An Seomra Yoga

An Seomra Yoga A comfortable yoga studio in the heart of Galway's Westend. Drop ins welcome. Book at www.anseomrayoga.com

A place for your yoga ritual - to breathe, flow, find balance and stillness.

20+ Weekly yoga classes year round. Located in Galway's West End, An Seomra Yoga has been offering yoga classes to the local community for over 10 years. Both owners Paul and Katrina Hardiman, with nearly 20 years of yoga experience in the US, India and Ireland teach classes mornings and evenings, in a style influenced by their varied yoga experiences and teachers.

Quality over quantity. Integrity over intensity. Flow over Force. Kindness over Aggression.  That’s the way. Class Monda...
13/04/2026

Quality over quantity.
Integrity over intensity.
Flow over Force.
Kindness over Aggression.
That’s the way.
Class Monday at 6.30&8pm.
All drop ins welcome
Book through the website 🙏

The only way to release tension is to feel it first. Analysing, talking and writing about your feelings are a consolatio...
09/04/2026

The only way to release tension is to feel it first. Analysing, talking and writing about your feelings are a consolation prize to feeling your feelings. Come do the work. Class Thursday 6.30pm (Dynamic) and Friday at 11 am (Gentle)

We have class tonight at 6.30pm. All Level Yoga. All welcome 🙏
02/04/2026

We have class tonight at 6.30pm. All Level Yoga. All welcome 🙏

Let’s change the idea of perfection to honesty and acceptance. There’s more beauty in that. Remember when you practice. ...
30/03/2026

Let’s change the idea of perfection to honesty and acceptance. There’s more beauty in that. Remember when you practice. Class Monday at 6.30 and 8 pm. All welcome sign up through our website 🙏

Attachment is a distraction to the present moment. Wanting results while in the moment…steals the moment. Let’s not forg...
26/03/2026

Attachment is a distraction to the present moment. Wanting results while in the moment…steals the moment. Let’s not forget the joy of the practice and let the work take care of itself. Class at 6.30 this Thursday night

Consistency is a slow form of magic. Watch it change with time. Join us this Wednesday evening at 6.30 pm. 🙏
25/03/2026

Consistency is a slow form of magic. Watch it change with time. Join us this Wednesday evening at 6.30 pm. 🙏

We will go ahead with the Yin tomorrow night on St. Patrick’s Day at 8 pm. If you want to do something different, you ar...
16/03/2026

We will go ahead with the Yin tomorrow night on St. Patrick’s Day at 8 pm. If you want to do something different, you are welcome to join us 🙏

Remind yourself how to listen to your internal compass. Class Thursday at 6.30pm and a gentle class Friday at 11. Drop i...
12/03/2026

Remind yourself how to listen to your internal compass. Class Thursday at 6.30pm and a gentle class Friday at 11. Drop ins welcome 🙏

Find the place where your body, mind and soul come together. Class at 5pm Sunday. All welcome 🙏
22/02/2026

Find the place where your body, mind and soul come together. Class at 5pm Sunday. All welcome 🙏

There is such a joy and appreciation of the value of small changes and the continuous subtle realignment that happens in...
19/02/2026

There is such a joy and appreciation of the value of small changes and the continuous subtle realignment that happens in our regular practice. See you on the mat Thursday 6.30 pm and Friday morning at 11🙏

Classes Monday 6.30 & 8 pm. All welcome. Sign in through our website www.anseomrayoga.com
26/01/2026

Classes Monday 6.30 & 8 pm. All welcome. Sign in through our website
www.anseomrayoga.com

Resilience. Make mistakes and get back on the wagon. See you in class. Friday at 11 am
23/01/2026

Resilience. Make mistakes and get back on the wagon. See you in class. Friday at 11 am

Address

2 Small Crane Square, Sea Road
Galway

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Our Story

Located in Galway's West End, An Seomra Yoga has been offering yoga classes to the local community since 2009. Both owners Paul and Katrina Hardiman, have been practicing yoga since 1994 with personal and training experiences in the US, India, the UK, Spain and Ireland. Classes available 7-days: mornings, afternoons and evenings, in a vinyasa style influenced by their varied yoga experiences and teachers.