The Key to You Coaching

The Key to You Coaching The Key to You Coach unlocks your personal and professional potential so you Thrive in your life. I

At ‘The Key to You’ I empower you to unlock your potential by managing the negative voice inside your head. You are your own most precious & valuable resource, so it’s time you got out of your own way and reduce your stress by managing the inner voice. The most successful people understand the benefit of investing in themselves. They see it as a strength when seeking support and coaching to help them thrive in life and reach their goals. Working with Treasa is an investment in your future happiness…. similar to the investment of your gym membership or a mini break away. However, the big difference is that coaching will empower you with tools and techniques that you can use again and again.

If you are already overloaded with to do lists or busy looking after your team, children or elderly......now is not the ...
06/01/2026

If you are already overloaded with to do lists or busy looking after your team, children or elderly......now is not the time for New Year, New You and big resilutions......this is what may actually cause you to break or crack 😪

If this resonates and you need support navigating this as you are not alone, DM to start a conversation. 💕📨

24/12/2025
This week is National Carers Week!If this post resonated with you or you are feeling a little lost or that you are just ...
10/06/2025

This week is National Carers Week!

If this post resonated with you or you are feeling a little lost or that you are just surviving and need support.

Reach out to me, as I have a few openings for some coaching in July and August and I would love to help you feel like you are Thriving in yourself again.

You can DM me or email at info@ keytoyou.ie.

Wishing you all a wonderful Christmas full of blessings 🎄🎁🎅☃️Switching off for the few days, will see you all in the new...
20/12/2024

Wishing you all a wonderful Christmas full of blessings 🎄🎁🎅☃️

Switching off for the few days, will see you all in the new year 💕

As part of the work I do, includes delivering talks and workshops in the corporate wellbeing space.Last week, during tha...
24/09/2024

As part of the work I do, includes delivering talks and workshops in the corporate wellbeing space.

Last week, during that beautiful sunshine I got to visit Sligo and deliver a talk about resilience in the workplace to a very engaging team in AIB.

It was also an opportunity for me to take a trip down memory lane of my college days in Sligo.....them good ole days and reflect on the journey to where I am now.

To practice what I preach, I took a walk on the lovely beach in Strandhill and had my lunch outside to soak up as much Vit D and daylight I could before driving home again.

Recharging your battery throughout your workday is important for health and wellbeing as well as good work/life balance. These breaks throughout your day empower you to thrive and build your resilience thus allowing you to deal with the challenges life throws your way.

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Claregalway
Galway

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+353879040871

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