The Cycle, Wellness Academy

The Cycle, Wellness Academy A wife, mum, sister, daughter, Aunt, friend.Women's cycling advocate!Ride Leader, Cycle Right trainer

Today, on International Women’s Day, we honour the extraordinary strength of the women who have come before us and those...
08/03/2026

Today, on International Women’s Day, we honour the extraordinary strength of the women who have come before us and those who walk beside us every day.
At The Cycle Wellness Academy, we pay tribute to the brave women in our lives who have faced the suffering so often dismissed as “women’s problems” — endometriosis, painful and heavy periods, perimenopause, premature ovarian insufficiency, breast cancer, ovarian cysts, ovarian cancer, vulval cancers, infertility, pregnancy loss, and baby loss.
These women have endured pain, uncertainty, and too often the frustration of not being heard. Yet they kept speaking. They kept pushing. They kept advocating for themselves and for others.
Because of their courage, the conversation is changing. Because of their fight, the next generation of women will be listened to sooner, supported better, and understood more deeply.
To the women who refused to stay silent, who demanded better care, who shared their stories so others would feel less alone — thank you. Your bravery is creating a better future.
Today we honour you. We see you. We thank you.
Please continue to stay strong and persevere. Your voices matter, and your fight is making a difference.

Happy World Book Day! Not everyone will get this!!Why did the chicken cross the playground?To get to the other slide.Why...
05/03/2026

Happy World Book Day!
Not everyone will get this!!

Why did the chicken cross the playground?
To get to the other slide.

Why did the chicken join a band?
Because it already had the drumsticks.

What do you call a bird that’s afraid to fly?
Chicken.

What a lovely little visit from  from  today. She arrived with a bag of treats for our Let's talk Supplements event at H...
03/03/2026

What a lovely little visit from from today. She arrived with a bag of treats for our Let's talk Supplements event at Headford Menopause Cafe . Jennifer explained lots of different products, how they can be used and the benefits of them. Can't wait to share them with you all.
Thanks so much Jennifer.

We’re delighted to welcome Una Monaghan from   to join us at our upcoming supplements talk.Una brings a lifetime of real...
22/02/2026

We’re delighted to welcome Una Monaghan from to join us at our upcoming supplements talk.

Una brings a lifetime of real-world health and fitness experience. Having lived in the western United States for most of her life, she spent over 20 years actively involved in athletics and has always prioritised staying fit and healthy. She also attended university in the US, building a strong foundation in health knowledge along the way.

While Una is not a doctor, her strength lies in her lived experience and her passion for helping others make informed, practical choices about their wellbeing. Through her work in pharmacy, she supports people every day in understanding supplements and how they can complement a healthy lifestyle.

This relaxed, honest conversation will help you:
✨ Understand supplements more clearly
✨ Cut through confusion and marketing hype
✨ Feel more confident making choices for your own health

📅 Tuesday 24th March 2026
⏰ 7.30pm
📍 The Kitchen, Moyne Villa, Headford
🎟 Free tickets available on
Eventbrite link in bio

Come along, ask questions, and be part of a supportive, open conversation.

Headford CommunityHealth WellnessJourney

https://www.eventbrite.ie/e/lets-talk-supplements-at-headford-menopause-cafe-tickets-1983579612016

We’ve been sent these beautiful gifts from  to help us pink out our next Menopause Café 🎀Recently, I received one of the...
21/02/2026

We’ve been sent these beautiful gifts from to help us pink out our next Menopause Café 🎀

Recently, I received one of these waterproof door hangers — designed to be taken right into the shower — such a simple but powerful reminder to regularly breast check. It’s these small prompts that help turn awareness into action 💗

From awareness pins and reminders to thoughtful tokens of support, there will be something for everyone on the day. Because menopause is a time to reconnect with your body — and that includes breast health too.

A huge thank you to the for sending these and supporting conversations that truly matter.

Take time to check. Take time to talk. Take time to care.

PinkRibbon WomensHealth

NO PANDA EYES 🐼❌ Instant WINMy usual go-to is the No.7 Stay Perfect Tubing Mascara, but this week I’ve been trying the E...
20/02/2026

NO PANDA EYES 🐼❌ Instant WIN
My usual go-to is the No.7 Stay Perfect Tubing Mascara, but this week I’ve been trying the Essence Lash WITHOUT LIMITS Tubing Mascara… and at about a fiver in Pennys, I’m genuinely impressed 👀
Why tubing mascara is different:
✨ It wraps each lash in tiny “tubes” instead of painting them
✨ Gives amazing length and definition
✨ Doesn’t smudge or flake — even on long, busy days
✨ Removes with just warm water (yes, really) — no scrubbing, no mess
Perfect if you exercise, work long days, or just want your mascara to stay put.
Affordable. Effective. Panda-proof.
Who else has discovered tubing mascara yet? 🙋‍♀️

19/02/2026

🌸 Empowering Women’s Health – You’re Invited! 🌸
Join us for a special 3-week Women’s Health & Wellness Programme focused on Perimenopause, Menopause & Postmenopause.
These free workshops will be live streamed to groups of women across Galway, creating a shared space to learn, connect and support one another.
✨ Expert guest speakers
✨ Practical health & wellbeing tips
✨ A warm, welcoming social atmosphere
✨ Light refreshments provided
✨ Everyone welcome – free to attend
This is more than a series of talks — it’s a chance to come together, share experiences, and feel supported in a relaxed and friendly setting.
📲 Register today by scanning the QR code on the poster
📞 Or contact Elaine directly for more information
Come along, bring a friend, and be part of a positive, empowering community experience. 💜

https://forms.office.com/Pages/ResponsePage.aspx?id=qsAX-W0AQ02S0r5VLuKPdRf4HefV9sVFpCzA888Ro6JUM0tGQVI5T0lVV1pISkc2MklCSUEwQ0g4Vy4u&origin=QRCode&fbclid=IwVERDUAQEEBBleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR62dRaSnS4V8UtS6OpwTr9hI9hHZKppH-QK7pkEghuV8xYCgrNXsMaWRAlI7A_aem_iMnS6VsAZYSN0KkevXRvjA

18/02/2026
Every time I do a blow-dry with my Belle brush, someone asks, “Did you just get your hair done?!”Smooth ✔️Shiny ✔️Volume...
14/02/2026

Every time I do a blow-dry with my Belle brush, someone asks, “Did you just get your hair done?!”
Smooth ✔️
Shiny ✔️
Volume for DAYS ✔️
Shape that actually holds ✔️
I bought my first Belle brush in Dunnes Stores during Covid — back when grocery shopping was our only outing 😂 — and it was the best impulse buy ever.
Fast forward to now and I can’t believe I only recently realised it’s a Galway business 💛 Love supporting local!
Just added the to my collection at Dr. Laura's “You First Affair” and I am in LOVE.
Safe to say… this is not just a brush, it’s a whole main-character-hair moment 💁‍♀️✨
GalwayBusiness

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The Promenade Salthill
Galway
EIRE

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