Inner Peace Massage Galway

27/01/2025

1,145 Followers, 154 Following, 115 Posts

25/09/2024

Our new website

https://www.innerpeacemassagegalway.com/

1,063 Followers, 136 Following, 116 Posts

31/03/2024

Happy Easter 🐣🐇🌷.

30/03/2024

Did you know that Easter holidays can be a perfect opportunity for relaxation and rest? 🐰🌷

During this time, we can forget about daily stress and rush, focusing on peaceful moments with our loved ones. 🐣☕🍰

It's worth using this time for relaxing walks, creative activities or even lazy afternoons with your favorite book. 🥚🌸

How do you plan to spend these time? 🌻♥️
peace.massage.galway

27/03/2024

Today's topic that we would like to discuss is breathing🧐💨
- something we do automatically,
but do you ever stop and focus on your breath❓

In our salon, we care not only for the body, but also for the mind and soul. 🤗

🫁Through deep breathing during a massage, we can achieve muscle relaxation💪, inner peace🙏, and emotional balance. ☯️

We encourage you to practice mindful breathing every day to reduce stress, improve concentration, and calm emotions.

Come to our salon📍 where our therapists will help you find peace and harmony through massage and breathing techniques.

🔷️Breathe deeply and allow yourself to experience relaxing moments.

❗Remember, breath is the key to inner balance. We wish you a beautiful day full of peace and harmony!

Follow us for more practical advice 📍👍
Peace Massage Galway


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23/03/2024

Regular massage can support aspects of a healthy lifestyle.
💆🙌👍🙏

Regular massage can play a significant role in supporting a healthy lifestyle. Massage therapy has been recognized for its various physical and mental benefits.

❗ It can help reduce stress and anxiety by promoting relaxation and reducing the levels of cortisol, the stress hormone, in the body. Additionally, massage can improve blood circulation, which aids in the delivery of oxygen and nutrients to cells and the removal of waste products.🎯

❗Muscle tension and pain can be alleviated through massage as well. By manipulating soft tissues and targeting specific muscle groups, massage therapists can help relieve knots and tightness, promoting greater flexibility and range of motion. This can be especially beneficial for individuals who engage in physical activities or have sedentary jobs that lead to muscle stiffness.🙌

❗Furthermore, massage can contribute to improved posture and overall body awareness. Through regular sessions, individuals can become more attuned to their body's needs, learning to recognize areas of tension and discomfort. This awareness can lead to better self-care practices and proactive maintenance of physical well-being.💆

❗In conclusion, incorporating regular massage sessions into one's routine can offer a range of benefits that support a healthy lifestyle. From stress reduction and pain relief to improved circulation and body awareness, massage therapy can contribute positively to both physical and mental well-being.☯️🙏⭐



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21/03/2024

Did you know that a massage can not only relax your muscles, but also improve blood circulation and reduce stress? 💆♂️💆♀️

If you want to feel better both physically and mentally, it's worth trying a professional massage.


Come to Inner Peace Massage Galway, where a magical world of relaxation and rejuvenation awaits you! 🌿

Is there anything more relaxing than a couples massage? 🧖♂️🧖♀️

Discover together all the benefits of a relaxing spa and wellness experience 💆♂️💆♀️✨

Follow us to learn more about our treatments and promotions! 🌟

Don't wait - book your moments of relaxation at .peace.massage.galway today!

💫🙌💆💆‍♀️⭐🙏🌻

Massage in Galway, couples massage, couple massage, massage for two, relaxing massage, hot stone massage, deep tissue massage, balinese massage, ayurvedic massage, head massage, face massage, kobido, kobido Galway

12/03/2024

Massage is a perfect way to relax. However, sometimes after a massage session, we may experience back pain, which can be unpleasant and make daily functioning difficult.

Here are the most common causes of back pain after a massage:

1. Excessive pressure force - The masseur may apply too much force when manipulating muscles, which can lead to excessive pressure on the soft tissues, causing back pain. In case of severe muscle tension, knots, and stiff body, back pain after a massage is a normal thing, even the slightest pressure from the masseur to release tension can cause muscle pain. It is important to contact the therapist and inform him if you feel that the pressure is too strong.

2. Incorrect massage technique - Lack of proper training can cause the therapist to not use the correct massage technique, which can also lead to back pain, bruises, and hematomas. Make sure you are using the services of a qualified and experienced massage therapist.

3. Too long session time - A massage session that lasts too long or is too intense can cause excessive strain on muscles and joints, leading to back pain. It is worth determining with the therapist the appropriate time and intensity of the massage, tailored to your needs.

4. Excessive release of toxins from muscles - Massage can help release toxins from muscles, which can lead to back pain after the session. To alleviate this side effect, it is good to drink plenty of water after the massage to support the elimination of toxins from the body.

5. Lack of adequate relaxation after the massage - after the end of the massage session, it is worth giving the body a moment to regenerate. Do not immediately return to intense physical activities, but allow yourself a moment of relaxation, for example, through a warm bath or gentle yoga.

If you experience back pain after a massage, do not ignore it. It is worth consulting a therapist to determine the causes and plan the appropriate therapy to help alleviate the discomfort.

Remember that massage is a form of relaxation and regeneration for the body, so it is worth taking care of the right conditions and techniques to enjoy the benefits of this treatment.

To avoid back pain after a massage, it is important to communicate with the therapist, inform him about your preferences and ailments, and take care of your body after the treatment.

Remember that the massage should be a relaxing experience, not a source of pain and stress.
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