Sarah Quinlan Craniosacral Therapy & Reflexology

18/07/2024

02/09/2022

Our brain’s attention is like a flashlight: it illuminates certain parts of our experiences.

Once they’re illuminated, you focus more on them.

From there, we tell ourselves stories about them.

These stories are often far away from the more balanced truth, but they feel so real to the person telling them. And they have a profound impact on our health and happiness.

These stories play out every day, in our relationships with ourselves, others, and the world around us. Learning how to be a happier human is, in part, about learning how to be a better storyteller who sees events with more clarity, through various perspectives, and with compassion.

Ask yourself:
⁃ What am I not paying attention to in this moment?
⁃ How would an objective observer describe what happened here?
⁃ What’s my predominant story and how am I viewing this moment through that lens?

For more, this week’s podcast covers more tools that you can use to change your story and features some amazing community stories to inspire you ❤️

02/11/2021

Jon Hopkins with Ram Dass, East Forest - "Sit Around The Fire", out now on Domino. Taken from the album 'Music For Psychedelic Therapy,' out November 12th (d...

03/04/2021

“Emergence never happens all at once. It is a slow stepping into the expanded capacity of your next self. When the time to remain hidden comes to its natural end, you must begin to inhabit your new dimensionality. We’ve spoken a good deal about bearing suffering in the body and heart, but as much as we may be challenged by our darker nature, sometimes learning to emerge from pain into pleasure is the greater work. By pleasure I don’t just mean the sensual kind, though the comfort of a good meal and a hot bath are important. I mean pleasure as a state of being at home in your own skin, of feeling well where, when, and with whom you find yourself.”

Toko-pa Turner, Belonging: Remembering Ourselves Home (belongingbook.com)

26/10/2020

Positive, delicate healing vibrations made with crystal harp, gong, rainstick, wind chimes (water koshi) all @432 . Very relaxing soundscape created with gre...

20/10/2020

Read by Thich Nath Hanh, chanted by brother Phap Niem. The creators of this audio track were Gary Malkin, the composer/arranger, producer, and collaborator M...

16/08/2020

"In the aboriginal way of dreaming, the past and the future are embodied in the present. One's embodiment is the ground into which all continuity flows, so the past can be just as influenced as the future by one's way of going in the here and now.
Let the way that you walk be slow"

From 'Belongings: Remembering Ourselves Home'
by Toko-pa Turner