Here at Nu-Fit, Personal Trainer Dave and his team are on a mission to help people lead healthier, happier and fitter lives. We all know the importance of healthy eating and physical activity. The challenge lies with incorporating healthy habits into our daily routines. Small changes every day can lead to significant long-term improvements. Being physically active for 30 minutes a day can easily become a fun part of your day with thanks to Nu-Fit. Nu-Fit run a variety of exercise classes 6 days a week. These classes incorporate strength training with bursts of cardio- the fastest way to tone up, lose body fat and more importantly, feel good in your own skin. The classes are suitable for all ages, abilities and fitness levels and everyone is welcome at Nu-Fit as fitness is to be enjoyed by all. if you're reluctant to try a class for whatever reason, drop Dave a call or a message and let him answer any questions or concerns you may have. All exercises are adaptable, and everyone works to their own individual pace. Also- everyone is a beginner at some stage! When you become a Nu-Fit member, the staff will work with you to create a plan that is bespoke to your goals and capabilities. This can include group training, 1-2-1 training, nutritional advice and programmes. Talk with Dave today to build a plan that works for you. If you have not yet visited Nu-Fit, drop us a message- we would love to show you around and have an informal chat about your health goals. If you are interested to know more about memberships or packages, or would like to book into a class for a first hand experience give Dave a call or drop him a message on 0861708828.
