Irishhealthhour

20/12/2021

The Wheel of Life may seem like a simple enough exercise but becoming conscious of which areas of our life are out of balance is a great first step to making changes.

A workaholic who denies themselves time for self care is not leading a balanced life.

OR if you find you are spending lots of time working but not earning money you may want to take some time out to check your value system and your beliefs around worthiness.

This is one of the exercises I will support you with at my Aligning to Your Passion and Purpose Masterclass on the 30th of December 2021 at 7 pm GMT.

More details here https://www.doloresandrew.com/passion OR Link in Instagram bio

You will definitely need to grab a pen and paper for this Masterclass!

02/12/2021

I am very passionate about coaching women to step truly into their personal power.

As well as group coaching I also offer one on one coaching to support you at a personal level go deep with your journey.

When you are embodying your Goddess Power, you are not powering over anyone, nor are you allowing others power over you. You are assertive, empathic, decisive, nurturing, balanced and in control of your emotions. AND sometimes you have to step into your raw, primal sacred anger to be who she

28/11/2021

18 Days of Wellness in my Facebook Group https://www.facebook.com/groups/keystounlockyourfemininepotential Discounts & surprises on some of my services

25/11/2021

We can't control everything in our lives.

All change happens within.

https://www.doloresandrew.com/

03/11/2021

So many inspirational speakers at the Event this morning Ivan Yates to name but a few

10/10/2021

To celebrate World Mental Health Day 2021
Children's Empowerment Programme
Special Half Price using code MENTALHEALTH (Link in bio)

A comprehensive Guide with tools to Empower Children.
(Each lesson contains an adults and a children's manual)
Lesson 1 Understanding Emotions
Lesson 2 Learning How Emotions Get Stuck in Our Body – The Chakra System
Lesson 3 How to Use Emotional Freedom Technique (EFT) to release Emotions from Our Body
Lesson 4 Learn to Meditate to Become Present
Lesson 5 The Power of Story – Lorcan and the Magic Whistle – A Tale of Resilience & Learning How to Follow Your Heart
Lesson 6 The Power of Story – Niamh and the Journey to Baba Yaga – How We Can Learn to Tune into Our Needs through Dreamwork
BONUS material included
• Art Journal as a tool for
• Nature Manual which covers an introduction to the cyclic nature of life. Also the Wheel of Life outlining the different seasons and what to look out for in each season.

13/07/2021

I recently achieved an All-Star Lifestyle Leader in Holistic Life Coaching accreditation from the All-Ireland Business Foundation.

Business All-Star accredited companies are defined as; progressive, indigenous Irish businesses which meet the highest standards of verified performance, trust and customer-centricity".

08/07/2020

Today I spoke with Giada Labreque about her upcoming book Self Care Solutions @ Work

In this episode I spoke with Giada Labreque about her upcoming book Self Care Solutions @ Work.

03/07/2020

Do you suffer from back pain?

Check out this book from Giada Labrecque.

Giada says "I have written a book called "Self-Care Solutions @ Work" which acts as a resource and guide full of self-care tips and tricks that can easily be done at the office. I cover topics such as carpal tunnel, tension headaches, poor posture, mental health, and so much more".

She has as kickstarter fund going at the moment if you want to find out more details.

I will be publishing a book called Self-Care Solutions @ Work, and creating two online courses.

19/06/2020

Its a great conversation!

This weeks episode I delve, once again, into our innate feminine energies. I speak predominantly from a personal point of view while bringing in the duality of feminine and masculine energies. How stigmas around female health, reproduction & sexuality have shaped us. And what it means to be a woman.
I hope you enjoy. Happy Friday 💜🌸💜


https://www.podbean.com/ei/pb-nu2bc-e05129

14/04/2020

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14/04/2020

Are you missing your strength and conditioning classes. Here's a great workout for you.

For more information visit the website skgaa.ie/virtually