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❤️ Zerochol & Zerochol Cardio + with Plant sterols - proven to lower your cholesterol, naturally! 🌱 WHAT IS CHOLESTEROL? How do Zerohcol Plant Sterols work?

Zerochol is a food supplement containing natural plant sterols which is present naturally in fruits, vegetables, nuts, seeds and grains. Consuming five times the normal dietary amount contributes to a reduction in LDL cholesterol levels. High blood cholesterol levels increase the risk of developing coronary heart disease. However, research has shown that consuming plant sterols, in combination with a healthy lifestyle, can significantly lower blood cholesterol. Cholesterol is a fatty substance required for many vital body processes. Cholesterol levels vary from person to person and can be measured by a simple blood test. Researchers have been studying the cholesterol-lowering effects of plant sterols since the 1950s. They are naturally occurring substances found in plants and work by helping to remove cholesterol from the body. Studies have shown that taking over 1.5g of plant sterols every day can lower cholesterol in just 6 weeks. WHY IS ZEROCHOL® SO EFFECTIVE? Zerochol® plant sterol tablets allow you to take them with your main meal. They are conveniently packaged in a blister pack so that you can always have them with you! WHO CAN USE ZEROCHOL®? Zerochol®, is suitable for people who need to balance their blood cholesterol levels. Zerochol® has proven that plant sterols reinforce the effect of cholesterol lowering medication. Using a combination of medication with plant sterol has been shown to be more effective than doubling the dose of the cholesterol lowering medication. HOW TO USE ZEROCHOL®

Take 2 tablets daily with your main meal. You can take a third tablet with your breakfast or lunch if the meal is high in cholesterol. When taking Zerochol® with your meal, the free plant sterols help to inhibit the absorption of cholesterol from the meal.

26/11/2025

WELLNESS WEDNESDAY: BUILD A HEART-HEALTHY PANTRY

Have you ever wondered what the secret is to making your kitchen truly heart-healthy?
It all starts with your pantry — the base for most meals you make. Stocking it with heart-supportive staples makes it so much easier to create dishes that help maintain healthy cholesterol levels and support long-term cardiovascular wellness.

Here’s how to turn your pantry into a foundation for a healthier heart ⬇️
Pantry Essentials for Lower Cholesterol

🌾 Whole Grains: Oats, barley, quinoa & brown rice — fibre-rich essentials that help lower LDL (“bad”) cholesterol.
🥣 Legumes: Beans, lentils & chickpeas add protein, fibre, and heart-friendly nutrition.
🥜 Nuts & Seeds: Walnuts, chia & flaxseed provide healthy fats and naturally occurring plant sterols.
🐟 Canned Oily Fish: Salmon, sardines or mackerel deliver vital omega-3s for heart health.
🫒 Heart-Healthy Oils: Swap vegetable or palm oil for olive oil or rapeseed oil.
🌿 Herbs & Spices: Garlic, turmeric, rosemary & oregano add flavour and support cholesterol and blood pressure balance.

Creating a pantry filled with these essentials makes preparing heart-loving meals simple — and pairing them with Zerochol Max Strength or Zerochol Cardio+ gives you daily support from clinically proven plant sterols to help reduce cholesterol naturally.

12/11/2025

SMALL STEPS, BIG HEART HEALTH 💓

Caring for your heart doesn’t mean giving up the foods you love — it’s about making smarter choices each day.
Zerochol Max Strength and Zerochol Cardio+ with plant sterols are clinically proven to help lower cholesterol naturally, supporting your heart as part of a balanced lifestyle.

Try these heart-healthy habits:
🥗 Fill half your plate with colourful veggies
🚶‍♀️ Take a 20-minute walk after lunch
🥑 Swap butter for avocado or olive oil
💧 Stay hydrated — aim for 6–8 glasses of water
💊 Add Zerochol to your main meal for daily cholesterol care

Small, consistent changes = long-term heart health. 💚

Zerochol Max Strength and Zerochol Cardio + are available in your local health food store or pharmacy and online - zerochol.ie

29/10/2025

MAKE THE HEALTHY CHOICE — EVERY MEAL MATTERS 🥗

Your heart health starts with small, smart swaps that add up to big benefits over time. 💚
Zerochol Max Strength and Zerochol Cardio+ with plant sterols help naturally reduce cholesterol — supporting your heart as you make healthier daily choices.

Smart Food Swaps for a Healthier Heart:

🍞 Choose wholegrain bread instead of white
🧈 Swap avocado or olive oil for butter
🍗 Grill, airfry or bake meat instead of frying
🍚 Go for brown rice or quinoa over white rice
🧂 Season with herbs, garlic, or lemon instead of salt
🍫 Choose dark chocolate (70%+) over milk chocolate
☕️ Try green tea or kombucha instead of sugary drinks
🍦 Enjoy Greek yogurt with fruit instead of ice cream

Combine your healthy habits with Zerochol Max Strength or Zerochol Cardio+ for daily cholesterol and heart health support.
Zerochol Max Strength and Zerochol Cardio + are available in your local health food store or pharmacy and online - zerochol.ie

24/10/2025

Going out this weekend?
Now you can enjoy your favourite meals while still looking after your heart! ❤️

Zerochol Max Strength and Zerochol Cardio+ with plant sterols help maintain healthy cholesterol levels — so you can eat well and live well, wherever the weekend takes you.

Here are a few simple tips to eat clean while eating out:
🥗 Choose grilled or baked options instead of fried.
🍞 Ask for sauces and dressings on the side — a little goes a long way!
🍋 Go for fresh sides like salads or veggies instead of chips.
💧 Stay hydrated — often we mistake thirst for hunger.
☕ Skip sugary drinks; choose water, sparkling water, or herbal tea.

Take your Zerochol daily to keep your cholesterol in check and your heart happy all weekend long.
Zerochol is available in health stores, pharmacies and online - zerochol.ie

17/10/2025

It’s Feel-Good Friday — and your heart deserves to celebrate too! ❤️

Take your daily Zerochol with a balanced meal to help maintain healthy cholesterol levels naturally.
Because every small choice adds up to a healthier heart. 💚

5 Tips to Lower Your Cholesterol – Naturally!

1️⃣ Take Zerochol daily with your main meal
2️⃣ Eat more fibre-rich foods (oats, legumes, fruits)
3️⃣ Swap saturated fats for healthy fats (olive oil, nuts)
4️⃣ Move more – walking counts!
5️⃣ Limit processed foods & added sugars

Available in Health Stores, Pharmacies and online - zerochol.ie

16/10/2025

Take control of your heart health with Zerochol Cardio+! Our powerful blend features plant sterols, red yeast rice, CoQ10, and Vitamin B1 to help lower cholesterol levels naturally. ❤️💪

Zerochol Cardio+ is not just a supplement; it's a commitment to your well-being. This carefully formulated blend harnesses the natural power of ingredients that have been shown to support heart health effectively.

Experience the benefits:
✔ Complex of plant sterols, red yeast rice extract, Co Q10 & vitamin B1.
✔ Clinically proven to lower cholesterol with 2 tablets daily.
✔ Just one tablet helps to maintain normal cholesterol levels.
✔ Can reduce the risk of developing coronary heart disease.
✔ Suitable for Vegans and Vegetarians.
✔ Once a Day Formula

Just two small tablets taken with your main meal, makes Zerochol Cardio+ a natural and easy way to keep cholesterol levels in check and keep your heart healthy and happy! ❤

Now available in Health Food Stores and Pharmacies nationwide and online at zerochol.ie

30/09/2025

Ready to boost your heart health?
Here are 5 simple tips to lower your cholesterol naturally! 💓

1️⃣ Take Zerochol Max Strength with plant sterols or Zerochol Cardio + with plant sterols and red yeast rice daily with your main meal to help lower cholesterol naturally.
2️⃣ Load up on fibre-rich foods like oats, legumes, and fresh fruits.
3️⃣ Swap out saturated fats for heart-healthy fats like olive oil and nuts.
4️⃣ Get moving! Even a brisk walk can make a difference.
5️⃣ Say goodbye to processed foods and added sugars for a healthier lifestyle!

Join our FREE online Cholesterol Loweriing Program - zerochol.ie/program
Your journey to better heart health starts with a single step. Let's take it together! 💪

24/09/2025

Chronic inflammation is a major contributor to heart disease and high cholesterol. Reducing inflammation naturally can help keep blood vessels healthy, lowering your risk for cardiovascular issues over time.

Choose these powerful Anti-inflammatory foods daily...

🔹 Berries – Strawberries, blueberries, and raspberries are packed with antioxidants that help calm inflammation and protect artery health.
🔹 Leafy greens – Spinach, kale, and rocket contain vitamins, minerals, and plant compounds proven to fight inflammation in the body.
🔹 Fatty fish – Salmon, sardines, and mackerel offer heart-protective omega-3 fatty acids that are well-known for their anti-inflammatory benefits. If you don't eat 2-3 portions of oily fish each week, you should supplement with a premium omega-3 brand such as Eskimo-3!
🔹 Nuts – Almonds and walnuts are rich in unsaturated fats and plant sterols, which can help lower LDL cholesterol and reduce inflammation.
🔹 Tomatoes & peppers – These provide lycopene and vitamin C, both linked to lower cholesterol and better blood pressure control.
🔹 Olive oil – A staple in Mediterranean diets, olive oil supplies potent anti-inflammatory compounds that keep your heart strong.

Simple Ways to Add These Foods to Your Week

💛 Mix fresh berries into your morning yogurt or oatmeal.
💛 Add a side of leafy greens or a handful of walnuts to your lunch salads.
💛 Plan two meals a week with grilled salmon or mackerel.
💛 Swap butter for a drizzle of olive oil on vegetables or whole grain toast.
💛 Add 5ml Eskimo-3 to your smoothie, yoghurt, salad or porridge.

Combining a diet rich in anti-inflammatory foods with proven supplements gives your heart optimal support. Plant sterols, like those found in Zerochol, are scientifically shown to lower LDL cholesterol naturally—making them a perfect match for an anti-inflammatory diet.

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19/09/2025

Start your autumn mornings the heart-healthy way – with oats!

Did you know oats are rich in beta-glucan, a soluble fibre proven to help lower cholesterol? That makes them the perfect partner to Zerochol for supporting healthy cholesterol levels.

✨ Here are 5 delicious autumn-inspired ways to enjoy oats in your daily routine:
1. Classic Porridge with a Twist – Top warm oats with stewed apples, cinnamon, and a sprinkle of walnuts.
2. Overnight Oats – Layer oats with Greek yoghurt, berries, and a drizzle of honey for a ready-to-go breakfast.
3. Oat Smoothie Boost – Blend oats with banana, almond butter, and a splash of milk for a creamy, filling shake.
4. Baked Oat Squares – Bake oats with grated carrot, sultanas, and a pinch of mixed spice - like a healthy carrot cake.
5. Savoury Oat Bowl – Try oats cooked with vegetable stock, topped with sautéed mushrooms and spinach for a cosy alternative breakfast.

💡 Adding oats into your daily regime is a simple, tasty way to care for your heart this season.

👉 Pair a balanced diet rich in fibre with Zerochol plant sterols for double cholesterol-lowering power.

17/09/2025

Your heart is the powerhouse that keeps you going strong every day, so why not give it the care it deserves? Prioritize your heart health by embracing simple steps that can make a big impact on your overall well-being, starting with your cholesterol levels.

✨ Introducing zerochol - your natural ally in maintaining healthy cholesterol levels. This plant-based solution empowers you to take control of your health journey and support your heart the right way.

Small changes lead to significant results. Whether it's choosing heart-healthy meals, staying active, or adding zerochol to your routine, every positive choice is a step towards a healthier, happier you.

💪 Let's take charge of our health today for a brighter tomorrow. Your heart will thank you!

💙

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15/09/2025

🏃‍♀️ Exercise & Heart Health ❤️

How Regular Movement Helps Manage Cholesterol Naturally

Keeping your cholesterol in check isn’t just about what you eat—it’s also about how you move! Regular physical activity supports your cardiovascular system in powerful ways:

✅ Raises HDL (“good”) cholesterol – helping remove excess LDL from your bloodstream.
✅ Lowers LDL (“bad”) cholesterol & triglycerides – reducing plaque build-up in arteries.
✅ Supports healthy blood pressure & circulation – easing the strain on your heart.
✅ Boosts energy & mood – making heart-healthy habits easier to stick with.

💡 Simple Ways to Get Moving:
• 30 minutes brisk walking, 5 days a week 🚶‍♂️
• Cycling or swimming for low-impact cardio 🚴‍♀️🏊‍♂️
• Strength training 2–3 times per week 🏋️‍♀️
• Even dancing or gardening counts—just keep moving! 🌱💃

🌟 Pairing exercise with a heart-healthy diet and natural support like Zerochol Cardio + (with plant sterols, red yeast rice extract, CoQ10, and Vitamin B1) gives your heart the protection it deserves.

12/09/2025

Did you know that 1 in 4 women dies from heart disease and stroke?

This September, join the Irish Heart Foundation's impactful Her Heart Matters campaign to raise awareness about women's heart health. Let's talk, share, and empower each other to make positive changes and recognize the signs of a heart attack. Click the link to access resources that can make a difference in your heart health journey.

Talk. Share. Empower.

Sign up here: https://irishheart.ie/campaigns/her-heart-matters-heart-month/her-heart-matters-pack/

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+35391753222

Website

http://www.zerochol.ie/, https://linktr.ee/zerochol

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Zerochol, to Lower Cholesterol Naturally!

Zerochol is a 100% natural dietary supplement containing plant sterols. Plant sterols are present naturally in small quantities in many fruits, vegetables, nuts, seeds and grains and other plant sources that help lower your cholesterol. It has been proven that consuming plant sterols in a dosage five times higher than the average dietary level, contributes to a significant decrease in the blood LDL cholesterol level.

Zerochol® which is made from natural plant sterols, can help lower cholesterol in just six weeks. The plant sterols in Zerochol® work by partially blocking the uptake of cholesterol in the gut, so less gets absorbed into the blood stream. Cholesterol is naturally produced by the body as well as been found in the food we eat. Both these sources of cholesterol enter the bloodstream, and can be blocked by Zerochol®. According to new European research, they have been proven to lower blood cholesterol, which may reduce the risk of coronary heart disease.

How does Zerochol work?

It’s the plant sterols present in Zerochol that make it a useful product to help lower LDL cholesterol.

Structurally similar to cholesterol, plant sterols can reduce the absorption of cholesterol in the gut by competing with cholesterol to get absorbed. When you consume a Zerochol tablet with your meal, the plant sterols present in Zerochol reduce the absorption of cholesterol from your intestines into the body. This includes both cholesterol you eat (called dietary cholesterol) and that made by your liver, which enters the intestines through bile…

Zerochol Research

Zerochol is a food supplement that contains plant sterols, scientifically proven to lower LDL cholesterol.

New research confirms that 1.6 g (2 tablets) of Zerochol® plant sterols can lower cholesterol by 17% in 3 months, without any side effects. Zerochol also reduced Triglycerides by 17%, further improving the overall lipid profile and reducing risk of heart disease.

As you will see, the research results proved Zerochol is an effective treatment for cholesterol management. Participants in the trial were encouraged by the results, with 83% participants satisfied with Zerochol, 98% showing no side effects and 79% participants requesting to stay on Zerochol after the 12 week period.

Directions: Take 2 tablets daily with your main meal. You can take a third tablet with your breakfast or lunch if the meal is high in cholesterol. By taking Zerochol with your meal, the free plant sterols help to inhibit the absorption of cholesterol from the meal.

Zerochol® is available from all leading health food stores and selected pharmacies nationwide.