25/10/2025
What Can Counselling & Psychotherapy Do For You?
Therapy is more than just talking. In a safe, non-judgemental and supportive environment you can explore your inner world, understand what’s holding you back, and gently begin to grow in new directions.
Through the counselling and psychotherapy process, you have the opportunity to explore the thoughts, beliefs, feelings, and behaviours that may be impacting your life, often without you even realising it.
Seeking therapy is often a response to many different life experiences, such as:
• Life transitions or unexpected change
• Emotional overwhelm or stress
• Relationship difficulties
• Grief or loss
• A desire to reconnect with yourself
Therapy can help unveil the life in you, that part of you that longs for clarity, connection and meaning, bringing insight to emotional confusion, loosening limiting patterns, and supporting healthier choices, among many other personal transformations that unfold in your own time.
You can speak to your therapist about anything that feels important. No issue is too small or too “silly.” What matters is how it feels to you.
You deserve support. You deserve to feel seen, heard, and understood.
If you feel ready to begin your therapy journey online or in person, please click the link to learn more about the types of therapy I provide:
https://mindandbodyworks.com/therapist/eva-medina/
https://evalulavae.com/counselling-psycotherapy/inperson-online/
Alternatively, you may contact me at 0851667613, and I will be happy to answer any questions you may have.
Take care of yourself, It is important!