Wendy's Health Essentials

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Wendy's Health Essentials

Having witnessed first hand the incredible benefits of using these quality essential oils in her own Essential oils can help you, and your pets, feel better.

After 16yrs critical care nursing in Ireland in Intensive care I’ve learned that medicine can’t fix everything. Sometimes, even after doing everything the doctor tells you to do, you still need more to help you feel better! Sometimes, they can even make you better! At Wendys Health Essentials I want to use my vast medical experience & combine this to help you use essential oils to feel better, have more energy/less pain, and live a better quality of life for you & your family.

30/10/2025

E v e r y o n e ‘s f a v o u r i t e
W i n t e r , M u s t - H a v e B l e n d ❄️ 🍁 💨

doTERRA On Guard® Essential Oil Blend 🌿

Today’s spotlight is on one of the most essential blends to have in every home — doTERRA On Guard, nature’s defense system in a bottle! 💪

🧬 The Science Behind On Guard

On Guard combines five powerhouse essential oils, each rich in natural compounds that support immune health and help protect against environmental threats.

🧪 Key Ingredients & Their Active Compounds:

• Wild Orange Peel : High in limonene, known for its antioxidant and cleansing activity.

• Clove Bud : Contains eugenol, a natural compound that supports immune function and exhibits strong antioxidant and cleansing effects.

• Cinnamon Bark/Leaf : Rich in cinnamaldehyde, which has been studied for its antimicrobial and immune-stimulating properties.

• Eucalyptus Leaf : Contains 1,8-cineole (eucalyptol), supporting respiratory health and helping clear congestion.

• Rosemary Leaf/Flower : Offers 1,8-cineole and α-pinene, known to promote respiratory wellness and overall vitality.

Together, these oils create a synergistic blend that helps the body naturally defend against seasonal threats and supports recovery from colds, flu-like discomforts, and other environmental stressors.

🌸 Why It’s Known as Nature’s “Protective Blend”

• Supports the body’s natural immune response — think of it as an everyday defense shield.

• Acts as a natural alternative to harsh chemical products when you need extra protection.

• Provides antioxidant support, helping your body combat oxidative stress.

• May support the body during times of seasonal illness or immune strain.

• Complements the body’s defenses much like a natural antibiotic support, without disrupting your body’s healthy balance.

💧 How to Use

• Diffuse: Add 3–4 drops to your diffuser to cleanse and purify the air and help reduce airborne pathogens.

• Topical: Dilute 1 drop with carrier oil and apply to the soles of the feet, along the spine, or on the chest for daily immune support.

• Internal: Add 1 drop to warm water, tea, or a spoon of honey for a soothing internal defense boost.

• Cleaning: Combine 10 drops with water and vinegar in a spray bottle for a natural surface cleaner that truly works.

🧡 My Personal Note:
On Guard is the first oil I reach for when anyone in the house starts to feel run-down. It’s gentle, powerful, and smells like a warm hug of cinnamon and orange. It’s part of our daily routine through the colder months — diffused in the kitchen every morning and rolled on the feet before bed.

Let’s stay strong, supported, and naturally protected this season! 🌿✨

🔬 The Science Behind On Guard® — Nature’s Protective Power

Ever wondered why doTERRA On Guard works so well?
It’s more than just a great scent — it’s a scientifically formulated protective blend that helps your body fight seasonal colds and flu naturally. 🌿💪

Together, these compounds create a natural shield, supporting your immune system the way nature intended — gently, powerfully, and effectively. 🌸

✨ Think of On Guard as your natural antibiotic ally — perfect for diffusing, rolling on, or sipping in warm water when seasonal bugs start circulating.

I have x5 15ml in stock at members price including postage €50 each

20/10/2025

If you’ve ever wondered what’s actually happening when you take your supplements, this one’s worth understanding. TerraZyme has become one of our daily non-negotiables — it’s the quiet powerhouse that keeps everything running smoothly behind the scenes.
Most people take it with meals (as the bottle suggests) — but I’ve read so many amazing stories from others who take 4 TerraZyme at night on an empty stomach and swear by the results. I always say: try it and see what works best for you. 🌙💫

🌙 Why Take It at Night

Most people think enzymes are just for digestion after meals, but here’s the twist — taking them on an empty stomach before bed lets them get to work while you rest.
Your body’s not busy processing food, so those enzymes can focus on gentle internal maintenance — helping your system feel clear, balanced, and recharged by morning.

I love the idea that while I sleep, TerraZyme is tidying up the inside like a mini overnight cleaning crew. 🧹✨

🧪 The Oatmeal/porraige Experiment

Try this simple test:
Two bowls of cooked oats/porraige — one left plain, the other with a TerraZyme capsule opened and sprinkled in. Within 10-20 mins, the TerraZyme bowl will completely changed texture — smooth, almost liquified.....digested!

That transformation shows just how effective enzymes are at breaking down complex substances. It’s a visual reminder of their role in helping the body process and utilise nutrients more efficiently — whether that’s from food or within your own system.

🌾 Why Everyone Can Benefit

Let’s face it — our food isn’t as enzyme-rich as it used to be.

Between modern farming, food processing, and cooking, most natural enzymes are lost long before they reach our plates.

TerraZyme helps bridge that gap, supporting your body with what your food may no longer provide naturally.

⚡ Suggested Routine

☝️ If you need regular support for digestive issues such as listing, feeling full, tummy cramps after eating, constipation secondary too poor metabolism and absorption take x2 before meals with small glass of water to help digest your food more easily.

• 🌙 For more cellular support, orgzns, Inflammation, healing, weight, take 2–4 capsules before bed (on an empty stomach)
• 💧 Stay hydrated throughout the day

Would love to hear from anyone using TerraZyme and their routine & results??
Reach out if you are interested need of digestive support.

19/10/2025

👀 SCIENCE SUNDAY 👀
🌿 Did you know your sense of smell is deeply connected to your brain health? 🧠

👃Research shared by Dr.Scott Johnson that a decline in our sense of smell often comes before changes in memory or cognition — and can even predict the progression from mild cognitive decline to Alzheimer’s disease.

💡 A fascinating study recently explored whether olfactory enrichment (regular exposure to natural aromas) could improve memory and brain function in older adults aged 60–85.

Participants were given a diffuser and seven essential oils — rose, orange, eucalyptus, lemon, peppermint, rosemary, and lavender — and simply diffused one oil each night for two hours while they slept, rotating the oils over six months.

🧠 The results were incredible! 🌙 Nightly diffusion improved cognition, memory, and neural functioning by 226%. Aromatic molecules directly influence brain regions linked to memory, helping to keep neural pathways healthy and active.

This is such a simple and natural way to support older family members — or anyone looking to protect their brain health and memory — through the power of pure essential oils. 💜

📖 You can read the full study here: Frontiers in Neuroscience –
https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2023.1200448/full

24/09/2025

✨ T H E P O W E R O F N A T U R E
I N S K I N H E A L T H ✨

At doTERRA’s annual USA 🇺🇸 convention in Utah, Dr. Hill shared a powerful example of how essential oils can play a supportive role in skin recovery.

A woman who had been in a motorcycle accident used a simple spray of frankincense, myrrh, and lavender alongside her conventional care. The results highlighted just how effective essential oils can be in supporting the body’s natural repair process.

🔹 Lavender – Widely known as the “oil of calm,” lavender soothes both the skin and the nervous system. It is often used to ease redness, sensitivity, and discomfort, making it ideal for skin that has been stressed or damaged.

🔹 Frankincense – Often referred to as the “king of oils,” frankincense supports healthy cellular function and renewal. It’s especially valued for assisting the skin’s natural ability to regenerate, making it useful for scars, fine lines, and areas that need deeper restoration.

🔹 Myrrh – This oil has been treasured since ancient times for its protective and nourishing qualities. Myrrh helps maintain hydration, supports the skin barrier, and is particularly soothing for dry, cracked, or fragile areas.

👉 When combined, these three essential oils create a synergistic blend that calms, restores, and protects. They demonstrate how plant-based solutions can complement the body’s natural healing process in a safe and effective way.

🌸 Skin Support Spray Recipe

(Inspired by Dr. Hill’s Convention Story)

You’ll need:

2 oz (60 ml) glass spray bottle (amber or cobalt is best)

10 drops Lavender

10 drops Frankincense

10 drops Myrrh

1 tsp Fractionated Coconut Oil (optional, for extra moisture)

Fill the rest with distilled water

How to make:

1. Add essential oils into the spray bottle.

2. (Optional) Add fractionated coconut oil for added skin hydration.

3. Fill the rest with distilled water.

4. Shake gently before each use.

How to use:

Lightly spray onto clean skin as needed.
Allow it to air dry or gently pat in.
Always avoid broken skin, eyes, and mucous membranes.

✨ Tip for sensitive skin: Start with 5 drops of each oil and increase as tolerated. Everyone’s skin responds differently, so patch-test first.

12/09/2025

Stay calm and feel grounded wherever your day takes you with doTERRA Adaptiv™ Touch. With its singlesoothing, uplifting aroma, this versatile essential oil blend is your companion for life’s twists and turns.

What’s inside?
✨ Calming Lavender, Magnolia, Neroli, and Sweetgum
✨ Uplifting Wild Orange and Spearmint
✨ Comforting Copaiba and Rosemary

How to use:
✨ Apply to the bottoms of your feet in the morning for a calm, grounded start.
✨ Roll onto wrists or neck during the day for ongoing comfort.
✨ Keep it in your bag for easy, on-the-go access, perfect for work, travel, or busy days.

With doTERRA Adaptiv™ Touch, you’re never without a moment of calm, no matter where life leads.

Don’t forget, place a single 200 PV order and you can get doTERRA Adaptiv™ Touch FREE this month, along with, doTERRA Adaptiv™ (15 ml) and Lemon (15 ml)!

01/09/2025

Your diffuser deserves some love too! 💕
Quick clean: 1 tbsp white vinegar, fill with water, diffuse 5 mins, wipe out. Done! 🌿

Address

Galway

Telephone

+353860674154

Website

http://www.wendyshealthessentials.ie/

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