03/02/2026
💤 Sleep: Your Secret Weapon for Injury Recovery 💪
When you sleep, your body gets to work repairing what training (or injury) breaks down.
✨ Why sleep matters for recovery:
• 🧠 Boosts muscle repair & tissue healing
• 🔥 Reduces inflammation
• 🧬 Increases growth hormone release
• ⚡ Improves reaction time & coordination
• 🛡️ Lowers risk of re-injury
If you want faster healing, stronger comebacks, and better performance — start with your sleep 😴