Back in Motion Physiotherapy & Massage Clinic

Back in Motion Physiotherapy & Massage Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Back in Motion Physiotherapy & Massage Clinic, Physical therapist, Warehouse Gym, Oranmore & Claregalway Corporate park, Claregalway, Galway.

Located in The Warehouse Gym Oranmore and in the Claregalway Corporate Park, Back in Motion physiotherapy and massage clinic offer a full range of solutions for people with pain and mobility issues

Looking forward to 2026…..Thank you for your trust.The BIM team
01/01/2026

Looking forward to 2026…..

Thank you for your trust.

The BIM team

Looking forward to 2026…..Thank you for your trust.BIM team
01/01/2026

Looking forward to 2026…..

Thank you for your trust.

BIM team

We are now closed until January 5th, 2026. Appointments for 2026 can be booked through our website (link in biog). Thank...
21/12/2025

We are now closed until January 5th, 2026. Appointments for 2026 can be booked through our website (link in biog).

Thank you to all our clients for your trust and support throughout 2025.

🎄 Wishing you all a Happy Christmas and a Healthy New Year.

🎁 Gift vouchers also available via our website — delivered instantly to your inbox.

🎁 Give the Gift of Health This Christmas 🎁Looking for a meaningful Christmas gift? Our vouchers are the perfect way to s...
14/12/2025

🎁 Give the Gift of Health This Christmas 🎁

Looking for a meaningful Christmas gift? Our vouchers are the perfect way to support recovery, mobility, and wellbeing in the new year.

✔ Suitable for all activity levels
✔ Ideal for aches, injuries, or prevention
✔ A thoughtful alternative to traditional gifts

Vouchers available now — Buy them on our website (backinmotion.ie) and have them delivered straight to your inbox.

🎄Our last week before the Christmas Holidays 🎄Appointments available in all three locations this week.🚨WHG members only ...
14/12/2025

🎄Our last week before the Christmas Holidays 🎄

Appointments available in all three locations this week.

🚨WHG members only pay €45 until the 19th of December

To book an apt.
1. drop us a DM.
2. Email us on info@backinmotion.ie
3. Book through our website backinmotion.ie
4. Use the link in our biog

injuryrehab injuryassessment

Osteitis P***s in Young AthletesOsteitis p***s is a common source of groin and lower abdominal pain in young, active ath...
07/12/2025

Osteitis P***s in Young Athletes

Osteitis p***s is a common source of groin and lower abdominal pain in young, active athletes—especially those involved in running, field sports, kicking, and change-of-direction movements. Early recognition and proper management are key to a full recovery.

⸻

Why It Happens

Osteitis p***s often develops due to repetitive stress placed on the pelvis. Contributing factors include:

⚡ Muscle imbalance
• Tight hip adductors and weak abdominal or gluteal muscles can place increased load on the p***c symphysis.

⚡ Overuse + training spikes
• Sudden increases in training volume, intensity, or frequency can overload pelvic structures.

⚡ Poor movement mechanics
• Suboptimal running or kicking technique may increase strain on the groin.

⚡ Reduced hip mobility
• Limited rotation or hip extension places additional stress on the pelvis.

⚡ Postural or biomechanical factors
• Leg length differences, pelvic instability, or core weakness can contribute over time.

⸻

How It’s Treated

Effective treatment focuses on addressing pain, restoring balance, and improving pelvic control:

🧊 Pain management
• Relative rest from aggravating activities
• Ice, temporary training modification, or shockwave (if indicated)

🏋️ Strengthening programme
• Progressive strengthening of the core, deep pelvic stabilisers, glutes, and adductors

🤸 Mobility + flexibility work
• Improving hip mobility to reduce pelvic strain

⚖️ Biomechanical correction
• Addressing running technique, kicking mechanics, or movement patterns that overload the p***c region

🔄 Gradual return to sport
• Structured progression back to sprinting, cutting, and sport-specific drills to avoid recurrence

⸻

When to See a Physio

If an athlete is experiencing ongoing groin pain—especially during running, kicking, or change-of-direction movements—an assessment can help identify the underlying cause and create a tailored rehab plan.

Appointments available in all three locations this week.🚨WHG members only pay €45 until the 19th of December 🎄🎅To book a...
07/12/2025

Appointments available in all three locations this week.

🚨WHG members only pay €45 until the 19th of December 🎄🎅

To book an apt.
1. drop us a DM.
2. Email us on info@backinmotion.ie
3. Book through our website backinmotion.ie
4. Use the link in our biog

injuryrehab injuryassessment

Appointments available in all three locations this week.🚨WHG members only pay €45 until the 19th of December To book an ...
30/11/2025

Appointments available in all three locations this week.

🚨WHG members only pay €45 until the 19th of December

To book an apt.
1. drop us a DM.
2. Email us on info@backinmotion.ie
3. Book through our website backinmotion.ie
4. Use the link in our biog

🎄🎅WHG members, we are celebrating Christmas early! 🎄🤶WHG members can avail of €45 euro per treatment in all 3 locations ...
30/11/2025

🎄🎅WHG members, we are celebrating Christmas early! 🎄🤶

WHG members can avail of €45 euro per treatment in all 3 locations (Claregalway, Knocknacarra & Oranmore) until we close on the 19th of December for a well earned Christmas break.

Appointments can be booked through our

- 🧑‍💻 backinmotion.ie
- 📞 0868154176
- 📧 Drop us a DM or email us on info@backinmotion.ie

Appointments available in all three locations this week.🚨WHG members only pay €45 for the month of November To book an a...
23/11/2025

Appointments available in all three locations this week.

🚨WHG members only pay €45 for the month of November

To book an apt.
1. drop us a DM.
2. Email us on info@backinmotion.ie
3. Book through our website backinmotion.ie
4. Use the link in our biog

You can now book your appointment directly through our website @ backinmotion.ie- Click on ‘Book Appointment’ on our hom...
13/11/2025

You can now book your appointment directly through our website @ backinmotion.ie

- Click on ‘Book Appointment’ on our home page
- Click on ‘Book On Line’ to enter our online portal
- Select Location
- Select Service
- Select Practitioner
- Select Time / Date
- Enter your details

Your appointment automatically goes up on our system. You will then receive an email confirming your appointment

Address

Warehouse Gym, Oranmore & Claregalway Corporate Park, Claregalway
Galway

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 7pm
Saturday 9am - 5pm

Website

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