor development

💆‍♀️ For Mum:
✔️ Boosts bonding & attachment
✔️ Increases confidence in handling baby
✔️ Reduces stress & postnatal anxiety
✔️ Encourages relaxation & oxytocin release
✔️ Creates a special daily ritual

A few gentle strokes can make all the difference in your little one’s comfort and well-being. Have you tried baby massage yet? Share your experiences below! 💖

29/03/2025

🤰 Calm, Confident Birth—Taught by a Midwife & Hypnobirthing Practitioner! 🤰

Prepare for a positive birth experience—however you choose to birth—with my online hypnobirthing & pregnancy relaxation classes. Led by a qualified midwife and hypnobirthing practitioner, these sessions are inclusive of all types of birth, whether you're planning a home birth, hospital birth, induction, or C-section.

🌿 Reduce fear & anxiety
🌿 Learn powerful relaxation & breathing techniques
🌿 Feel confident and in control

Join a small group or enjoy one-to-one support from the comfort of your home. Let’s make your birth a calm, empowering experience

Now taking bookings for online group class 22nd and 24th April 7pm-9pm

📩 Message now to book your place or find out more information ❤️

29/03/2025

🤱💖 Bond, Relax & Connect! 💖🤱

Join our baby massage sessions—where love meets relaxation! 🌿✨

👶 Strengthen your bond with your baby through gentle, soothing touch.
💬 Meet & connect with other mums in a warm, supportive space.
☕ Enjoy a relaxed, friendly atmosphere—because motherhood is better together!

Let’s nurture, unwind & make new friendships! 💕

📍 Oranmore Co. Galway
📅 Book your spot today! DM me 💌

05/04/2024

A review of mothers who took part in baby massage classes reported less postpartum depression symptoms. Learn more about the latest research here.

05/04/2024

Skin-to-skin helps you and newborn in so many ways. Find out why, and get tips on building skin-to-skin moments into your daily routine.

05/04/2024

Skin to skin contact has been at the heart of Baby Friendly and an integral part of our standards since the beginning. This special time for mother and baby ...

03/04/2024

Baby Massage and Mama Mindfulness classes in Galway, Limerick and Clare coming soon...led by qualified Midwife/Neonatal Nurse Miriam Quinn. DM me or email wombtoworldwellnessmovement@gmail.com to be first to hear about upcoming dates and locations.

28/03/2024

Stress and anxiety during pregnancy can mean a higher risk of offspring developing ADHD, depression or other conditions. Medical psychologist Catherine Monk explains how prenatal mental care benefits mothers and babies.

06/07/2023

Stress during pregnancy is common. Learn about the stresses pregnancy causes and how to reduce stress during pregnancy.