NutriClinic

03/03/2021

Sardinian artichokes and Veneto radicchio. So beautiful 😍

26/02/2021

The result of my cookery demonstration with University of Limerick students this morning. I had a really enjoyable class showing the students how to make nutritious food that won't break the bank. A little bit of preparation can go a long way. I'm sorted for the weekend now!

.ie

30/06/2020

Latest second ferment for my kombucha - strawberry and organic rose petals from ❤

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10/05/2020

Finally, my first attempt at making golden ghee and what a result 😍

Ghee is made from unsalted butter and is rich in fat-soluble vitamins A and D (nutrients that are SUPER important for our immune system). In the process of making ghee, the milk solids in butter (proteins and natural sugars like lactose) are removed, leaving only this liquid gold. Ghee is more stable than butter when heated, meaning less free radicals are produced when the fat is heated. I added turmeric and black pepper to enhance its nutritional status, hence the incredible orange colour. Thanks for that excellent tip!

10/05/2020

Sardinian cheese making experiment this morning - a type of raw milk cheese called 'vrughe', made from organic raw cow's milk and animal Renner. Some beautiful fermented whey left over that is oozing with good probiotic bacteria.

08/05/2020

Dinner this evening is a lovely halloumi salad 😍. Grilled halloumi, organic salad, cucumber, radish, black olives, artichoke, raw sauerkraut (great for the digestion) and pomegranate, dressed with extra virgin olive oil and lemon juice. Yum!

06/05/2020

Baked omelette experiment this morning. Really tasty with some rocket on the side and will keep me going until dinner time 😊

05/05/2020

Nettle tea on the go today. Loaded with vitamin C and antioxidants.

26/04/2020

Niamh Burke Nutrition is running a great Intermittent Fasting challenge, starting next Monday!

I designed this Low Carb and High Fat challenge to help people get healthy and lose a few pounds in doing so. It’s aimed at teaching your body to intermittent fast for 14-18 hours over night with 2 large meals per day. Think about having a large fry up when you stay in a hotel… …

25/04/2020

Organic matcha tea from to start the working day. Routine gives me comfort during this weird time. Do you have a daily ritual that is helping you embrace the madness?

20/04/2020

Keto bread rolls, recipe from . Just experimenting!

19/04/2020

Black sesame keto crackers, recipe adapted from . I'm loving all the messing in the kitchen these days 😊

18/04/2020

First attempt at cauliflower base pizza. Recipe from . And really tasty!

12/04/2020

Happy Easter to y'all. We have been going nuts in the kitchen 😊

11/04/2020

Wild garlic pesto made with roasted hazelnuts. Both foraged from the same woods.

09/04/2020

Purple smoothie this morning. Lots of greens in there but the blueberries won out! Frozen blueberries, courgette, spinach, foraged cleavers, super greens powder, raw cacao, almond butter, sprouted flaxseeds, water and some oat milk.

I picked the cleavers on my walk yesterday. It is a great plant for the lymph system and therefore supports the immune system as well. Cleavers is everywhere at the moment!

08/04/2020

I am probably the last person in Ireland to make banana bread. This is a lovely rye banana bread recipe from and it is lush 😍

05/04/2020

Pecan and almond apple crumble from recipe.
Made using last year's apples from the orchard.