https://www.wendyshealthessentials.ie/

Habitat Health, Galway (2026)

10/11/2025

You can find “essential oils” at every price these days — but not all oils are the same. And that really matters. 💛🌿
🧪 1️⃣ “100% Pure” doesn’t always mean pure.

There’s very little regulation in the essential oil industry.
A bottle can legally say 100% pure and still contain only 5% real plant oil.
The rest?
✨ Synthetic fragrance
✨ Cheap fillers
✨ Carrier oils

…none of which need to be listed on the label. 😬

doTERRA uses 8 levels of testing (including third-party GC/MS) to ensure every drop is real, clean + unadulterated.
👉 You’re not just paying for oil — you’re paying for truth in the bottle.

🌍 2️⃣ Where the plant grows changes how the oil works.

Plants are little chemists. The soil, climate and harvest timing affect their chemistry — and therefore their results.

💜 Lavender from high altitudes = more calming compounds
🌱 Peppermint from the Pacific Northwest = naturally higher menthol (hello clarity!)

doTERRA works with farmers where the plants naturally thrive, through Co-Impact Sourcing® — supporting communities with fair wages + sustainable partnerships. 🤝💚

🧘‍♀️ 3️⃣ Real oils support your body. Fake oils stress it.

When we inhale or apply essential oils, they communicate directly with our nervous and endocrine systems.

So if an oil contains synthetics?
Your body has to detox it… instead of being supported by it.

This is why so many people say:

> “I didn’t know oils were supposed to work like this.”

When the chemistry is intact — the body recognises it.

❤️ 4️⃣ Integrity matters.

doTERRA invests in:

🌱 Farmer support + fair trade
🧪 Rigorous quality testing
🩵 Global humanitarian projects
🩺 Ongoing medical + clinical research

These things cost more to do — and they matter.

✨ Bottom Line:

You’re not paying for a brand name.
You’re paying for:

Purity
Potency
Purpose
Proof

Cheap oils may smell similar… but they don’t perform the same — and they don’t carry the same heart. 💫

True essential oils are more than fragrance — they’re wellness tools. 🌿💚

30/10/2025

E v e r y o n e ‘s f a v o u r i t e
W i n t e r , M u s t - H a v e B l e n d ❄️ 🍁 💨

doTERRA On Guard® Essential Oil Blend 🌿

Today’s spotlight is on one of the most essential blends to have in every home — doTERRA On Guard, nature’s defense system in a bottle! 💪

🧬 The Science Behind On Guard

On Guard combines five powerhouse essential oils, each rich in natural compounds that support immune health and help protect against environmental threats.

🧪 Key Ingredients & Their Active Compounds:

• Wild Orange Peel : High in limonene, known for its antioxidant and cleansing activity.

• Clove Bud : Contains eugenol, a natural compound that supports immune function and exhibits strong antioxidant and cleansing effects.

• Cinnamon Bark/Leaf : Rich in cinnamaldehyde, which has been studied for its antimicrobial and immune-stimulating properties.

• Eucalyptus Leaf : Contains 1,8-cineole (eucalyptol), supporting respiratory health and helping clear congestion.

• Rosemary Leaf/Flower : Offers 1,8-cineole and α-pinene, known to promote respiratory wellness and overall vitality.

Together, these oils create a synergistic blend that helps the body naturally defend against seasonal threats and supports recovery from colds, flu-like discomforts, and other environmental stressors.

🌸 Why It’s Known as Nature’s “Protective Blend”

• Supports the body’s natural immune response — think of it as an everyday defense shield.

• Acts as a natural alternative to harsh chemical products when you need extra protection.

• Provides antioxidant support, helping your body combat oxidative stress.

• May support the body during times of seasonal illness or immune strain.

• Complements the body’s defenses much like a natural antibiotic support, without disrupting your body’s healthy balance.

💧 How to Use

• Diffuse: Add 3–4 drops to your diffuser to cleanse and purify the air and help reduce airborne pathogens.

• Topical: Dilute 1 drop with carrier oil and apply to the soles of the feet, along the spine, or on the chest for daily immune support.

• Internal: Add 1 drop to warm water, tea, or a spoon of honey for a soothing internal defense boost.

• Cleaning: Combine 10 drops with water and vinegar in a spray bottle for a natural surface cleaner that truly works.

🧡 My Personal Note:
On Guard is the first oil I reach for when anyone in the house starts to feel run-down. It’s gentle, powerful, and smells like a warm hug of cinnamon and orange. It’s part of our daily routine through the colder months — diffused in the kitchen every morning and rolled on the feet before bed.

Let’s stay strong, supported, and naturally protected this season! 🌿✨

🔬 The Science Behind On Guard® — Nature’s Protective Power

Ever wondered why doTERRA On Guard works so well?
It’s more than just a great scent — it’s a scientifically formulated protective blend that helps your body fight seasonal colds and flu naturally. 🌿💪

Together, these compounds create a natural shield, supporting your immune system the way nature intended — gently, powerfully, and effectively. 🌸

✨ Think of On Guard as your natural antibiotic ally — perfect for diffusing, rolling on, or sipping in warm water when seasonal bugs start circulating.

12/09/2025

Stay calm and feel grounded wherever your day takes you with doTERRA Adaptiv™ Touch. With its singlesoothing, uplifting aroma, this versatile essential oil blend is your companion for life’s twists and turns.

What’s inside?
✨ Calming Lavender, Magnolia, Neroli, and Sweetgum
✨ Uplifting Wild Orange and Spearmint
✨ Comforting Copaiba and Rosemary

How to use:
✨ Apply to the bottoms of your feet in the morning for a calm, grounded start.
✨ Roll onto wrists or neck during the day for ongoing comfort.
✨ Keep it in your bag for easy, on-the-go access, perfect for work, travel, or busy days.

With doTERRA Adaptiv™ Touch, you’re never without a moment of calm, no matter where life leads.

Don’t forget, place a single 200 PV order and you can get doTERRA Adaptiv™ Touch FREE this month, along with, doTERRA Adaptiv™ (15 ml) and Lemon (15 ml)!

Lots of bespoke options also available, contact me for a complimentary recommendation for your health for your family your way 🥰

07/03/2025

Essential oils work by interacting with our sense of smell and brain chemistry. When we inhale an essential oil, its scent molecules travel through the nose, where they are detected by the olfactory receptors in the nasal lining. These signals are then transmitted to the brain, particularly the limbic system, which plays a key role in regulating emotions, memory, and physiological functions.

Since the limbic system is closely linked to areas that control heart rate, blood pressure, breathing, stress response, and hormone regulation, the aroma of essential oils can have a direct impact on our mood, well-being, and overall health. This connection explains why certain scents can evoke strong emotions or bring back vivid memories.

04/02/2025

🌿 Full-Day Workshop Training – Rescheduled to Saturday, 8th February, 10 AM - 4 PM! 🌿

Join myself and Susan Farrell —both experienced ICU nurses and holistic practitioners—for an immersive day of learning and hands-on practice with doTERRA essential oils and supplements.

🔎 Deep Dive into Holistic Wellness

Explore the physical and emotional benefits of essential oils.

Learn what to use and how to use it for short-term relief and long-term support for various body systems and conditions.

🩺 Hands-On Healing Experience

Relax on our treatment massage beds and receive a personalized protocol of your choice.

Leave equipped with the knowledge and oils needed to apply these protocols at home for your family.

📌 Limited spaces available – Contact myself or Susan to secure your spot!

15/01/2025

Sharing from a post I made for my own group Habitat Health Wendy's Health Essentials

💜Serenity Restful Complex Softgels💜

What could you achieve if you consistently got the deep, restful sleep your body craves? 😴

Think about it. We live in a world running on a sleep deficit. With racing thoughts or late-night phone scrolling to escape the demands of the day, falling asleep can feel impossible.

When sleep feels out of reach, I turn to my trusted bedtime routine: diffusing Cedarwood, Lavender, and Balance for a calming atmosphere.

💤 My go-to solution? I take 1-2 Serenity Restful Complex Softgels about 15-30 minutes before bedtime.

These softgels combine a powerhouse blend of Lavender, L-theanine, Lemon Balm, Passionflower, and German Chamomile, designed to naturally support your sleep cycle.

Here’s what you can expect when taking 2 softgels:

Drift off to sleep faster.

Enjoy deeper, more restorative sleep.

Wake up feeling refreshed, not groggy.

⭐ Bonus: Many also rely on Serenity Softgels during the day to ease occasional feelings of anxiousness.

Ready to reclaim your nights and take on your days fully recharged? Contact me if you would like to try supporting yoir sleep naturally 😴

10/01/2025

🌟 Have You Been Feeling Like You're Not Enough? 🌟

Not smart enough, pretty enough, thin enough—just not enough.

It’s a common theme I’ve noticed among so many women. Society has conditioned us to believe we need to do it all, do it perfectly, and do it effortlessly, all while walking backwards in high heels 👠✨.

But what if you could step into your innate worthiness?

📖 Psychologist and researcher Brené Brown has found that the only difference between those who feel worthy and those who don’t is this: they believe they are worthy. That’s it. They believe they are enough.

So, how can you start believing in your own worthiness?

This journey—back to yourself—is a life-changing adventure. 🌿💫 Here are some tools and science-backed strategies to guide you:

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1. 🌸 The Mirror Challenge

This transformative practice, inspired by Louise Hay, helps rewire your brain for self-love and worthiness.

💡 For 30 days, every time you see yourself in the mirror, look deeply into your own eyes and say, “I love you.” 💕

At first, this may feel awkward or even emotional 😢. That’s okay—it means you’re uncovering and processing feelings that need attention. Stick with it!

🧠 Why it works: Neuroscience shows that repetitive affirmations can create new neural pathways, promoting positive self-talk and emotional resilience.

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2. 🌿 Essential Oils for Emotional Support

Did you know that your sense of smell is directly linked to the limbic system—the part of your brain responsible for emotions and memories? 🧠💭 This is why aromatherapy is such a powerful tool for emotional healing.

One of my favorite oils for self-acceptance is Bergamot 🍊, known as the “Oil of Self-Acceptance.”

🔬 Science Spotlight: Studies suggest Bergamot essential oil can help reduce cortisol levels (stress hormone) and promote a sense of calm and well-being.

🌟 Benefits:

Eases feelings of self-doubt, low self-esteem, and despair.

Promotes optimism and self-love.

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How to Use Bergamot:

💨 Diffuse: Add 3-5 drops to your diffuser and breathe in its uplifting aroma.

💧 Topical Application: Dilute with a carrier oil and apply over your heart ❤️ or pulse points (🌞 note: photosensitive).

Habitat Health

10/11/2025

30/10/2025

12/09/2025

07/03/2025

04/02/2025

15/01/2025

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