https://linktr.ee/flowwith.sarah

Flow with Sarah, Galway (2026)

21/04/2026

✨ Coming Home to Ennis ✨

On May 17th, I’ll be returning to Ennis, my hometown, to facilitate a 9D Somatic Breathwork experience, and I honestly cannot wait.

I taught yoga here many years ago, and after time away, I feel beyond grateful to come home and share this incredible modality! Once a month in The Ennis Yoga Studio we will create a space for deep healing, connection & transformation!

What is 9D Breathwork?
9D Breathwork is a powerful guided Breathwork experience using breath, music, sound and voice through headsets that help you:
🌬️ slow your nervous system
🧠 quiet the mental noise
💛 release stored stress and emotion
✨ reconnect with yourself in a really powerful way

You don’t have to talk.
You don’t have to relive anything.
You just breathe and your body does the rest.

Through conscious, connected breathwork you will be guided into an expanded state of awareness. From this higher state of consciousness, the body is able to access, process, and release stored emotions, tension, and old patterns, safely, and powerfully.

No prior breathwork is needed, just an open heart, mind and a willingness to breathe.

I can’t wait to share this experience with you 💫

Link in my bio to book or reach out with any questions!

Much Love,
Sarah 💕

15/04/2026

✨Hitting the road with 9D✨

I’m so excited to be bringing 9D Breathwork to my friend’s studio in Ballina, Mayo. Thank you Niamh 💕

If you’ve never heard of 9D before, let me break it down!

This isn’t about being “good” at breathing.
It’s for everyday people with busy minds, full hearts, stress, old stuff they haven’t had time to process, or who just feel like there’s more inside them waiting to be released.

9D Breathwork is a powerful guided Breathwork experience using breath, music, sound and voice through headsets that help you:
🌬️ slow your nervous system
🧠 quiet the mental noise
💛 release stored stress and emotion
✨ reconnect with yourself in a really powerful way

You don’t have to talk.
You don’t have to relive anything.
You just breathe and your body does the rest.

What I love most is that people often leave feeling lighter, clearer, calmer, like something they didn’t even realise they were carrying has finally been set down.

If you’re curious, nervous, excited, or don’t know what to expect that’s perfect. You’re exactly who this is for.

I can’t wait to share this experience with you 💫

Link in my bio to book or reach out with any questions!

Much Love,
Sarah 💕

15/04/2026

✨ You have to experience it to understand it ✨

You have to breathe it to feel it.

9D Breathwork is where emotional blockages release, clarity returns and you remember yourself again. It’s a feeling, a release, a reconnect.

Through conscious connect breath, layered sound and binaural beats we let go and release, feeling softer, lighter and clearer.

You don’t need to think or talk your way through, you just need to breathe ❤️

Join us April 19th & 24th and experience the magic that is 9D!

Link in my bio to book or pop me a message with any questions!

Much Love,
Sarah 💕

15/04/2026

✨ This month’s 9D Breathwork Journeys ✨

Where do you feel it in your body?

Tight jaw.
Heavy chest.
Knotted stomach.
A low back that never fully relaxes.

These aren’t random.
They’re places your nervous system learned to hold emotion.

We’re taught to “think our way through” stress, but the body doesn’t work that way.

Unprocessed emotions stay stored until the body feels safe enough to release them.

That’s exactly what we focus on in our upcoming breathwork Journeys.

- Creating safety
- Transformational Breathwork
- Integration

If you are:
• feel stuck in stress or anxiety
• carry tension you can’t stretch away
• want to feel lighter, calmer, and more grounded
• are ready to work with your body, not against it

Join us 💕

Sunday April 19th from 4-6pm in Barna, Galway

Friday April 24th from 7-9pm in Salthill, Galway

🔗 Link in bio to join or shoot me a message with any questions!

Much Love,
Sarah 💕

14/01/2026

✨ Join us Sunday Jan 18th for a deeply nourishing yoga session ✨

This class blends the energising flow of Vinyasa to music with the calming, meditative depth of Yin Yoga, the perfect balance of movement and stillness to leave you feeling strong, open, grounded and deeply relaxed.

💫 We’ll begin with a fun, uplifting Vinyasa sequence to build heat and strength in the body…
then slow everything down with Yin Yoga, holding poses for 3–5 minutes to gently release tension and nourish the deeper connective tissues.

Expect to leave feeling:
✨ lighter in your body
✨ calmer in your mind
✨ more connected to yourself

🗓 Sunday Jan 18th
⏰ 10-11:30am
📍 @

Book via the link in my bio or send me a message for more info 🥰

Much love,
Sarah 💖

14/01/2026

🌿✨ Restorative Yoga & Energy Healing✨🌿

Deep Rest for the New Year 🥰

Start by softening, not striving.

This Sunday afternoon you’re invited into a space of deep rest, supported by restorative yoga, gentle bio-energy healing, and time to simply be.

No goal-setting.
No fixing.
Just receiving.

🧘‍♀️ Restorative Yoga – fully supported postures to melt tension from body and mind
💫 Energy Healing – clear stagnant energy, rebalance your system, and restore inner harmony

📅 Sunday Jan 18th | 12–2pm
📍 Rockbarton Yoga Studio, Salthill
💛 Investment: €30

🌸 No experience needed — just bring your mat, a cozy blanket, and yourself.

✨ Spaces are limited — book via link in bio or DM me to reserve your spot.

Much love,
Sarah 🩷

08/01/2026

✨ NEW TERM. NEW ENERGY ✨

January classes are officially here and I can’t wait to welcome you back to the mat 🧘‍♀️

🧡 Mondays — Yoga Sculpt @ 9:30am (Salthill)
🌙 Wednesdays — Gentle Flow @ 7:30pm (Newcastle)
🌿 Pop-Up Sunday Jan 18 in Salthill
• Vinyasa Flow to music & Yin @ 10am
• Restorative Yoga & Energy Healing @ 2pm

Save this post, tag your yoga buddy & meet us on the mat 🤍

Book your spot via the link in my bio!

Much Love,
Sarah 💕

20/12/2025

🌿✨ Restorative Yoga & Energy Healing✨🌿

As the year exhales, so can you.

Next Sunday afternoon, you’re invited into deep rest, supported poses, gentle bioenergy healing and space to integrate all that this year has carried.

You don’t need to reflect harder or set intentions yet.
Just soften.
Just receive.

🧘 Restorative Yoga – Melt into supported postures designed to release tension and invite relaxation.
💫 Energy Healing – clear energetic blockages, balance your energy and restore inner harmony.

📅 Date & Time: Sunday Dec 28th 12-2pm
📍 Location: Rockbarton Yoga Studio, Salthill
Investment: €30

🌸 No experience needed – all are welcome. Just bring your mat, a cozy blanket, and an open heart. 🌸

✨ Reserve your spot today – spaces are limited! ✨

Book via link in bio or send me a message to book directly!

Much Love,
Sarah 🩷

01/12/2025

This year, during my first breathwork session, something shifted in a way I had never experienced. I have many different practices and tools and these supported me beautifully in my daily life, but breathwork opened a deeper doorway. It brought me to a place where I could see my shadows, the emotions, beliefs, and parts of myself that had been quietly shaping how I showed up in my relationships, in my work, and in the world. In what I attracted into my life!

Breathwork softened me. It connected me not only to myself, but to others, to the simple truth that we all carry emotions, fears, hopes, and suppressed pain. It has helped me see myself and the world through a more compassionate lens.

What I learned is this, our breath is a gateway! A gateway to freedom, lightness, clarity, and joy. It doesn’t remove the chaos or the noise of life, but it changes the way we meet it. Breathwork gives us the space to respond instead of react, to move through stress with a lighter energy, and to uncover the pieces of ourselves waiting to be acknowledged.

This experience inspired me to become a certified breathwork facilitator. I will be forever grateful for my journey this week and all the beautiful souls I have connected with! To Caoimhe you are a true earth Angel, a pillar of light and love and deep understanding of the work you do! The way you hold space is just magical, thank you 🩷

Now, my mission is to guide others through this profound inner work, to help people reconnect with their breath, soften into themselves, release what has been hidden, and remember who they truly are.

Watch this space 🥰❤️

19/11/2025

YOGA, SAUNA & SEA RESET 🔥

If you’ve been craving a full mind–body reset… this is your moment 🥰
Join us for a morning that blends strength, sweat, recovery and pure coastal calm — the kind of Sunday that leaves you buzzing with energy and ready for anything the week throws at you!

We’ll kick off with a strong, uplifting Power Flow to wake up the body, build heat and get the breath moving. Expect music, good vibes and that gorgeous flow state we love so much 💫
After that, we’ll head over to for a deep recovery sauna session, letting the heat melt muscle tension and boost circulation.
And of course — the SEA. Fresh air, space, grounding… nature doing what it does best 🌊

This combo is honestly magic for mobility, strength, recovery and overall wellbeing — you’ll walk away feeling lighter, stronger and way more connected to yourself 🔥

It’s all happening:

📅 Sunday, November 23rd
⏱ 10am - 1pm
📍 Rockbarton Studio Salthill & Power Sauna Silverstrand
💸 €35 per person

Please bring:
~ Yoga mat
~ Swim gear
~ Towel
~ Water bottle

TO BOOK:
Head to the Link in my bio → Search “Flow with Sarah” and select the date and event 😊
Or feel free to message me anytime with questions: 087-3992442 💛

I cannot WAIT for this one — it’s going to be such a powerful morning of movement, heat, healing and community.

See you there,
Sarah 💖

Flow with Sarah

21/04/2026

15/04/2026

15/04/2026

15/04/2026

14/01/2026

14/01/2026

08/01/2026

20/12/2025

01/12/2025

19/11/2025

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