Mindful Yoga Fun

07/11/2025

🌈 Gentle & Heartfelt

Our mindful yoga theme was “All My Feelings Belong – I Am Loved.”

We moved, breathed, and reminded ourselves that every feeling is welcome — and we are always enough, just as we are 💛

✨️ Big breaths - Kind hearts - Open feelings 🌈❤️

In today’s class we explored what it means to welcome every emotion — because all our feelings belong and we are loved exactly as we are. 💕

Contact us to come join in at our mindful yoga fun classes 🤸🏽‍♂️✨️

07/11/2025

05/11/2025

So grateful to be able to hold space for Wellbeing Programs ✨️🙏😊💞

30/10/2025

🎃 Spooky Schedule Update! 👻

Hey everyone!
Just a little boo from me to say there’ll be no kids’ yoga class this week as our little yogis will be out trick-or-treating and having Halloween fun! 🍬🕷️

We’ll be back next week to stretch, breathe, and share some post-Halloween calm together. 🧘‍♀️🧡

Wishing you all a safe, spooky and joy-filled Halloween night! 🌕✨

🧡🕸️ From your ghostly yoga guide, Michelle 👻🥰

17/10/2025

A major childcare crisis has emerged in Tuam after Happily Ever After, a crèche serving 97 children from 72 families, confirmed it will close on October 31. The decision follows the refusal by the landlord, Tuam Parish, to carry out long-promised fire safety works. The closure threatens paren...

03/10/2025

Hi all

Unfortunately, today’s our mindful yoga fun classes are cancelled due to the weather and safety warnings. 🌧️⚠️

Thanks for understanding & stay safe.

See you next week! 💞🙏🧘‍♀️

02/10/2025

✨️Gentle Reminder - To Book Your childs place to stretch, breath and relax into the weekend! ✨️🧘‍♂️

DM - Michelle 0876862533

01/10/2025

Ever wondered why worries can feel so overwhelming?

Today we’re zooming in on the brain – specifically, the amygdala. This tiny part of the brain plays a huge role in how children experience fear, stress and anxiety.

Our posts today break down the amygdala’s role in worry, helping you see what’s happening beneath the surface.

IN THE RESOURCE STORE - instant electronic download with secure global checkout. Only £3.75, introductory price until 19 October 2025.
Toolkit to accompany our new series:
When Worries Take Over: Supporting Children With Everyday Worries
The Toolkit for Parents & Educators contains parent information sheets which capture the content of our posts over the series as well as tools, resources and activities to support them young person.

Electronic download available at link in comments⬇️ or via our Linktree Shop in Bio.

01/10/2025

https://youtu.be/-LomtLIO2IY?feature=shared

✨️🎶 The Weight Was Never Mine” is a gentle, uplifting song that explores the idea of letting go of burdens that were never truly ours to carry. Through playful imagery of stones, pebbles, and sweeping paths, it teaches kids to release shame, doubt, and pressure, while keeping only what feels true to their hearts. With warmth and encouragement, the song helps children understand that they can choose lightness, freedom, and joy 🎶💞🥰✨️✨️✨️

🎶 The Weight Was Never Mine” is a gentle, uplifting song that explores the idea of letting go of burdens that were never truly ours to carry. Through playfu...