Helps To Talk

Helps To Talk Helps to talk provides a caring, affordable and professional Counselling / Psychotherapy service. Of

Doing in person sessions atm on Friday afternoon/ evening in the cabin behind the Triskel Centre to accommodate social distancing. Reasonable rates to accommodate different needs are available.

24/12/2025

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24/12/2025

❤️🙏🏻❤️

24/12/2025

Some smiles carry tears at Christmas…
You may not see them,
but they’re there—
tucked quietly behind laughter,
wrapped gently inside gratitude.

Because Christmas has a way
of holding joy and loss
in the same breath.

We smile at the tree,
even as we remember
who once helped decorate it.
We laugh at the table,
even as we notice
which chair sits empty now.

Christmas doesn’t forget.
It remembers for us.

It brings back voices
we haven’t heard in years,
recipes written in familiar handwriting,
songs that still know our story
by heart.

There are moments
when happiness catches in the throat—
when joy arrives carrying names
we still miss.

And yet…
we gather anyway.

We light the candles.
We say the prayers.
We pass the plates
and tell the stories
one more time.

Because love doesn’t disappear
when people do.
It stays.
It lingers.
It fills rooms in quieter ways.

So if you see tears behind a Christmas smile,
don’t rush to fix them.

They are not signs of brokenness.
They are proof of love
that mattered deeply.

Christmas doesn’t ask us
to choose between joy and grief.
It invites them both to the table.

And somehow,
in that sacred space—
between memory and miracle—
we find ourselves grateful
for every moment we were given.

Some smiles carry tears at Christmas.
And that’s not weakness.

That’s love
remembering how to show up.

19/12/2025
14/12/2025
14/12/2025

Credit: My HealingCircle

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14/12/2025

Day 14 of my advent.

How are you all doing?

Tug a thread today if you need to. Someone will come. 💛

05/12/2025

The year is 1846. In a darkened room on London’s 50 Wimpole Street, a woman lay confined, believed to be nearing her end. Elizabeth Barrett was 39, one of England’s most celebrated poets, yet a virtual prisoner, an invalid sustained by morphine and laudanum, perpetually confined to a sofa.

Her jailer was not a literal tyrant, but her own father, Edward Barrett Moulton-Barrett. A wealthy patriarch who derived his fortune from Jamaican sugar plantations, he ruled his twelve children with an unyielding decree: None of them was permitted to marry.

Ever.

Elizabeth’s life was defined by this cage of silk and authority. She had already penned her first epic poem at just 12 years old..

She wrote magnificent poetry, a voice of fire and passion, all while living under the constant watch of a father who cherished her brilliance but refused her a life.

Then, a letter arrived.

It was from Robert Browning, a younger poet whose work she admired. His words were a lifeline: "I love your verses with all my heart, dear Miss Barrett."

This single exchange ignited a passionate, 20-month correspondence that spanned 574 letters. Robert’s letters didn't treat her as a fragile invalid, but as an intellectual equal, a woman whose mind was fiercely alive.

He saw beyond the sickroom, seeing only Elizabeth: brilliant, trapped, and deserving of freedom.

When they finally met, the truth was undeniable. Robert proposed.

Elizabeth initially refused, weighed down by her father's iron rule and the belief that her chronic illness made her an impossible burden.

Robert’s powerful response cut through her self-doubt: “You're the strongest person I know.”

They began to plot their escape in absolute secrecy.

On September 12, 1846, the impossible happened. Elizabeth Barrett walked from her home to St. Marylebone Parish Church, met Robert, and married him in a simple, empty ceremony with only two witnesses.

What followed was perhaps the most audacious act of her life. She walked back into 50 Wimpole Street, ate dinner with her family, and went to her room, acting as though nothing had changed.

The devoted, dutiful invalid daughter, too weak to challenge authority.

For one week, she maintained the perfect fiction. Then, one night, she simply walked out. Taking her loyal spaniel, Flush, a few necessities, and Robert’s hand, she crossed the English Channel and disappeared into Europe.

The reaction from her father was immediate and absolute: disinheritance. He returned all her letters unopened and refused to speak her name again.

But Elizabeth was not seeking his permission—she was seeking air. In Florence, Italy, something miraculous took place.

The sun, the warmth, the sheer freedom from her father’s suffocating control—and Robert, who treated her as a warrior, not fragile porcelain.

Her health, which had been deteriorating for years, improved dramatically. The woman who was supposedly dying began walking, traveling, and living.

She recovered. The long-suffering invalid was no longer bedridden.

She became a mother. In 1849, at age 43, she gave birth to their son, Pen, defying all medical predictions.

She created a masterpiece. She wrote the iconic Sonnets from the Portuguese.

These were not poems about being rescued, but about discovering a strength she had always possessed, a strength that only needed freedom to flourish.

Elizabeth Barrett Browning spent 15 years in vibrant, revolutionary Italy, years she was never supposed to have.

She became politically active, passionately supporting Italian unification and even penning a searing anti-slavery poem, The Runaway Slave at Pilgrim's Point, despite her own family’s wealth being built on the very institution she condemned.

She had outlived every morbid prediction from her London doctors by decades.

Elizabeth Barrett Browning proved a profound truth. That sometimes, the illness is not in your body—it is in the cage you are kept in. Her final, brave act was simply choosing to leave.

Her father had tried to bind her with the chilling lie that she was too fragile to survive without his protection. Yet, in the warm Italian sun, held by Robert's steadfast love, Elizabeth found the miracle of self-renewal.

Her father had tried to bind her with the chilling lie that she was too fragile to survive without his protection.

In the warm Italian sun, held by Robert's steadfast love, Elizabeth found the miracle of self-renewal.

The bravest thing she ever did was walk out that door, transforming a prophecy of doom into a radiant, 15-year celebration of love, poetry, and flourishing life.

She didn't just survive; she blossomed.

How do I love thee? Let me count the ways.
I love thee to the depth and breadth and height
My soul can reach, when feeling out of sight
For the ends of being and ideal grace.
I love thee to the level of every day’s
Most quiet need, by sun and candle-light.
I love thee freely, as men strive for right.
I love thee purely, as they turn from praise.
I love thee with the passion put to use
In my old griefs, and with my childhood’s faith.
I love thee with a love I seemed to lose
With my lost saints. I love thee with the breath,
Smiles, tears, of all my life; and, if God choose,
I shall but love thee better after death.
~Elizabeth Barrett Browning- Sonnet 43 {1806 - 1861}

>We Are Human Angels<
Authors
Awakening the Human Spirit
We are the authors of 'We Are Human Angels,' the book that has spread a new vision of the human experience and has been spontaneously translated into 14 languages by readers.
We hope our writing sparks something in you!

10/09/2025

TOO MUCH PAIN

You were just in too much pain
to keep on living
I’m sorry that I only see that now.
I think your soul was just too bruised
to keep on giving
you had to end the agony somehow.

If I’d called you just once more
could I have saved you?
Would my need to have you here
be enough?
Could I have uttered some wise words
to help you push through?
How I’ll miss my wondrous
diamond in the rough.

You were wrong to think
the world is best without you
how could that be
when you were just so full of light?
I know your demons made you think
life didn’t want you
and you’d be better off surrendering
to the night.

You were just in too much pain
to keep on breaking
and I’m sorry that I didn’t
have the glue.
You smiled so wide
no one could ever see you faking
you had a way of glowing bright
that seemed so true.

So may you sleep now love
the best you’ve ever slumbered,
for you deserve to feel the peace
you’ve never had.
You fought so hard but in the end
you were outnumbered
you feel no pain now
and for that, at least

I’m glad.

Donna Ashworth

Art by the wonderful Lucy Campbell

My love to all who know this pain from inside or outside. We need one another 💔

In memory of Lauren 💛

10/09/2025

Most people don’t understand

10/09/2025

Kindness matters. You matter. You might make someone’s day who is suffering by just offering one simple gesture of kindness.

Random Acts of Kindness, Nevada County, CA

Address

Triskel Healing Centre, 22 Lenaboy Gardens, Salthill
Galway
H91EHT3

Opening Hours

Tuesday 3:15pm - 9pm
Wednesday 3:15pm - 9pm
Thursday 3:15pm - 9pm
Friday 3:15pm - 9pm

Telephone

+353879157370

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