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Peace Inside

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Peace Inside

Providing professional and tailor-made counselling and psychotherapy services in Galway City

Liability Disclaimer:
All the content and the information shared on this page and on the social media accounts we operate is for general information purposes only and is not, nor is intended to be therapy or psychological advice nor does it constitute a client-therapist relationship. You should not rely upon this content or informational material as a basis for making any diagnosis or decision. Please contact a mental health professional for individual advice regarding your own personal health and well-being.

21/12/2025

The holidays can feel like a strange mix of cosy moments and quiet pressure.
Half of us are trying to enjoy the lights… and the other half are wondering how we got put in charge of everything again. 🎄😅

It's ok to make this season smaller, softer, and simpler if that’s what you need.

✨ More of:
connection
rest
kindness
moments that actually feel like you

🚫 Less of:
obligations that drain you
pressure to make everything “perfect”
comparing your life to someone’s highlight reel
spending beyond what feels safe

If something brings you peace, keep it.
If something tightens your chest the moment you think about it… you’re allowed to set it down.

There is no “right” way to do Christmas.
There is only one way that supports your wellbeing, your nervous system, and your heart.

And if this season feels heavy or overwhelming, you’re not doing it wrong, you taking care of yourself too. ❤️

*****

🤍 We're here when you're ready to talk.

🌟 Find your own version of Peace Inside.

📍 Counselling and Psychotherapy services in Galway & online.

📧 Click link in Bio and Get in touch or visit 💻 www.peaceinside.ie to connect.

15/12/2025

If you’re missing someone this Christmas, I hope you take a second to breathe.
This time of year has a sneaky way of making the ache a little louder, even when you thought you were doing okay.

And honestly… that’s normal.
Missing someone doesn’t mean you’re “stuck” or “not over it.”
It just means your heart remembers.

You don’t have to pretend you’re fine because it’s December.
You don’t have to force joy because everyone else seems cheerful.
You don’t have to hide the lump in your throat when a song or a smell hits you out of nowhere.

Grief shows up in strange ways and sometimes it’s tears, sometimes it’s numbness, sometimes it’s laughing at a memory you didn’t expect to think about today.
All of it counts.
All of it is valid.

Do whatever feels right for you this season. Light a candle. Talk about them. Say their name. Or keep it private and quiet, that’s allowed too.

And just in case no one has said this:
You’re doing better than you think.
Missing someone doesn’t make you weak.
It makes you human. ❤️

*****

🤍 We're here when you're ready to talk.

🌟 Find your own version of Peace Inside.

📍 Counselling and Psychotherapy services in Galway & online.

📧 Click link in Bio and Get in touch or visit 💻 www.peaceinside.ie to connect.

10/12/2025

Let’s be honest: “Cheer up, it’s Christmas!” has never magically improved anyone’s mood.
If anything, it adds a little sprinkle of guilt on top of whatever they were already feeling.

The truth is, the holidays can be weird. Beautiful and messy. Comforting and overwhelming. Full of love and full of pressure and sometimes all on the same day.

If someone you love is struggling, you don’t have to fix it.

Just try saying something that sounds like an actual human and not a glitter-covered motivational poster.

Little things like “I get it,” or “Do you want company or quiet?” can make someone breathe easier.

There’s nothing wrong with them for finding this season heavy.

And there’s nothing wrong with you for wanting to show up in a gentler way.

✨ Soft reminder: Validation > forced positivity. Every single time.

Which one of these phrases feels most natural to you?

*****

🤍 We're here when you're ready to talk.

🌟 Find your own version of Peace Inside.

📍 Counselling and Psychotherapy services in Galway & online.

📧 Click link in Bio and Get in touch or visit 💻 www.peaceinside.ie to connect.

08/12/2025

Some days it feels like life is just one big to-do list: heal your childhood wounds, answer your emails, drink your water, try not to spiral… repeat.

But honestly? You also need moments that make you laugh, or at least breathe a bit deeper.

Fun is not childish.
Fun is how your nervous system remembers it’s alive and not a laptop that keeps overheating.

A small moment counts.
A silly dance in your kitchen, that counts too!
That one hobby you do terribly but love anyway? Also counts.

If this season feels heavy or stressful, choose one tiny thing today that makes you feel human again.
Not productive. Not “working on yourself.”
Just… you.

✨ Mini reminder: You’re allowed joy even while you’re healing. Those things can exist together, I promise.

What’s one little thing that brings you joy lately?

Drop it in the comments, and you might give someone else an idea.

*****

🤍 We're here when you're ready to talk.

🌟 Find your own version of Peace Inside.

📍 Counselling and Psychotherapy services in Galway & online.

📧 Click link in About and Get in touch or visit 💻 www.peaceinside.ie to connect.

07/12/2025

Holiday burnout is real. And no, you’re not “being dramatic,” you’re being human. Somewhere between the twinkly lights, the endless plans, and the emotional Olympics of December, your nervous system might be begging for a breather. 🎄😅

Holiday stress hits hard. Add in the pressure to enjoy every second… and suddenly even fun things start to feel like a chore.

Maybe you’re dreading plans you should be excited about. Maybe you’re so tired that rest doesn’t fix it. Maybe the festive season anxiety is louder than the Christmas music. That doesn’t mean you’re failing at the holidays. It means you’re overloaded.

Here’s your gentle reminder: you’re allowed to slow down. You’re allowed to do less. You’re allowed to say “not this year.” Protecting your peace is valid self-care, not a crime against Christmas cheer. ❄️✨

And if this season is hitting deeper layers : emotional exhaustion, old triggers, family stress, therapy can help you navigate it with way more clarity and way less overwhelm.

You don’t have to white-knuckle your way through December.

*****

🤍 We're here when you're ready to talk.

🌟 Find your own version of Peace Inside.

📍 Counselling and Psychotherapy services in Galway & online.

📧 Click link in About and Get in touch or visit 💻 www.peaceinside.ie to connect.

05/12/2025

Your circle matters more than you think. Surrounding yourself with supportive relationships is one of the most underrated forms of self-care. The people you keep close can shape your confidence, your mindset, and your emotional well-being without you even noticing🫶 .

This season, I hope you choose healthy friendships. The kind of people who speak highly of you even when you’re not in the room. The kind of people who don’t get weird when you grow, who don’t dim your light, and who don’t make you question your worth💫 . Real friends don’t compete. They clap. Loudly.

Strong social support isn’t about having a huge group. It’s about having emotionally safe people. People who honour your boundaries. People who make you feel calm instead of anxious. People who show up with honesty, not ego.

If you’re doing a little relationship reflection right now, ask yourself: Who helps me become my best self? Who drains me? Who genuinely roots for me?

Your answers will tell you everything.

*****

🤍 We're here when you're ready to talk.

🌟 Find your own version of Peace Inside.

📍 Counselling and Psychotherapy services in Galway & online.

📧 Click link in About and Get in touch or visit 💻 www.peaceinside.ie to connect.

03/12/2025

If you needed a sign to do a little mental detox before the year ends… this is it👌 . December has a funny way of showing us all the things to let go of. Not as punishment, but as an invitation. A mindset reset wrapped in tinsel. 🎄✨

Letting go of what doesn’t serve you isn’t always dramatic. Sometimes it’s as simple as releasing grudges you’ve been carrying for way too long. Or finally admitting that some people don’t appreciate you, and you deserve relationships that feel like peace, not audition tapes.

And yes, letting go of negativity isn’t easy, but you can start small😉 . Notice when you slip into negative self-talk. Catch the “I’m not enough” moments. Replace comparison with compassion. Your mind deserves that softness.

If anxiety has been loud lately, try giving yourself space instead of pressure. You’re allowed to protect your energy without apologising for it. That’s emotional wellness. That’s growth.

This season is a perfect time for an end-of-year reflection. Ask yourself: What am I ready to release so I can breathe again?

*****

🤍 We're here when you're ready to talk.

🌟 Find your own version of Peace Inside.

📍 Counselling and Psychotherapy services in Galway & online.

📧 Click link in About and Get in touch or visit 💻 www.peaceinside.ie to connect.

01/12/2025

Hello December ❄️✨!
The month that somehow manages to feel magical and mildly chaotic at the same time. If you’re already feeling the holiday season stress creeping in, join the club👍 . This season brings joy, connection, and… a lot of emotional noise. So consider this your gentle December motivation to slow down, breathe, and make space for yourself too.

December self-care doesn’t have to look like huge routines. It can be tiny moments of December mindfulness. A warm drink, a quiet walk, saying no to something that drains you, saying yes to rest. These small choices support your mental health during holidays more than you realise😉 .

And if you feel the festive season anxiety kicking up? That’s human. This time of year can stir old memories, family dynamics, and the pressure to “be on.” You don’t have to perform joy. You just get to be you.

Try a few December intentions: more grounding, more compassion, more softness with yourself. Let this be a month of gentle holiday wellness tips your nervous system will thank you for.

*****

🤍 We're here when you're ready to talk.

🌟 Find your own version of Peace Inside.

📍 Counselling and Psychotherapy services in Galway & online.

📧 Click link in About and Get in touch or visit 💻 www.peaceinside.ie to connect.

26/11/2025

Before any big glow-up, there’s usually a moment that feels like a total collapse. Alice didn’t stroll into Wonderland on a sunny walkway. She fell. Hard. And honestly… most of us start our personal growth journey the same way.

Your transformation journey rarely begins when everything is tidy. It often starts in the messy middle, when you’re tired, overwhelmed, or wondering how you’ll bounce back. But falling isn’t failure. Falling is the doorway. 🗝️

Some of the strongest mental resilience stories come from people who didn’t feel strong at all at the time. They just kept going. They rebuilt themselves piece by piece. They let the healing after hardship shape them instead of hardening them.

So if you’re rising after falling right now, please hear this: you’re not behind. You’re not broken. You’re in the part of the story where everything starts to shift. And that’s where the real magic happens. ✨🐇

*****

🤍 We're here when you're ready to talk.

🌟 Find your own version of Peace Inside.

📍 Counselling and Psychotherapy services in Galway & online.

📧 Click link in About and Get in touch or visit 💻 www.peaceinside.ie to connect.

24/11/2025

There’s this myth that you’re supposed to feel ready before you start something big🤔 . A new habit. A hard conversation. A fresh chapter. The truth is, most of the things that grow your life don’t come with a confident mindset beforehand👌 . They come with shaky hands, a brave breath, and a tiny whisper that says “okay… let’s just try.”

If you’re waiting for the perfect moment, the perfect mood, or some magical surge of motivation to take action today… you might be waiting forever⏳ . Readiness isn’t a feeling. It’s a decision. A choice you make even when your stomach flips and your brain offers you every “what if.”

This is your growth mindset reminder: you don’t have to feel brave to do something brave💪 . You can start messy. Start scared. Start unsure. Just start.

Personal growth happens in the moments where you show up anyway. And that’s real power🏋️♀️ .

*****

🤍 We're here when you're ready to talk.

🌟 Find your own version of Peace Inside.

📍 Counselling and Psychotherapy services in Galway & online.

📧 Click link in About and Get in touch or visit 💻 www.peaceinside.ie to connect.

22/11/2025

Most people can tell when they’re stressed🤪 … but anxiety likes to wear the same outfit, so it gets messy fast. If you’ve ever thought, “Is this stress or anxiety?” while mentally speed-running your whole life at 2am, you’re definitely not the only one.

Stress usually arises because something specific requires your attention. A deadline. A workload. A situation. Your body reacts, you deal with it, and eventually the pressure eases. Stress is basically your brain shouting, “Get it done!”

Anxiety is sneakier🫣 . It doesn’t wait for a reason. It lingers, hangs out where it’s not invited, and whispers every “what if” possible. Even when nothing is actually wrong, your body might stay in alert mode like you’re preparing for a pop quiz no one told you about.

You deserve to understand what your system is doing so you can support it😉 . If what you’re feeling doesn’t go away when the stressor does, or if the worry feels louder than the facts, that’s anxiety talking. And it doesn’t make you weak,iIt makes you human.

Working with a therapist can help you untangle both, build coping skills, and feel more grounded in your daily life. You don’t have to figure this out alone.

*****

🤍 We're here when you're ready to talk.

🌟 Find your own version of Peace Inside.

📍 Counselling and Psychotherapy services in Galway & online.

📧 Click link in About and Get in touch or visit 💻 www.peaceinside.ie to connect.

19/11/2025

Society taught men to “man up.”
To stay silent, push through, and mistake numbness for strength.
To carry heartbreak quietly, to mask exhaustion with humour, to call pain “just stress.”

But silence isn’t strength, it’s isolation in disguise.
For too long, emotional pain has been treated like a weakness, when in truth, it takes incredible courage to face what’s happening inside.

Men deserve care. They deserve to feel safe, supported, and seen not only when they’re strong, but especially when they’re struggling.

It’s brave to say “I’m not okay.”
It’s powerful to ask for help before the weight becomes unbearable.

Healing doesn’t make you less of a man, it makes you human.
And being human will always be enough.

To every man quietly carrying more than anyone knows:
You don’t have to hold it all alone. We see you, we value you, and help is here when you’re ready. 🌿

🤍 We're here when you're ready to talk.

🌟 Find your own version of Peace Inside.

📍 Counselling and Psychotherapy services in Galway & online.

📧 Click link in About and Get in touch or visit 💻 www.peaceinside.ie to connect.

Address

Atlantic House, 39 Prospect Hill, Galway City
Galway
H91DD5X

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm

Website

http://www.peaceinside.ie/

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