31/12/2025
To all our Clients, Athletes and Recovery Warriors,
As the year draws to a close, I wanted to take a moment to step off the sidelines and say a massive thank you.
Whether you were hitting a new PB on the track, grinding through those "boring but necessary" rehab exercises, or finally getting back to pain-free movement, it has been an absolute privilege and pleasure to be part of your journey. Watching your discipline and resilience is exactly why we do what we do.
Looking ahead to 2026 we are so excited to be getting back to work, other the break that is. We’ve got big goals, new milestones to hit, and—most importantly—more progress to make together.
A final thought for the Holidays...as you head into the celebrations........please remember:
Lifting a festive drink does not officially count as "upper body resistance training."
Running to catch the January sales is not a substitute for your interval sprints.
Napping after a big meal is "active recovery," but let’s not make it a full-time hobby.
Enjoy the well-deserved rest! We can’t wait to see you back in the clinic refreshed, recharged, and ready to crush it in the New Year.
We are at 95% booking for January already so limited spaces available. Don't leave it until the last minute!
Cheers to a healthy, strong, and injury-free 2026!
From the Heart,
Jonathan
