SoulMoves

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SoulMoves, Yoga studio, SoulMoves, 66 Sli Gheal, Ballymoneen Road, Knocknacarra, Galway.

Soulmoves was created when Laragh and Sarah decided to come together and create a unique space where you can practice yoga with Laragh who has over 20 years experience and Sarah who specializes in personal training and has heaps of advice on nutrition.

04/02/2026

✨ 𝗬𝗼𝘂𝗿 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝘀𝗹𝗼𝘄 𝗱𝗼𝘄𝗻 ✨

Join Laragh this Friday for Yoga Nidra, our first Feel Good Friday Session of 2026 - the perfect end to the week 💙

Only 2 spaces remaining, book now to avoid missing out 🫶🏻

28/01/2026

At SoulMoves, we’ve been supporting women through pregnancy, postnatal recovery and motherhood for over 20 years, and we’re proud to be some of the longest-serving pre & postnatal teachers in Galway.

We are:
✨ Mothers ourselves - we get the reality of exhaustion, healing, hormones and overwhelm
✨ Highly trained - but even more importantly, deeply informed by the real women we’ve supported
✨ Trusted - we are recommended by midwives and women’s health physiotherapists locally
✨ Experienced - 20+ years supporting thousands of women

We support you through:
🤍 Physical recovery (core, pelvic floor, posture, strength)
🤍 Emotional load (stress, overwhelm, nervous system regulation)
🤍 Rest, energy, and realistic self-care
🤍 Safe movement through every stage of motherhood, not just the early weeks

So if you’re feeling tired, unsure where to start, or worried about doing the “wrong” thing - you’re exactly who this is for.

Get more info via link in bio or drop us an email - we’d love to support you 🤍

24/01/2026

Join us for an immersive Sound Bath on Saturday February 28th, facilitated by the brilliant 🫶🏻

Sound baths are a beautiful way to step out of the busyness of everyday life and into a place of stillness. As you lie comfortably supported, layers of sound and vibration wash over you, helping to soothe the nervous system, quiet the mind and invite a sense of balance and ease.

✨ Session times on Saturday 28th February: ✨
• 4:00pm - 6:00pm
• 6:30pm - 8:30pm

Whether this is your first sound bath or a practice you return to, these sessions offer time to simply be; spaces are limited to keep the experience intimate, so early booking is recommended 🙏🏻

20/01/2026

💫 Join us for our nurturing Postpartum Preparation Morning - a gentle supportive space to learn what really matters after birth 💫

Treat yourself to three hours of support, care and education under the expert guidance of 2 of Galway's most experienced postnatal wellbeing professionals. This workshop has been specially designed for ladies in their second or third trimester of pregnancy 🩷

🌿Practices being discussed and embodied will include:

✔️ Postnatal nutrition - eating to help your recovery
✔️ Simple mobility and strengthening exercises to improve your health and recovery
✔️ Yoga postures to help support you
✔️ Recognising stressors and stress patterns and learning simple stress reduction techniques
✔️ Sleep support through experienced guided relaxation exercises
✔️ Pelvic health and awareness
✔️ Making connections with other expectant Mums

🗓 Saturday February 7th
⏰️ 10am - 1pm
📍 SoulMoves Studio, Knocknacarra

Whether it's your first baby or your third, you deserve to feel informed, supported and empowered. So come with questions, leave with confidence 🤗

📱 Spaces are limited - reserve your space today!

11/01/2026

✨ Our new term begins tomorrow ✨

If you’re feeling the pull to move, stretch, breathe or take some time just for you - we’d love to welcome you in.

Scroll to see the classes on offer and choose what feels right for your body this season 🤍

Book via the link in bio.

09/01/2026

HIIT? Yoga? Strength? Cardio? 🤯
Choosing the “right” class can feel confusing - especially with all of the different and often contradictory messages we see and hear every day about what type of exercise best.

That’s exactly why we love Yo!Fit, because it’s a beautiful mix of all the good stuff that works best for your body: strength, movement, cardio and calm - designed for real women in real bodies 💛

Our brand new term starts next week at SoulMoves and we have a few spaces left if you’d like to join us. Yo!Fit is suitable for all levels, beginners welcome 💫

Come move, breathe, strengthen and feel good in your body 🫶

See link in bio for more info

08/01/2026

💛 Strong, safe, and supported 💛

Our Postnatal Strength & Recovery classes are designed especially by Sarah, a professional personal trainer, mum, and women’s health specialist with over 20 years of experience - so you know you’re in expert hands.

A welcoming space to rebuild strength, reconnect with your body, and feel confident moving again after birth 💪👶

🗓 Tuesdays 10:30am
✨ New term starts next week - join us!

06/01/2026

We are so excited to open up the studio for our new term starting next week; some classes are already filling up 🙌🏻

Join us for yoga, strength and mindful movement designed to help you feel strong, calm and supported, whatever your age or stage 🙏🏻

Secure your place now, all levels welcome! See link in bio 💫

24/12/2025

As 2025 draws to a close, we pause to say thank you 🙏🏻
To our teachers and facilitators: for your wisdom, steadiness, and contribution to SoulMoves.

To our community: for your openness, trust, and your willingness to meet yourself on the mat and beyond it. This year was shaped by you.

Thank you for moving, breathing, and growing with us ✨

22/12/2025

A sweet end to the last term of 2025 💛

Our last week in the studio has been one where we shared seasonal treats, nourishing herbal teas and chats with SoulMovers at the end of each class 💫

We are so deeply grateful for this wonderful community, the movement, the connection, and the magic you bring into the space all year long 🫶

Here’s to rest, reflection, and moving together again soon ✨

19/12/2025

Our kind of Christmas tree🌲😄

We’re feeling so much love and appreciation after receiving this handmade card from one of our wonderful SoulMovers 💫

And what a sweet reminder it is to try and find balance and stay grounded, even in the busiest season ✨️

18/12/2025

🎄 Stuck for a meaningful Christmas gift? 🎄

SoulMoves gift vouchers are a beautiful way to give time, movement, and connection 🫶

Our vouchers can be used for any class, talk or workshop, making them simple, thoughtful gifts for someone you care about.

Tap the link in bio for more info 🤍

Address

SoulMoves, 66 Sli Gheal, Ballymoneen Road, Knocknacarra
Galway
H91FKON

Telephone

+353851033753

Website

http://www.soulmoves.ie/

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