Helps To Talk

31/10/2025

Inside a HUG 💙

30/10/2025

10/09/2025

TOO MUCH PAIN

You were just in too much pain
to keep on living
I’m sorry that I only see that now.
I think your soul was just too bruised
to keep on giving
you had to end the agony somehow.

If I’d called you just once more
could I have saved you?
Would my need to have you here
be enough?
Could I have uttered some wise words
to help you push through?
How I’ll miss my wondrous
diamond in the rough.

You were wrong to think
the world is best without you
how could that be
when you were just so full of light?
I know your demons made you think
life didn’t want you
and you’d be better off surrendering
to the night.

You were just in too much pain
to keep on breaking
and I’m sorry that I didn’t
have the glue.
You smiled so wide
no one could ever see you faking
you had a way of glowing bright
that seemed so true.

So may you sleep now love
the best you’ve ever slumbered,
for you deserve to feel the peace
you’ve never had.
You fought so hard but in the end
you were outnumbered
you feel no pain now
and for that, at least

I’m glad.

Donna Ashworth

Art by the wonderful Lucy Campbell

My love to all who know this pain from inside or outside. We need one another 💔

In memory of Lauren 💛

***depreventionday ***deawareness

10/09/2025

Most people don’t understand

10/09/2025

Kindness matters. You matter. You might make someone’s day who is suffering by just offering one simple gesture of kindness.

Random Acts of Kindness, Nevada County, CA

10/09/2025

🌟 Today we pause to remember, to raise awareness, and to share hope.
Together we can reduce stigma and support one another. 💛

10/09/2025

It’s .

services supports changing the narrative on su***de through direct interventions with clients.

We help Clients presenting with mental & emotional distress, a personal, family or relationship crisis, stress & burnout, have suicidal thoughts & are isolated, lonely & feel hopeless.

Don’t continue to suffer & don’t wait for a crisis to develop. Reach out for support.

https://www.anamcara-therapy.co.uk/contact

***depreventionday

07/09/2025

If you’re worried & anxious now or for tomorrow try using some of these questions to help you challenge unhelpful anxious thoughts.

Questions I can ask myself during a moment of .

24/08/2025

Doing my best.