What are the opening hours?

Monday 10am - 5:30pm Tuesday 10am - 5:30pm Wednesday 10am - 8:45pm Thursday 10am - 5:30pm Friday 10am - 5:30pm Saturday 10am - 5:30pm Sunday 10am - 5:30pm

Phoenix Therapy Galway

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Phoenix Therapy Galway

Phoenix Therapy Galway🌟
Welcome to Phoenix Therapy Galway, your oasis of relaxation in the heart of Galway.

We are proud to be top-rated with amazing Google reviews, offering a range of exceptional massage therapies, including hot stones etc

18/02/2026

Did you know many health insurance plans cover physiotherapy?

We provide health insurance receipts for physiotherapy with:
• VHI
• Laya Healthcare
• Irish Life Health
• and more

That means you can book your appointment, attend your session, and submit your receipt to your insurer in line with your policy.

If you’re using health insurance for physio and want to know how it works, we’ve outlined everything clearly here:
👉 https://www.phoenixtherapygalway.ie/insurance

✨ Book online at a time that suits you.

17/02/2026

Most people wait far too long before getting help.

They stretch it. Ignore it. Work around it.
Hope it settles.

Sometimes it does.
Often, it does not.

This month we are sharing more about what we treat at Phoenix Therapy and why it matters.

Because pain is rarely random.
There is usually a reason it started.
And a reason it is still there.

Our job is to figure that out with you.

Whether it is back pain, a shoulder that will not settle, a running injury, or something that has been “on and off” for years, there is always a next step forward.

You do not need to be in crisis to come in.
You just need to be ready to move better.

If something is limiting you, let’s change that.

16/02/2026

Dry needling is a highly effective physiotherapy technique used to release deep muscle tension and target the root cause of pain.

At Phoenix Therapy Galway, our physiotherapists use dry needling to treat tight trigger points that can lead to stiffness, restricted movement, and ongoing discomfort. By stimulating the muscle’s natural healing response, dry needling helps improve blood flow, reduce pain, and restore movement.

It’s particularly helpful for long-standing muscle pain, sports injuries, and tension caused by repetitive strain or stress. When combined with physiotherapy or massage, it supports deeper recovery and helps prevent issues from returning.

If muscle pain or limited mobility is holding you back, dry needling may be the next step in your recovery.

14/02/2026

Health insurance receipts provided for physiotherapy (VHI, Laya, Irish Life Health and more). Book online

13/02/2026

You might blame your desk, your chair, or even your laptop.
But often, it’s simply your body asking for a break.

Long hours of sitting, hunching, scrolling, and moving from one task to the next can quietly build layers of tension. You may not notice it at first, until stiffness settles in or discomfort becomes part of your day.

That ache in your neck or shoulders isn’t random. It’s your body asking for release.

Massage helps unwind what long days create. It eases tight muscles, improves circulation, and restores ease of movement so your body can feel lighter again.

Take care of the body that carries you through every day.
Book your massage at Phoenix Therapy Galway and feel the difference for yourself.

12/02/2026

We all know someone who says they’re fine, even when their body tells a different story.
They keep going, keep working, keep holding everything together, while exhaustion quietly builds.

Tight shoulders.
Headaches that linger.
A tiredness that sleep alone never seems to fix.

Sometimes the kindest thing you can offer is permission to pause.
A quiet moment to stop, breathe, and let the body soften.

Massage isn’t just a treat. It’s a chance to release built-up tension, calm the nervous system, and remind the body that it’s safe to rest.

If someone you care about has been running on empty, this is a simple, meaningful way to help them refill.

✨ Gift them time to rest.

10/02/2026

A little ‘Them’ time goes a long way.
Physio gift vouchers available now 💗

👉 https://www.phoenixtherapygalway.ie/vouchers

09/02/2026

Tension builds quietly.
Long hours sitting, repetitive movement, old injuries, and daily stress all ask the body to adapt. Over time, muscles tighten, movement patterns change, and the body stays in a state of holding on, often without you realising.

Physiotherapy helps break that cycle.
With hands-on treatment and movement based care, physio releases tight tissue, improves circulation, restores mobility, and helps the nervous system settle.

Physio is not just about pain relief.
It is about recovery, balance, and caring for the body that supports you through everyday life.

07/02/2026

When tension builds up and doesn’t get a chance to release, your body has a way of letting you know.

✔ You wake up feeling stiff or sore, even after a full night’s sleep
✔ Your neck or shoulders ache after sitting or working all day
✔ You feel constantly tired, no matter how much you rest

These aren’t random aches. They’re signs your muscles are overloaded and your nervous system hasn’t had a chance to properly switch off.

Massage helps to release built-up tension, improve circulation, and calm the nervous system, giving your body the space it needs to recover.

💡 It’s not just about feeling good for an hour. It’s about restoring balance so you can move, work, and rest more comfortably day to day.

👉 Book your massage and give your body the reset it’s been asking for.

05/02/2026

Stressed teams don’t perform at their best. Tight shoulders, tension headaches, and fatigue quietly drain focus and motivation.

A short on-site massage can change that.
Fifteen minutes of focused treatment helps release tension, reduce stress, and restore energy levels without anyone leaving the office.

Bring calm, focus, and renewed productivity into your workplace. Your team will feel the difference the same day.

03/02/2026

Physiotherapy and massage work best when they address the source of pain, not just the symptoms.

Dry needling is a highly effective technique we use at Phoenix Therapy Galway to release deep muscle tension, reduce chronic pain, and restore movement. It targets trigger points within the muscle that often cause ongoing tightness, stiffness, and restricted mobility.

During treatment, fine needles are gently placed into specific areas to stimulate the body’s natural healing response. This helps increase blood flow, reduce inflammation, and allow overworked or guarded muscles to release. Many clients notice relief quickly, with continued improvements in flexibility and range of motion over the following days.

Dry needling is particularly helpful for long-standing pain, muscle fatigue, and tension caused by repetitive movements, stress, or injury. When combined with physiotherapy or massage, it supports recovery on a deeper level and helps prevent issues from returning.

If muscle pain, tension, or limited movement is affecting your day to day life, a tailored physiotherapy and massage approach, including dry needling, may help your body recover and move more freely again.

01/02/2026

Your body adapts to stress, workload, and pain every day. Over time, that tension settles into muscles, joints, and movement patterns.

Physiotherapy combined with massage supports recovery by improving circulation, reducing muscular tension, restoring mobility, and calming the nervous system.

Because healing is not just about fixing pain. It is about helping your body feel safe to let go again.

Have you ever tried physiotherapy or massage for stress relief? What benefits have you noticed? Share your experiences or let us know if you have any questions about how these therapies can support your wellbeing!

Address

UNIT 15 TOWN PARK HOUSE TOWN PARK CENTRE TUAM Road GALWAY
Galway
H91NRX8

Opening Hours

Monday	10am - 5:30pm
Tuesday	10am - 5:30pm
Wednesday	10am - 8:45pm
Thursday	10am - 5:30pm
Friday	10am - 5:30pm
Saturday	10am - 5:30pm
Sunday	10am - 5:30pm

Telephone

+353862404568

Website

http://www.phoenixtherapygalway.ie/

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