The Willow Retreat

29/04/2026

The mind experiences enjoyment. The mind experiences pain & suffering. We can go beyond our thoughts & mind & be joy. It’s possible. See you soon for a cup of tea, chats, reading, relaxing, silence, stillness, fresh organic homemade food & some singing, yoga & afew surprises

28/04/2026

27/04/2026

A healthy inner life cracks the matrix…if I’m good with myself internally, no matter what happens externally, I’m still good with myself…watch the thoughts, the self talk, the judgement, your own personal critic who lives in the dark crevice of your mind…stop, be still, in silence & solitude for a few minutes everyday & get to know the good, the bad & the beautiful about your own lovely self. Its the best job you will ever do for you

24/04/2026

Being busy is not always productive. Take a break. It’s time to let go of the “what will other people think of me” disease…it blocks our freedom & joy

20/04/2026

In a world that can be very noisy, stop be still & take a moment to listen to the birds this morning. Let meditation be your medication in this wild world we get to live in…

17/04/2026

The Book Meditation

10/04/2026

Guard your peace of Mind like your life depends on it because it does. If you are in need of some space & a fresh perspective get in touch. The Willow Retreat Guests are incredible Souls & so very generous to leave a review & share some of their experience on Retreat. Thank you Justin. Great to meet you. connect@thewillowretreat.com for more details. ✌️

02/04/2026

Life is for the living. See you soon

05/01/2026

This is true wealth

02/01/2026

You are right now in this present moment already enough. No need for more self improvement. Do what brings you joy & increases your energy. What brings a smile to your face? Do that. Stop waiting to live, for some future moment when you are ready, when you are perfect. You are ready now. You are perfect now.

01/01/2026

The Gift of 365 glorious Fresh virgin days. What will you choose to do with yours? It’s our choice 🧡 Happy New Year

10/01/2025

The Willow Retreat is back and will open its doors again from the 29th March offering Individual 2 day intensive Spiritual Wellbeing Retreats. To Book & for more details email Teresa on connect@thewillowretreat.com. See you soon

The best Yoga Wellness and health retreat in Ireland and Portugal.Relax body soothe mind in Meditation, bespoke Yoga, Chanting, Naturopathy tasty organic food. Teresa is a Spiritual Life coach who deals with everything from the Gut to the Soul. Top Yoga meditation retreats in Ireland, Europe and the