The Willow Retreat

10/01/2025

The Willow Retreat is back and will open its doors again from the 29th March offering Individual 2 day intensive Spiritual Wellbeing Retreats. To Book & for more details email Teresa on connect@thewillowretreat.com. See you soon

The best Yoga Wellness and health retreat in Ireland and Portugal.Relax body soothe mind in Meditation, bespoke Yoga, Chanting, Naturopathy tasty organic food. Teresa is a Spiritual Life coach who deals with everything from the Gut to the Soul. Top Yoga meditation retreats in Ireland, Europe and the

08/08/2024

The Yogi In Heels headed to North India for Episode 2 of Peaceful Places 👼 where do you find your peace? Love & light 💜

08/06/2024

The Yogi In heels and the Willow Retreat headed to Wicklow recently and stayed at the Heritage in Glendalough. If you are in need of afew days rest and relaxation and to reclaim a little of your self lost to over- doing and over-thinking and worrying and then more thinking, then this is the spot for you. In this episode of Peaceful Places I meet with the joyous Peggy who runs the Hermitage. The Willow Retreat is back with Online Sessions. To book a private session or for more information email Teresa at connect@thewillowretreat.com

10/03/2023

The Untethered Soul is a great Feed for the mind

03/03/2023

Fantastic to see the Gayatri Mantra on The White Lotus TV show the other evening....Mantra is going Mainstream

24/02/2023

Fun Friday Mantra...I could explain all about the Vishnu Mantra and its benefits or you could give it a go for yourself and see if it works for you. Love & Light. Wishing you all a peaceful day OM

10/02/2023

You never know how an Online Mantra Meditation will go till you try....& it was brilliant....great connection last night (& I am not talking about the WIFI) Today lets celebrate the Divine Feminine energy within us all....Love & light....Wishing you a beautiful day...OM

03/02/2023

Mad For Mantra Online Group Sessions every Thursday from the 9th Feb - 9th March. Come out to play and take time and space for you. To book a spot connect@thewillowretreat.com

20/01/2023

Wow, It is still January. Many people have had the flu cough thing that is going around. It feels like the tail-end of the Pandemic and the end is nigh. Spring is on the way and with it fresh energy But Try not to rush away this precious time. For many Christmas and all it brings can be a challenging time. It can bring up lots of buried emotions (or treasure if you feel like seeing it that way) that need space and a little attention to shake and dissolve. In essence invest in you. Take time for you. Look after your needs first and for some that will be a big change and a challenge. We are not thought to put our own self first. In fact we can often be back of the queue waiting always waiting for a little self care and attention. Take good care of you.

ON another note: People have been asking about Mantra and if you can do it another way besides chanting loudly; Yes, there are afew ways of chanting and here they are:
1: You can chant mantra in your mind anytime
2: You can write mantra down on paper for 5/10/15/20 etc minutes
3: You can use a Mala or prayer beads when doing mantra
4: You can sing or shout mantra
This is not about having a particular type of singing voice-it does not matter at all how you sound and in fact chanting can be a great aid in overcoming self consciousness in that regard. It helps to open up the voice and let it out. Try it your self and see. This Week is one of my favourites: OM Hare and OM Krishna. Stay Mad for Mantra. Love & light, Teresa