01/12/2025
This year, during my first breathwork session, something shifted in a way I had never experienced. I have many different practices and tools and these supported me beautifully in my daily life, but breathwork opened a deeper doorway. It brought me to a place where I could see my shadows, the emotions, beliefs, and parts of myself that had been quietly shaping how I showed up in my relationships, in my work, and in the world. In what I attracted into my life!
Breathwork softened me. It connected me not only to myself, but to others, to the simple truth that we all carry emotions, fears, hopes, and suppressed pain. It has helped me see myself and the world through a more compassionate lens.
What I learned is this, our breath is a gateway! A gateway to freedom, lightness, clarity, and joy. It doesn’t remove the chaos or the noise of life, but it changes the way we meet it. Breathwork gives us the space to respond instead of react, to move through stress with a lighter energy, and to uncover the pieces of ourselves waiting to be acknowledged.
This experience inspired me to become a certified breathwork facilitator. I will be forever grateful for my journey this week and all the beautiful souls I have connected with! To Caoimhe you are a true earth Angel, a pillar of light and love and deep understanding of the work you do! The way you hold space is just magical, thank you 🩷
Now, my mission is to guide others through this profound inner work, to help people reconnect with their breath, soften into themselves, release what has been hidden, and remember who they truly are.
Watch this space 🥰❤️
