13/10/2025
It starts small.
A bit of tightness after a long day, a dull ache that disappears when you stretch. Easy to ignore.
Then it shows up every morning.
In your neck, your shoulders, your back. You tell yourself it’s fine, just part of getting older, just stress.
But tension doesn’t disappear on its own. It builds, layer by layer, until even simple movements feel heavy. That’s your body asking for a reset.
Massage helps release that built-up tension, improve circulation, and calm your nervous system so your body can finally rest and recover.
You don’t need to wait until the pain gets louder.
Give your body the care it’s been asking for.
👉 Book your massage today at Phoenix Therapy Galway.